Workout of the Day

« January 30, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Matthew Stenger	40	Temecula, CA	USA		4,148	2:02.9
552	dl cai	49	chengdu	CHN	China Indoor Rowers	4,146	2:03.0
552	Dan Bustuc	43		ROU		4,146	2:03.0
554	Joel Denney	46		AUS		4,145	2:03.0
555	Colin Cochran	45	Albuquerque, NM	USA		4,143	2:03.0
556	Edward VanDam	63	Chicago, IL	USA		4,142	2:03.1
556	Francois P	54		PYF	FARE HOE I PIRAE	4,142	2:03.1
558	Qidi Zhou	42	北京	CHN		4,140	2:03.1
559	Sean Beeson	40		USA		4,138	2:03.2
560	Mike Schauss	50	Fort Drum, NY	USA	U.S. Army	4,137	2:03.2
560	Steven Podmore	43		USA	U.S. Coast Guard	4,137	2:03.2
560	Patrick McGuin	45		USA		4,137	2:03.2
563	Thomas B	47		FRA		4,136	2:03.3
564	clemente pediconi	51		ITA		4,135	2:03.3
564	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	4,135	2:03.3
566	Tyler Mitchell	39		USA		4,134	2:03.3
567	Steffen Basse	31		DEN		4,132	2:03.4
567	Jim Sutherland	59	Ayrshire	GBR		4,132	2:03.4
569	Bill Papp	63	MA	USA		4,131	2:03.4
570	Carlo Maria Campelli	38		GER		4,130	2:03.4
571	Gavin M	41		AUS		4,129	2:03.5
571	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	4,129	2:03.5
571	Ken Gacke	64	Sioux Falls, SD	USA	The Diamonds (Over Sixties Erging Group)	4,129	2:03.5
574	Ulrich Alt	52		GER		4,128	2:03.5
575	David Ford	47		GBR		4,127	2:03.5
575	Davide Grotta	42		ITA		4,127	2:03.5
577	Chris Manning	55		USA		4,125	2:03.6
578	Rob Frigo	64		AUS		4,124	2:03.6
578	Martin Weiss	59		GER		4,124	2:03.6
578	Chris Chapa	45		USA		4,124	2:03.6
581	Jeremy Dubé	32		CAN		4,123	2:03.6
582	Tony Ward	61		GBR		4,122	2:03.7
582	Mark Nicholson	55		USA		4,122	2:03.7
584	Alexander Boellner	40		GER		4,121	2:03.7
585	Jon Gaynor	39	MINNEAPOLIS, MN	USA		4,120	2:03.7
586	Bokuto Kurosaki	46		CAN		4,118	2:03.8
587	Ralph Bruno	55		GBR		4,116	2:03.9
588	Roger Butler	49		USA		4,115	2:03.9
589	Kanu Carr	26		GBR		4,114	2:03.9
590	Raul XX	40		MEX		4,113	2:03.9
591	Dennis Heming	36		GER		4,111	2:04.0
591	Jacob Hiemstra	43		NED		4,111	2:04.0
591	Chris Zucha	57		USA		4,111	2:04.0
594	Andrew Lewis	60		USA		4,110	2:04.0
595	Tom W	43		AUS		4,109	2:04.1
596	Adam Katulak	44	IN	USA		4,107	2:04.1
596	Lewis Heal	36		GBR		4,107	2:04.1
596	Jeff Maxam	47		USA		4,107	2:04.1
599	Luc Gerards	23	Maastricht 🇳🇱	NED		4,106	2:04.2
599	Wilmer Sweetser	68	Springfield , VA	USA		4,106	2:04.2