Workout of the Day

« January 30, 2026

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Michael Stewart	38		AUS		4,964	1:42.7
2	Logan Martin	46		NZL		4,911	1:43.8
3	Kisione Fonua	46		NZL		4,887	1:44.3
4	Mat Roberts	45		AUS		4,801	1:46.2
5	Alen Agatić	40	Zagreb	CRO		4,730	1:47.8
6	Anton maisey	54	Auckland	NZL		4,715	1:48.1
6	Ben Dooley	35	Darwin, NT	AUS		4,715	1:48.1
8	Jason Thorpe	38	Nowra, NSW	AUS		4,705	1:48.3
9	Callum Menzies	42		AUS		4,688	1:48.7
10	Antonio Barbara	51	Trieste	ITA		4,654	1:49.5
11	Beau Elvis	34		GBR		4,544	1:52.2
12	Dave Lovelace	50	Sydney, NSW	AUS		4,529	1:52.6
13	Mike Gold	61		AUS		4,474	1:53.9
14	Mark Street	42		AUS		4,455	1:54.4
15	Carl Runde	58	Sydney, NSW	AUS		4,450	1:54.6
16	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	4,448	1:54.6
17	Andrew Vella	41		AUS		4,429	1:55.1
18	Alice Macphillamy	39		PNG		4,416	1:55.4
19	Matt Stevens	52		NZL		4,409	1:55.6
20	Lincoln Turvey	50		AUS		4,405	1:55.7
21	Hone Taurua	47		NZL		4,398	1:55.9
22	Terry Lia	68	Ballarat, VIC	AUS	The Diamonds (Over Sixties Erging Group)	4,355	1:57.1
23	Anthony Halas	58		AUS		4,351	1:57.2
24	Tyler Carroll	46	Sunshine Coast , QLD	AUS		4,321	1:58.0
25	Patrick Leung	56	Hong Kong	CHN	Pure Fitness (HK)	4,291	1:58.8
26	Stephen Robertson	59		AUS		4,284	1:59.0
27	Alexey Kadochnikov	45		AIN		4,283	1:59.0
27	David Whiteley	44		GBR		4,283	1:59.0
29	Andrew Thompson	44		AUS		4,266	1:59.5
30	Dean Warren	56		AUS		4,239	2:00.3
31	yuki Ohata	46		JPN		4,229	2:00.5
32	Mareike Miller	52	Adelaide, SA	AUS	GARAGEATHLETE	4,224	2:00.7
33	Simon Connolly	49		AUS		4,195	2:01.5
33	Ben Davies	44		AUS		4,195	2:01.5
35	Tim Greenwell	70	VIC	AUS		4,190	2:01.7
36	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		4,171	2:02.2
37	Chris McQuie	52	Ballarat, VIC	AUS		4,161	2:02.5
38	周启迪～	42	北京	CHN		4,140	2:03.1
39	Carlo Maria Campelli	38		GER		4,130	2:03.4
40	Gavin M	41		AUS		4,129	2:03.5
41	Ulrich Alt	52		GER		4,128	2:03.5
42	Rob Frigo	64		AUS		4,124	2:03.6
43	Calogero Gibilaro	39	Quimper	FRA		4,084	2:04.8
44	Blake Parrish	41		USA		4,021	2:06.8
45	Gerrie Kruger	62		RSA	The Diamonds (Over Sixties Erging Group)	4,008	2:07.2
46	Changhyun LEE	45		KOR		3,993	2:07.7
47	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,973	2:08.3
48	상민 한	46		KOR		3,965	2:08.6
49	Werner Hofer	50	Tirol	AUT		3,957	2:08.8
50	SW Lee	35		KOR		3,952	2:09.0