Workout of the Day

« January 30, 2026

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ching fang Chi	48		TPE	mERGmaids	3,641	2:20.0
52	Andrew Harris	65	Botany, NSW	AUS		3,628	2:20.5
53	Jacky Cook	48		NZL		3,587	2:22.1
54	Warren Stanley	60		AUS		3,579	2:22.4
55	David Baker	61		AUS		3,574	2:22.6
56	Cherry O'Toole	35		AUS		3,520	2:24.8
57	Jacky Lee	58		NZL		3,516	2:25.0
58	Andy Zhang	42		CHN		3,441	2:28.2
59	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,435	2:28.4
60	Emma Sh	35		NZL		3,423	2:28.9
61	H K	41		SRI		3,404	2:29.8
62	Fiona Moloney	36		AUS		3,343	2:32.5
63	Irene GU	38		CHN		3,322	2:33.5
64	Anne-Maree Rynkiewicz	51		AUS		3,273	2:35.8
65	Ann Erdaide	65		AUS		3,237	2:37.5
66	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,932	2:53.9
67	Dylan Palmer-Givan	34		AUS		2,865	2:58.0
68	Chloe Dunlop	38		AUS		2,273	3:44.3