Workout of the Day
« January 30, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Thomas Pfeffer | 56 | GER | 4,024 | 2:06.7 | ||
| 701 | Matthew Ashton | 42 | GBR | 4,024 | 2:06.7 | ||
| 701 | Christian Kester | 50 | USA | 4,024 | 2:06.7 | ||
| 704 | Phil Hosegood | 51 | GBR | 4,022 | 2:06.8 | ||
| 705 | Blake Parrish | 41 | NC | USA | U.S. Air Force Veteran | 4,021 | 2:06.8 |
| 705 | Jörg R | 38 | GER | 4,021 | 2:06.8 | ||
| 707 | Andreas Reinert | 60 | GER | 4,020 | 2:06.8 | ||
| 708 | Tyler Perley Robertson | 41 | CAN | 4,019 | 2:06.8 | ||
| 709 | Patrick O'Callaghan | 41 | PA | USA | 4,018 | 2:06.9 | |
| 709 | Josh Combe | 40 | USA | 4,018 | 2:06.9 | ||
| 711 | Axel Rojczyk | 63 | Hameln | GER | 4,016 | 2:06.9 | |
| 711 | Mason Miller | 38 | USA | 4,016 | 2:06.9 | ||
| 713 | Quinn OConnell | 33 | USA | 4,014 | 2:07.0 | ||
| 713 | SIVASAGAR PALAGIRI | 39 | TX | USA | 4,014 | 2:07.0 | |
| 715 | Matt Blotevogel | 60 | Kansas City, MO | USA | 4,013 | 2:07.0 | |
| 715 | Anne Goffin | 45 | USA | 4,013 | 2:07.0 | ||
| 715 | Erik Hagman | 56 | Lambertville, NJ | USA | 4,013 | 2:07.0 | |
| 718 | Stuart Hook | 49 | GBR | 4,012 | 2:07.1 | ||
| 719 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 4,011 | 2:07.1 |
| 720 | Thomas Bjørn Thommesen | 70 | NOR | 4,010 | 2:07.1 | ||
| 720 | Jan Segner | 44 | GER | 4,010 | 2:07.1 | ||
| 720 | Sean Barnes | 54 | USA | 4,010 | 2:07.1 | ||
| 723 | Mike Kamorski | 61 | ME | USA | 4,009 | 2:07.2 | |
| 723 | Raymond Fanara | 33 | VA | USA | 4,009 | 2:07.2 | |
| 723 | Jon Hyde | 58 | GBR | 4,009 | 2:07.2 | ||
| 726 | Gerrie Kruger | 62 | RSA | The Diamonds (Over Sixties Erging Group) | 4,008 | 2:07.2 | |
| 726 | Ruud Duivis | 63 | NED | The Diamonds (Over Sixties Erging Group) | 4,008 | 2:07.2 | |
| 728 | Chad Benner | 40 | USA | 4,006 | 2:07.3 | ||
| 729 | Eric Middlemist | 48 | USA | 4,005 | 2:07.3 | ||
| 729 | Heather H | 45 | BC | CAN | 4,005 | 2:07.3 | |
| 731 | GARRETT PACHECO | 35 | USA | 4,004 | 2:07.3 | ||
| 732 | Riley Plester | 21 | AUS | 4,003 | 2:07.4 | ||
| 733 | Eric Cahall | 56 | USA | 4,001 | 2:07.4 | ||
| 734 | Pam Ward | 49 | GBR | 4,000 | 2:07.5 | ||
| 735 | Moritz Hoffmann | 40 | SUI | 3,999 | 2:07.5 | ||
| 735 | Gareth Barnes | 42 | GBR | 3,999 | 2:07.5 | ||
| 737 | Tim Drudge | 56 | USA | 3,998 | 2:07.5 | ||
| 737 | BD Fleece | 44 | CO | USA | 3,998 | 2:07.5 | |
| 737 | Trey Shipp | 63 | Atlanta, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,998 | 2:07.5 |
| 740 | Brad Einerson | 40 | USA | 3,997 | 2:07.5 | ||
| 741 | Darin Armbruster | 56 | USA | 3,996 | 2:07.6 | ||
| 741 | Stefan Schwarz | 41 | AUT | 3,996 | 2:07.6 | ||
| 743 | Steve Jones | 52 | ID | USA | 3,995 | 2:07.6 | |
| 743 | Robert Spence | 60 | Edinburgh | GBR | 3,995 | 2:07.6 | |
| 743 | Eric Stevenson | 48 | USA | 3,995 | 2:07.6 | ||
| 746 | Joshua Collins | 47 | NY | USA | 3,994 | 2:07.6 | |
| 747 | Changhyun LEE | 45 | KOR | 3,993 | 2:07.7 | ||
| 747 | Bartholomew Solazzo | 66 | Queens, NY | USA | 3,993 | 2:07.7 | |
| 747 | Flavio Sanseverino | 63 | BRA | 3,993 | 2:07.7 | ||
| 747 | Jeffrey Bell | 63 | Old Saybrook, CT | USA | 3,993 | 2:07.7 |