Workout of the Day
« January 31, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Paul Heide | 66 | CA | USA | 4,656 | 1:55.9 | |
| 202 | Jurie Van Vuren | 57 | Hoedspruit | RSA | 4,655 | 1:56.0 | |
| 202 | patrick holmes | 59 | IRL | 4,655 | 1:56.0 | ||
| 202 | Benjamin Reichardt | 39 | GER | 4,655 | 1:56.0 | ||
| 202 | Simonas Stankūnas | 49 | Kaunas | LTU | 4,655 | 1:56.0 | |
| 206 | Jacques Vervray | 48 | Caen, Normandie | FRA | FRENCH INDOOR ROWERS TEAM | 4,654 | 1:56.0 |
| 207 | Thomas Lykkehus | 45 | DEN | 4,651 | 1:56.1 | ||
| 208 | Markus Becker | 55 | GER | 4,650 | 1:56.1 | ||
| 209 | Joel OS | 30 | AUS | 4,645 | 1:56.2 | ||
| 209 | Ronald Hänert | 63 | GER | 4,645 | 1:56.2 | ||
| 211 | Chrystal Singh | 35 | AUS | 4,644 | 1:56.2 | ||
| 211 | Hannah Reuter | 36 | GER | 4,644 | 1:56.2 | ||
| 211 | Alex York | 35 | USA | 4,644 | 1:56.2 | ||
| 214 | Talon Caulder | 37 | USA | 4,642 | 1:56.3 | ||
| 214 | Paul Shail | 42 | CAN | 4,642 | 1:56.3 | ||
| 216 | Iago Mariño | 44 | ESP | 4,641 | 1:56.3 | ||
| 216 | Phillip Marriott | 58 | Brooklyn, NY | USA | RowAlong | 4,641 | 1:56.3 |
| 218 | James OC | 42 | SWE | 4,640 | 1:56.3 | ||
| 218 | Phillip Preis | 47 | NY | USA | 4,640 | 1:56.3 | |
| 220 | Chris Spalding | 43 | AUS | 4,639 | 1:56.4 | ||
| 220 | JOEL HAMILTON | 35 | Camel City, NC | USA | 4,639 | 1:56.4 | |
| 222 | Kristopher Krahé | 44 | Vorst | GER | 4,638 | 1:56.4 | |
| 223 | Matthew Bartow | 47 | USA | 4,635 | 1:56.5 | ||
| 224 | Daniele Lattari | 55 | Cremona | ITA | 4,634 | 1:56.5 | |
| 225 | Peter Coles | 65 | London | GBR | The Diamonds (Over Sixties Erging Group) | 4,631 | 1:56.6 |
| 226 | JC Cross | 52 | FL | USA | USAF Retired | 4,630 | 1:56.6 |
| 227 | Benny Winther Jørgensen | 70 | DEN | 4,626 | 1:56.7 | ||
| 228 | Konstantinos Paraschou | 33 | Larissa | GRE | Larissa Rowers | 4,625 | 1:56.7 |
| 229 | Balázs Németh | 50 | Győr | HUN | FitnessGyőr | 4,624 | 1:56.7 |
| 229 | Jan Zillies | 49 | GER | 4,624 | 1:56.7 | ||
| 229 | Julian Carroll | 45 | GBR | 4,624 | 1:56.7 | ||
| 232 | Pete Gregory | 64 | GBR | 4,623 | 1:56.8 | ||
| 233 | Rob Newth | 37 | CAN | 4,622 | 1:56.8 | ||
| 234 | Ruben W | 51 | NED | 4,621 | 1:56.8 | ||
| 234 | Shaun Gardiner | 44 | USA | 4,621 | 1:56.8 | ||
| 236 | Adam Gwozdz | 42 | GER | 4,619 | 1:56.9 | ||
| 237 | Grant Van eeckhoven | 37 | USA | 4,615 | 1:57.0 | ||
| 237 | Tobias Ballaschk | 46 | Potsdam | GER | 4,615 | 1:57.0 | |
| 239 | Marcel Raschig | 42 | GER | 4,614 | 1:57.0 | ||
| 240 | Rod Rodriguez | 43 | Plymouth, MN | USA | 4,612 | 1:57.0 | |
| 241 | Graham Hubbard | 58 | GBR | 4,611 | 1:57.1 | ||
| 242 | Phillip Zukin | 41 | USA | 4,610 | 1:57.1 | ||
| 243 | Steven Cervino | 48 | USA | 4,609 | 1:57.1 | ||
| 244 | Thomas Kratzke | 72 | USA | 4,608 | 1:57.1 | ||
| 245 | Keith Wilhite | 55 | Wauke, IA | USA | 4,607 | 1:57.2 | |
| 246 | Michael Romero | 63 | Concord, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,605 | 1:57.2 |
| 246 | Steve Leavitt | 40 | Sandy, UT | USA | 4,605 | 1:57.2 | |
| 248 | Steffen Breitbarth | 48 | GER | 4,603 | 1:57.3 | ||
| 249 | James Donald | 42 | GBR | 4,601 | 1:57.3 | ||
| 250 | j c | 54 | JPN | 4,600 | 1:57.3 |