Workout of the Day

« January 30, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Geir Hansen	61		NOR	The Diamonds (Over Sixties Erging Group)	3,850	2:12.4
950	Chris Day	46		CAN		3,850	2:12.4
953	Martin Renner	60		GER		3,848	2:12.5
954	Satnam Bains	58		GBR		3,847	2:12.5
954	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,847	2:12.5
954	John Garnett	48		USA		3,847	2:12.5
957	Bertus Brink	55		RSA		3,846	2:12.6
957	Lyn Jones	62		GBR		3,846	2:12.6
957	Jesse LaBuhn	48	MI	USA		3,846	2:12.6
957	Richard Reyes	63		USA		3,846	2:12.6
961	Alberto Ardanaz	29		ESP		3,845	2:12.6
961	Thomas Daly	53		USA		3,845	2:12.6
963	Majda S	48		GBR		3,844	2:12.6
964	Taylor Stone	32		USA		3,842	2:12.7
964	K Pac	45		USA		3,842	2:12.7
966	Logan Massie	25		USA		3,840	2:12.8
967	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,839	2:12.8
968	Kevin Ray	68	South Jordan, UT	USA		3,838	2:12.8
969	Isaac Booker	37		USA		3,837	2:12.9
969	Bob Moreels	48		BEL		3,837	2:12.9
971	Toby Leyland	52		GBR		3,835	2:12.9
971	Justin Brehm	48	Chapel Hill, NC	USA		3,835	2:12.9
973	Michael Collins	68	Seattle, WA	USA	Lake Union Crew	3,834	2:13.0
973	Félix-Antoine Marcoux	34		CAN		3,834	2:13.0
975	Graeme McDonald	63		GBR		3,833	2:13.0
975	Lies De Caluwé	48		BEL	TRT Hazewinkel	3,833	2:13.0
975	Tim Wang	55	CA	USA		3,833	2:13.0
978	Todd Brown	58		USA		3,832	2:13.0
978	Douglas Smith	48		USA		3,832	2:13.0
980	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,831	2:13.1
981	Brechtel Coox	33		BEL		3,830	2:13.1
981	Ian Charest	37		USA		3,830	2:13.1
983	Kim Heard	45		GBR		3,829	2:13.1
983	Damian Doyle	62		GBR	The Diamonds (Over Sixties Erging Group)	3,829	2:13.1
983	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	3,829	2:13.1
986	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,828	2:13.2
987	Jeremy Moore	40		USA		3,827	2:13.2
988	Bill Trautz	81	The Dalles , OR	USA	Vietnam Vet - U.S. Army	3,826	2:13.2
988	L Feret	50	TN	USA		3,826	2:13.2
988	Stephen Zebley	55		USA		3,826	2:13.2
991	Robert Robert	45		FRA		3,825	2:13.3
991	Ulrich Risse	68		GER		3,825	2:13.3
993	Marco Masina	68	Bologna	ITA	The Diamonds (Over Sixties Erging Group)	3,824	2:13.3
994	Brian Lehman	57		USA		3,823	2:13.4
995	Camilla Puggaard	44		DEN		3,822	2:13.4
995	Alyssa Smith	41		USA		3,822	2:13.4
995	Felix Esparza	50		USA		3,822	2:13.4
998	Gaël Wane	40		GBR		3,821	2:13.4
998	Olivier Skrehot	48	QC	CAN		3,821	2:13.4
998	Bruno Passarelli	49	Long Beach, CA	USA		3,821	2:13.4