Workout of the Day
« January 30, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Pete Zimmerman | 46 | Berwyn Heights, MD | USA | Washington Rowing School | 4,057 | 2:05.7 |
| 651 | Jarek Otto | 51 | Gliwice | POL | 4,057 | 2:05.7 | |
| 651 | Álvur Zachariasen | 27 | FRO | 4,057 | 2:05.7 | ||
| 654 | John Jordan | 69 | Prestatyn | GBR | RowPro Rowers | 4,056 | 2:05.7 |
| 655 | Chris Lloyd-Jones | 59 | GBR | 4,055 | 2:05.7 | ||
| 656 | Laco Horvath | 44 | SVK | 4,051 | 2:05.8 | ||
| 656 | Jason Otto | 43 | NC | USA | University at Buffalo | 4,051 | 2:05.8 |
| 656 | Stefan Smith | 44 | Mattoon, IL | USA | 4,051 | 2:05.8 | |
| 659 | Danny Bentham | 52 | Devon | GBR | 4,050 | 2:05.9 | |
| 660 | Jason Tonne | 47 | USA | 4,049 | 2:05.9 | ||
| 660 | Alain Sorensen | 66 | CAN | 4,049 | 2:05.9 | ||
| 660 | Jonathan Power | 34 | USA | 4,049 | 2:05.9 | ||
| 663 | David Bell | 59 | GBR | 4,047 | 2:06.0 | ||
| 664 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 4,045 | 2:06.0 |
| 664 | Laura Helsby | 45 | GBR | 4,045 | 2:06.0 | ||
| 666 | Andrew Deichman | 46 | USA | 4,044 | 2:06.1 | ||
| 667 | Lee Dalgleish | 54 | GBR | 4,043 | 2:06.1 | ||
| 667 | Barry O'Donovan | 46 | Dublin 🇮🇪 | IRL | 4,043 | 2:06.1 | |
| 667 | hyeongjin park | 33 | KOR | 4,043 | 2:06.1 | ||
| 670 | Ben Durham | 40 | USA | 4,042 | 2:06.1 | ||
| 671 | Nathan Wheatley | 48 | GBR | 4,041 | 2:06.2 | ||
| 672 | PJ Engelen | 54 | NED | 4,040 | 2:06.2 | ||
| 672 | Frank Pavlov | 71 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 4,040 | 2:06.2 |
| 672 | Rick Valenzuela | 56 | USA | Indianapolis Rowing Center | 4,040 | 2:06.2 | |
| 672 | Karen Gambrel | 51 | OH | USA | 4,040 | 2:06.2 | |
| 676 | Paul Nedorost | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,039 | 2:06.2 | |
| 677 | Steve Robertson | 52 | CAN | Island Lake Rowing Club | 4,038 | 2:06.3 | |
| 677 | Brian Kemp | 63 | Edina, MN | USA | 4,038 | 2:06.3 | |
| 679 | Mark Watts | 60 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 4,036 | 2:06.3 |
| 679 | Rich Clifford | 45 | SUI | 4,036 | 2:06.3 | ||
| 679 | Mike Stevens | 51 | CAN | 4,036 | 2:06.3 | ||
| 679 | Matt Fales | 58 | USA | 4,036 | 2:06.3 | ||
| 683 | Bob Bailey | 49 | USA | 4,035 | 2:06.3 | ||
| 684 | Sophie Knight | 25 | GBR | 4,033 | 2:06.4 | ||
| 684 | Derek Nakamura | 38 | USA | 4,033 | 2:06.4 | ||
| 686 | J U | - | USA | 4,032 | 2:06.4 | ||
| 687 | Omar Cardenas | 51 | MEX | 4,031 | 2:06.5 | ||
| 687 | Stephen Clarke | 63 | GBR | 4,031 | 2:06.5 | ||
| 687 | Soeren Elkjaer | 63 | DEN | 4,031 | 2:06.5 | ||
| 690 | Tomislav Zobec | 47 | CRO | 4,030 | 2:06.5 | ||
| 691 | Teddy Harlow | 64 | Newport News, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,029 | 2:06.5 |
| 692 | Jules Bardwell | 55 | GBR | 4,028 | 2:06.6 | ||
| 692 | Scott Eide | 64 | Avon , MN | USA | 4,028 | 2:06.6 | |
| 694 | Alexis Philipp | 47 | GER | 4,027 | 2:06.6 | ||
| 694 | Graham Fisk | 46 | USA | 4,027 | 2:06.6 | ||
| 694 | Chris Mead | 59 | GBR | 4,027 | 2:06.6 | ||
| 697 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 4,026 | 2:06.6 |
| 697 | Cameron Walsh | 32 | USA | 4,026 | 2:06.6 | ||
| 697 | Steve Rocha | 65 | Modesto, CA | USA | 4,026 | 2:06.6 | |
| 700 | Luke Gunnewegh | 65 | CA | USA | The Diamonds (Over Sixties Erging Group) | 4,025 | 2:06.7 |