Workout of the Day

« January 30, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
848	Claus Heubeck	66	Eckental	GER		3,921	2:10.0
852	Andy Stewart	60	Melbourne, VIC	AUS		3,919	2:10.1
852	Maarten Lemmens	39		BEL		3,919	2:10.1
852	Venancio Cabel III	39	Fort Lauderdale, FL	USA		3,919	2:10.1
855	Julien Chesneau	45		AUT		3,917	2:10.2
855	Maddy Rowland	31		USA		3,917	2:10.2
857	Jeff Queen	50		USA		3,916	2:10.2
858	Marcel Jansema	43		NED		3,915	2:10.2
858	Alexander Kutz	40		SUI		3,915	2:10.2
858	Steve S	59	West Dorset	GBR	Royal Navy Veterans	3,915	2:10.2
861	P P	47		AUS		3,914	2:10.3
861	Michael Ketcham	80	Snoqualmie, WA	USA		3,914	2:10.3
863	Derek Tempongko	52	Dublin, CA	USA		3,913	2:10.3
864	Jessica Gasper	42	Tacoma, WA	USA	University of Puget Sound (Alumni)	3,912	2:10.3
865	Michael Gervasone	54	Fraser, MI	USA		3,909	2:10.4
866	Lo Peloche	53		FRA		3,908	2:10.5
867	Evan Lezar	43	Berlin	GER		3,904	2:10.6
867	J P	51		AUS		3,904	2:10.6
869	Klaus Maier	43		AUT		3,902	2:10.7
870	Demarcus Jester	39		USA		3,898	2:10.8
871	Curtis Chao	56		TPE		3,897	2:10.8
872	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,896	2:10.9
872	charlie thompson	54		GBR		3,896	2:10.9
874	Taylor Hughey	37		USA		3,895	2:10.9
874	Jarosław Mroczek	33		POL		3,895	2:10.9
876	Koen Verbrugghe	47		USA		3,894	2:10.9
877	Scott Heisler	67	Gold River, CA	USA		3,893	2:11.0
877	Fredrik Alne	33		NOR		3,893	2:11.0
879	Toivo Karing	71	Suursoo	EST		3,892	2:11.0
880	Hyunseung Lee	44		KOR		3,891	2:11.0
880	Erica Schuler	42		USA		3,891	2:11.0
880	David Allard	40	VT	USA		3,891	2:11.0
880	Stephanie Suits	40		USA		3,891	2:11.0
880	Justin Alexander	25		USA		3,891	2:11.0
885	Doug Miskew	60		USA		3,890	2:11.1
886	Michael Kozzi	58	Wake Forest, NC	USA		3,889	2:11.1
887	Oleksandr Prokopenko	36	Bila tserkva	UKR	Defence Forces of Ukraine	3,888	2:11.1
887	Jonathan Richards	41		USA		3,888	2:11.1
889	francesco resmini	43	Milano	ITA		3,885	2:11.2
889	Zhen Lu	46		GBR		3,885	2:11.2
891	Chris DeLange	48		USA		3,884	2:11.3
891	Lon Olsen	61		USA		3,884	2:11.3
891	Trent Riley	43		USA		3,884	2:11.3
894	John Sutton	61	North Yorkshire	GBR		3,882	2:11.3
894	FELIPE ZARAMA	60		USA		3,882	2:11.3
896	Balasubramani Chandran	-		USA		3,881	2:11.4
897	Chris Donovan	41	Wilmette, IL	USA		3,880	2:11.4
897	John Weil	75	New Orleans, LA	USA		3,880	2:11.4
897	Rheanna Bensel	42		USA		3,880	2:11.4
897	Paul Heinson	26		GBR		3,880	2:11.4