Workout of the Day

« January 30, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Robert Bourque	49		USA		3,040	2:47.7
1701	Gavin S	35	NM	USA		3,040	2:47.7
1703	Dennis Mitchell	60		GBR		3,038	2:47.8
1704	Sarah Bakker Kellogg	47		USA		3,036	2:47.9
1705	Tracey Wilkins	57		CAN		3,034	2:48.0
1706	Emily Marr	42		USA		3,032	2:48.2
1707	Sigrid Matthaei	61	Kirchdorf/Krems	AUT		3,031	2:48.2
1708	Jennifer Brach	55		USA		3,029	2:48.3
1708	Annabelle Hartman	50	Santa Cruz, CA	USA		3,029	2:48.3
1710	Shanda Coppedge	53	Kansas, OK	USA	TEAM MELALEUCA	3,028	2:48.4
1710	Gene Kelley	74	Tucson, AZ	USA		3,028	2:48.4
1710	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	3,028	2:48.4
1713	Sarah L’Ortye	42		BEL		3,025	2:48.5
1714	Ramona Kuhns	63		USA		3,022	2:48.7
1715	Rebecca Moore	41		USA		3,020	2:48.8
1716	Diana Ott	47		GER		3,018	2:48.9
1717	Rebecca Schaffner	53	ME	USA		3,017	2:49.0
1718	Angie Malloy	64	Davis, CA	USA		3,011	2:49.3
1719	Lynn Rinehart	65	Boise, ID	USA		3,010	2:49.4
1720	Martha Pearce	52		USA		3,008	2:49.5
1721	Louise McGonigal	82	Elmvale , ON	CAN	Greenville Indoor Rowing	3,007	2:49.6
1721	Sheila Hansen	72	IL	USA		3,007	2:49.6
1723	Christina Vegas	43		USA		3,004	2:49.7
1724	Natalie Pangburn	62		USA		3,002	2:49.8
1725	Dennis Campbell	82		USA		2,998	2:50.1
1726	Lisa Osika	45		USA		2,997	2:50.1
1727	Kevin Donahue	70		USA		2,995	2:50.2
1728	Peter Bagyinszki	46	Budapest	HUN		2,989	2:50.6
1729	Sara Alleman	38		USA		2,985	2:50.8
1730	Tyler Garnett	39		USA	The CORE Training	2,984	2:50.9
1731	Kim McFarlane	63		USA		2,983	2:50.9
1731	Steve Ross	62	Ottawa, ON	CAN		2,983	2:50.9
1733	Cathy Tama-Troutman	69		USA	Susquehanna Rowing Association (SRA)	2,981	2:51.0
1734	Ryohei Saito	48		USA		2,978	2:51.2
1735	JeeYoung Lee	48		KOR	Geobukseon -「거북선」	2,972	2:51.6
1736	Jutta Scholz	57		GER		2,971	2:51.6
1736	Laurel Rogers	39	Russellville, AR	USA		2,971	2:51.6
1738	Bill Groth	67		USA		2,968	2:51.8
1739	Remo Sberna	53		ITA		2,963	2:52.1
1740	Patrick Harte	69		GBR		2,961	2:52.2
1741	Joanne Papa	-	Wilmington, DE	USA		2,957	2:52.4
1742	Joi Cox	62		USA		2,956	2:52.5
1743	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	2,953	2:52.7
1744	Guillem T	40		ESP		2,948	2:52.9
1745	Lee Marsh	51		GBR		2,940	2:53.4
1745	Heather Ulrich	46	OR	USA		2,940	2:53.4
1747	Dan Sitarski	70	New Boston, MI	USA		2,938	2:53.5
1748	Jeff Cardwell	54		USA		2,936	2:53.7
1749	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,932	2:53.9
1750	Karen Bliss	62		USA		2,926	2:54.2