Workout of the Day

« January 30, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Matthew Nielsen	38		USA		4,197	2:01.5
501	Tanner Frangenberg	34		USA		4,197	2:01.5
503	Patrick Snyder	34		USA		4,196	2:01.5
504	Simon Connolly	49		AUS		4,195	2:01.5
504	Ben Davies	44		AUS		4,195	2:01.5
504	Kazuya Kawamoto	63	Tsukuba	JPN	Japan & Friends Indoor Rowers	4,195	2:01.5
507	David Fraser	67		GBR		4,194	2:01.6
507	Scott Enzweiler	44	North GA	USA		4,194	2:01.6
509	Jan-Hendrik Damer	42		GER		4,192	2:01.6
510	Tim Greenwell	70	VIC	AUS		4,190	2:01.7
510	Debra Nichol	43		GBR		4,190	2:01.7
512	Alexander Rieger	55		GER		4,188	2:01.7
512	Jean Paul Jeanneau	64		FRA		4,188	2:01.7
514	Travis Hallifax	54	Hudsonville, MI	USA		4,187	2:01.8
514	Amy Price	38		USA		4,187	2:01.8
516	Stephen Pettyfer	62	London	GBR	Victoria City Rowing Club	4,186	2:01.8
517	Jhony Mardini	53		VEN		4,185	2:01.8
517	Josh Hildebrand	42		USA		4,185	2:01.8
519	Marko Saarijärvi	50		FIN	GARAGEATHLETE	4,182	2:01.9
520	Beth Hazen	39		USA		4,180	2:02.0
520	Frank Cornine	41		USA		4,180	2:02.0
522	Denis Kreidenweiß	46		GER		4,178	2:02.0
522	Jerry Harrison	76	Alameda, CA	USA		4,178	2:02.0
524	Klaus von Kum	-		GER		4,176	2:02.1
525	Balazs Toth	50		HUN		4,175	2:02.1
525	Parker Foss	34		USA		4,175	2:02.1
527	Neil Beyer	40	Mount Angel, OR	USA		4,174	2:02.1
528	Jordan Butler	38	Richmond, VA	USA		4,173	2:02.2
529	Ronald Daflaar	39		NED		4,172	2:02.2
530	Willem van de Sanden	68	Nispen	NED		4,170	2:02.3
530	Ryan Mungra	47		USA		4,170	2:02.3
530	Hannes Has	40		AUT		4,170	2:02.3
533	Stephen Hutchinson	42		GBR	The Unit Health & Fitness	4,169	2:02.3
533	czysty82 Czysty82	43		POL		4,169	2:02.3
535	Søren Damgaard	71	Bagsvaerd	DEN		4,166	2:02.4
536	Alex Petrusev	61	Bright's Grove, ON	CAN		4,164	2:02.4
536	Mike M	37		USA		4,164	2:02.4
536	Jason Ryden	53		CAN		4,164	2:02.4
539	Fleur Cockley	53		GBR		4,162	2:02.5
540	Chris McQuie	52	Ballarat, VIC	AUS		4,161	2:02.5
540	P I	46		USA		4,161	2:02.5
540	Robert Frisbee	36		USA		4,161	2:02.5
543	Bernie Van Houten	71		USA		4,159	2:02.6
544	Walter Hanssen	60		NED		4,156	2:02.7
545	Pete Crow	65		GBR		4,153	2:02.8
546	Matt Tapia	56		USA		4,151	2:02.8
546	ale funka	37		ITA		4,151	2:02.8
546	Matt Griffiths	59		USA		4,151	2:02.8
549	David Marcoux	32		CAN		4,150	2:02.8
550	David Kaufmann	55	Flourtown, PA	USA	Dragon'sBreath	4,149	2:02.9