Workout of the Day

« January 30, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Ryan Judd	38		USA		4,105	2:04.2
601	René Cahenzli	44		SUI		4,105	2:04.2
601	Mark Chandler	64	NYC, NY	USA		4,105	2:04.2
604	Julius van der Woude	58		NED		4,103	2:04.2
604	Thomas Cleary	67	Hilton Head Island, SC	USA		4,103	2:04.2
606	Martin Oakden	43		GBR		4,102	2:04.3
607	Chris Ward	37	Smiths Falls, ON	CAN	Canadian Army	4,101	2:04.3
608	Dennis Mayhew	66	Kalispell, MT	USA	Crossfit Flathead	4,100	2:04.3
609	Helene Fiedler	37		GER		4,099	2:04.4
609	Jack Kelly	20		IRL		4,099	2:04.4
611	Tim Fisher	41		USA		4,097	2:04.4
612	Jeroen Coenen	50		NED		4,096	2:04.5
612	Taylor Thomas	38		USA		4,096	2:04.5
614	Lionel Deltenre	35		BEL		4,095	2:04.5
614	Viceroy Fizzlebottom	36		USA		4,095	2:04.5
616	Neil Reynolds	43	Belfast	IRL		4,092	2:04.6
617	Sebastiaan Diekstra	42		NED		4,090	2:04.6
617	McLean Beto	37		USA		4,090	2:04.6
619	Pat Blond	54		FRA		4,087	2:04.7
620	Adam Brown	49	Bristol	GBR		4,086	2:04.8
620	allison sween	43		USA		4,086	2:04.8
622	Eric K	59	NY	USA		4,085	2:04.8
623	Calogero Gibilaro	39	Quimper	FRA		4,084	2:04.8
624	Da Zhang	37	Wuhan	CHN		4,083	2:04.9
624	Ed Flood	41		IRL	North Dublin Low Performance Training Centre	4,083	2:04.9
624	Bill Zarakas	69		USA		4,083	2:04.9
627	He X	37		CHN		4,082	2:04.9
628	Italo Nardone	34		ITA		4,080	2:05.0
628	Steve Bien	43		USA		4,080	2:05.0
628	Katie Breene	45		USA		4,080	2:05.0
631	Edson Stahnke	61	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	4,079	2:05.0
631	Garry Neal	60		GBR	The Diamonds (Over Sixties Erging Group)	4,079	2:05.0
633	Luca Sartowicz	44		SUI		4,078	2:05.0
634	Andrew Spracklen	39		USA		4,077	2:05.0
634	George Vander Dussen	56	Herald, CA	USA		4,077	2:05.0
636	Mark “Woody” Woodruff	54	Kuala Lumpur	MAS		4,075	2:05.1
636	James Purdy	40		GBR		4,075	2:05.1
638	Kevin Wodicka	59	Miami Beach	USA		4,073	2:05.2
639	Colm Quilligan	50		IRL		4,072	2:05.2
640	Carbon Yu	39	AB	CAN		4,071	2:05.2
641	Dado Javor	36		CAN		4,069	2:05.3
642	Thomas Lundstrom	55	Fall River, MA	USA		4,066	2:05.4
643	Colin Shipway	65	Loughborough	GBR	The Diamonds (Over Sixties Erging Group)	4,065	2:05.4
643	Davin Arvonen	50	Chico, CA	USA	U.S. Navy	4,065	2:05.4
645	Marie-Noël Ouellet	50		CAN		4,063	2:05.5
645	José Ramón Del Pino	33		GBR	Hexham Rowing Club	4,063	2:05.5
647	Mark Francis	54		GBR		4,060	2:05.6
648	Andrew Ritenour	51	NC	USA		4,059	2:05.6
649	Jan Hyddén	59		SWE		4,058	2:05.6
649	James Tutt	41		USA		4,058	2:05.6