Workout of the Day
« January 30, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 398 | Dailey Chandler | 45 | USA | 4,287 | 1:58.9 | ||
| 398 | Mike Delaney | 25 | CAN | 4,287 | 1:58.9 | ||
| 403 | Joris Verstappen | 38 | BEL | 4,286 | 1:58.9 | ||
| 403 | Terry Simms | 65 | Isle of Wight | GBR | 4,286 | 1:58.9 | |
| 403 | James Vinup | 45 | USA | USMC | 4,286 | 1:58.9 | |
| 406 | Aaron Albright | 31 | Hershey , PA | USA | 4,285 | 1:59.0 | |
| 406 | Harry Wickham | 25 | GBR | 4,285 | 1:59.0 | ||
| 408 | Stephen Robertson | 59 | AUS | 4,284 | 1:59.0 | ||
| 409 | Alexey Kadochnikov | 45 | AIN | 4,283 | 1:59.0 | ||
| 409 | David Whiteley | 44 | GBR | 4,283 | 1:59.0 | ||
| 411 | Thomas Pilgerstorfer | 44 | AUT | 4,282 | 1:59.1 | ||
| 412 | Matthew Wittkopp | 36 | USA | 4,281 | 1:59.1 | ||
| 413 | Martin B. | 45 | GER | 4,280 | 1:59.1 | ||
| 413 | Kyle Martin | 50 | NC | USA | 4,280 | 1:59.1 | |
| 413 | Hans Kolb | 40 | GER | 4,280 | 1:59.1 | ||
| 416 | Simone Montegiorgio | 40 | ITA | 4,279 | 1:59.1 | ||
| 417 | Raffaele Guerra | 52 | ITA | 4,277 | 1:59.2 | ||
| 418 | Mathieu RUELLAN | 47 | Nantes | FRA | Club Leo Lagrange Nantes Aviron | 4,276 | 1:59.2 |
| 418 | Thomas chen | 24 | USA | 4,276 | 1:59.2 | ||
| 420 | Lisa Konz | 29 | GER | 4,275 | 1:59.2 | ||
| 421 | Kendall Fogle | 43 | USA | 4,272 | 1:59.3 | ||
| 422 | James Lussier | 56 | USA | 4,271 | 1:59.4 | ||
| 422 | Frank Berry | 64 | USA | 4,271 | 1:59.4 | ||
| 424 | Clément DB | 26 | FRA | 4,269 | 1:59.4 | ||
| 424 | Simon Staats | 42 | USA | 4,269 | 1:59.4 | ||
| 424 | Samuel Berry | 49 | USA | 4,269 | 1:59.4 | ||
| 427 | Ali G | 30 | CZE | 4,268 | 1:59.4 | ||
| 427 | Bob Cook | 49 | CAN | 4,268 | 1:59.4 | ||
| 429 | Andrew Thompson | 44 | AUS | 4,266 | 1:59.5 | ||
| 429 | Sarah Fiske | 36 | USA | 4,266 | 1:59.5 | ||
| 431 | John Kerschner | 58 | USA | 4,265 | 1:59.5 | ||
| 432 | Brett Unrein | 42 | USA | 4,263 | 1:59.6 | ||
| 433 | Tuomo Lesonen | 47 | FIN | 4,262 | 1:59.6 | ||
| 434 | James Hempel | - | Durham, CT | USA | 4,261 | 1:59.6 | |
| 434 | Sebastian Kunert | 36 | GER | 4,261 | 1:59.6 | ||
| 434 | Jan Lautenschläger | 44 | GER | 4,261 | 1:59.6 | ||
| 437 | Martyn Bell | 57 | GBR | 4,260 | 1:59.7 | ||
| 438 | Keely Harty | 51 | San Francisco | USA | 4,259 | 1:59.7 | |
| 439 | Marco Landt | 51 | GER | 4,258 | 1:59.7 | ||
| 440 | Jessica Blair | 35 | VA | USA | 4,256 | 1:59.8 | |
| 441 | Alain Gibbs | 58 | FRA | 4,252 | 1:59.9 | ||
| 441 | Alex Wang | 34 | USA | 4,252 | 1:59.9 | ||
| 443 | Everett Roberts | 37 | Los Angeles, CA | USA | 4,251 | 1:59.9 | |
| 444 | Ian Browne | 63 | AUS | The Diamonds (Over Sixties Erging Group) | 4,250 | 2:00.0 | |
| 444 | Jop Peters | 37 | NED | 4,250 | 2:00.0 | ||
| 444 | Matthew Winch | 53 | Portland, ME | USA | 4,250 | 2:00.0 | |
| 444 | Mike Stuart | 48 | USA | 4,250 | 2:00.0 | ||
| 448 | Balázs Gál | 49 | HUN | 4,249 | 2:00.0 | ||
| 449 | David Choi | 47 | USA | 4,248 | 2:00.0 | ||
| 450 | Seve Sospedra | 51 | ESP | 4,247 | 2:00.0 |