Workout of the Day

« January 30, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	asif dayan	37		ISR		3,957	2:08.8
802	Ollie Clement Davies	35		GBR		3,956	2:08.9
803	Andrew Schlegel	44		GBR		3,955	2:08.9
803	Scott Langille	37		CAN		3,955	2:08.9
805	Maël LE PEN	27		FRA		3,953	2:09.0
806	SW Lee	35		KOR		3,952	2:09.0
806	Adam Celentano	45	NY	USA		3,952	2:09.0
808	Lincoln Loehrke	41		USA		3,951	2:09.0
809	marc dumas	35		CAN		3,950	2:09.1
810	dylan smith	25		USA		3,949	2:09.1
811	Kyle Fredrickson	40		USA		3,948	2:09.1
812	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	3,947	2:09.2
813	Sean Sargeant	58		USA		3,946	2:09.2
814	Matt Deleon	51	Bowmanville, ON	CAN	CFP Engine Room	3,944	2:09.3
814	Pete Chappelear	59	NJ	USA		3,944	2:09.3
816	Adrian Liversage	43		USA		3,942	2:09.3
817	Rydell Klosterman	35		USA		3,941	2:09.4
818	ari partanen	61	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,940	2:09.4
819	Mike Troike	66		USA		3,939	2:09.4
819	sarah schieron	50		USA		3,939	2:09.4
819	Alex Fry	39		USA		3,939	2:09.4
822	Steve K	49		USA		3,938	2:09.5
822	Jim Hope	61		USA		3,938	2:09.5
824	Egon Blom	49	Vleuten	NED		3,937	2:09.5
824	Susannah Lerman	53		USA		3,937	2:09.5
826	Mike Zeiler	44		USA		3,936	2:09.5
826	Philip Casimiri	41	Mississauga, ON	CAN		3,936	2:09.5
828	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,934	2:09.6
829	Ralph Benzakein	67	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	3,933	2:09.6
829	Ertan Özozan	57		GER		3,933	2:09.6
831	Matthew Hill	44		CHN		3,932	2:09.7
831	Azam Poulatov	49	Downers Grove, IL	USA		3,932	2:09.7
833	Pavlos Giannikopoulos	50		USA		3,931	2:09.7
834	David Wernsing	57		USA		3,930	2:09.7
834	William Burnett	41		USA	US Navy	3,930	2:09.7
836	Sophie Devonshire	38		SUI		3,929	2:09.8
836	Christian Robert	52		CAN		3,929	2:09.8
838	Mike Breckbill	58		USA		3,928	2:09.8
839	joanne letchford	63	NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,926	2:09.9
839	Michael Whiteley	61		USA		3,926	2:09.9
841	Raymond Tartal	41		USA		3,925	2:09.9
842	David Orr	69		AUS		3,924	2:09.9
842	John Phillips	72	Tumwater, WA	USA		3,924	2:09.9
844	Klaus Immler	48		AUT		3,923	2:10.0
844	Dale Andrews	69		USA		3,923	2:10.0
846	Ellie Atack	36		GBR		3,922	2:10.0
846	Steve Axt	58	Redwood City, CA	USA		3,922	2:10.0
848	Lance Ridgely	56	Earlham, IA	USA		3,921	2:10.0
848	Tom Grace	57		USA		3,921	2:10.0
848	randall lisy	49		USA		3,921	2:10.0