Workout of the Day
« January 30, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Justin Evans | 37 | USA | 3,992 | 2:07.7 | ||
| 752 | Avril Roulston | 53 | IRL | 3,989 | 2:07.8 | ||
| 752 | nate pelsma | 48 | USA | 3,989 | 2:07.8 | ||
| 754 | Gerhard Fehkuehrer | 44 | AUT | 3,987 | 2:07.9 | ||
| 754 | Howard Moate | 60 | Selby | GBR | 3,987 | 2:07.9 | |
| 754 | Greg Malette | 26 | USA | 3,987 | 2:07.9 | ||
| 757 | Todd Spillers | 56 | Bay City, TX | USA | Texas Dept of Public Safety - State Trooper, Hwy Patrol | 3,986 | 2:07.9 |
| 757 | Jennifer Branlat | 48 | Trondheim | NOR | 3,986 | 2:07.9 | |
| 759 | Anthony Jones | 45 | Hereford | GBR | 3,984 | 2:08.0 | |
| 760 | Nigel Beagarie | 72 | GBR | 3,983 | 2:08.0 | ||
| 761 | Marina Fleming | 37 | USA | 3,982 | 2:08.0 | ||
| 761 | Ronnie Cooper Jr | 45 | AK | USA | U.S. Air Force | 3,982 | 2:08.0 |
| 763 | Daniel Shapiro | 37 | USA | 3,979 | 2:08.1 | ||
| 764 | Lamar Lewis | 64 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,978 | 2:08.2 |
| 764 | John Eastman | 83 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,978 | 2:08.2 |
| 766 | Grant Clowes | 52 | AUS | 3,977 | 2:08.2 | ||
| 766 | Christina Donahue | 39 | USA | 3,977 | 2:08.2 | ||
| 768 | Bob Schmall | 61 | USA | U.S. Army Veterans | 3,976 | 2:08.2 | |
| 768 | Neil Rabideau | 62 | Rockingham Co, NH | USA | 3,976 | 2:08.2 | |
| 770 | Marcin Klimczak | 49 | POL | 3,974 | 2:08.3 | ||
| 771 | Toni Muff | 61 | SUI | The Diamonds (Over Sixties Erging Group) | 3,973 | 2:08.3 | |
| 771 | Mario NÉNY | 45 | FRA | 3,973 | 2:08.3 | ||
| 771 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,973 | 2:08.3 | |
| 771 | Jeff Petro | 61 | OH | USA | The Diamonds (Over Sixties Erging Group) | 3,973 | 2:08.3 |
| 775 | Craig Dixon | 43 | GBR | 3,971 | 2:08.4 | ||
| 775 | Jukka Polso | 64 | Kokkola | FIN | 3,971 | 2:08.4 | |
| 777 | Rafal Galbierz | 44 | Gdansk | POL | 3,970 | 2:08.4 | |
| 777 | Eric ORSONI | 60 | FRA | 3,970 | 2:08.4 | ||
| 779 | Mike Hadley | 49 | Hiawatha, IA | USA | 3,969 | 2:08.4 | |
| 779 | Jed DeJong | 68 | Lambeth, ON | CAN | 3,969 | 2:08.4 | |
| 779 | Matt Aguilar | 30 | USA | 3,969 | 2:08.4 | ||
| 782 | Luke Fischer | 38 | USA | 3,968 | 2:08.5 | ||
| 782 | Uros Tacer | 37 | AUT | 3,968 | 2:08.5 | ||
| 782 | Alex Lin | 31 | USA | 3,968 | 2:08.5 | ||
| 785 | Martine De Blieck | 46 | NED | 3,967 | 2:08.5 | ||
| 785 | Jonas Levander | 54 | SWE | 3,967 | 2:08.5 | ||
| 787 | Werner G | 59 | Eichgraben | AUT | 3,966 | 2:08.5 | |
| 787 | Christoph D. | 54 | GER | 3,966 | 2:08.5 | ||
| 789 | 상민 한 | 46 | KOR | 3,965 | 2:08.6 | ||
| 789 | Ali Cameron | 47 | AUS | 3,965 | 2:08.6 | ||
| 789 | Jack Horseman | 48 | QC | CAN | 3,965 | 2:08.6 | |
| 792 | Josh Sandler | 46 | USA | 3,964 | 2:08.6 | ||
| 792 | Marjanka Bakker | 49 | NED | 3,964 | 2:08.6 | ||
| 792 | Todd Noble | 48 | USA | 3,964 | 2:08.6 | ||
| 795 | Raymond Duignam | 59 | IRL | 3,962 | 2:08.7 | ||
| 796 | Jeff Perkins | 47 | USA | 3,960 | 2:08.7 | ||
| 796 | Raymond Hill | 45 | New Milford , NJ | USA | 3,960 | 2:08.7 | |
| 798 | Karol Chmiel | 37 | POL | 3,959 | 2:08.8 | ||
| 798 | Kyle Gaccione | 49 | 02865, RI | USA | 3,959 | 2:08.8 | |
| 800 | Werner Hofer | 50 | Tirol | AUT | 3,957 | 2:08.8 |