Workout of the Day

« January 31, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Marco Bink	57		NED		4,731	1:54.1
152	Owen Heisey	38	Bexley, OH	USA		4,730	1:54.1
153	Nick Musial	45		USA		4,726	1:54.2
153	Alexander Cmil	55	Denver, CO	USA		4,726	1:54.2
155	Michael Swallow	52		USA		4,725	1:54.2
156	Mark Street	42		AUS		4,722	1:54.3
157	Kyle Kidwell	39		USA		4,719	1:54.4
158	Ivan Leache	53	Pamplona	ESP		4,718	1:54.4
158	Shane Mendenhall	54	Lansing, KS	USA	U.S. Army Retired	4,718	1:54.4
158	Howell Davies	48		GBR		4,718	1:54.4
161	Mark Bower	48	Doncaster	GBR	Empty the Tanks	4,717	1:54.4
162	Fred Poulin	44		CAN		4,715	1:54.5
163	Kenny Lyman	35		USA		4,714	1:54.5
164	Will Greenwood (OG)	53		GBR		4,708	1:54.6
165	Alex Coleman	32		AUS		4,706	1:54.7
165	Christopher Cheeseman	67	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	4,706	1:54.7
167	Winston Walker	50		USA		4,705	1:54.7
168	Karl Fríði Hansen	55		FRO		4,703	1:54.8
168	Seth O’Loughlin	35		USA		4,703	1:54.8
170	Michael Key	65		AUS		4,701	1:54.8
171	Florian Leist	42		GER		4,699	1:54.9
172	Kimmo Perkiö	53	Vantaa	FIN		4,698	1:54.9
173	Shae Godwin	22		USA	Randall County Sheriff’s Office	4,697	1:54.9
174	Paul Saunders	63		GBR		4,695	1:55.0
175	Jozsef Bottka	47	Velence	HUN	Velence-Tavi és Balatoni Evezős és Vitorlás SE	4,694	1:55.0
176	Carlos Cação	41		POR		4,693	1:55.0
177	Oscar Rivera	41	Medellín	COL		4,689	1:55.1
178	Adrian Galvan	26		USA		4,688	1:55.1
179	Stu Younger	70	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,687	1:55.2
179	Paul Flack	69	Annapolis, MD	USA	Annapolis Rowing Club	4,687	1:55.2
181	Terry Lia	68	Ballarat, VIC	AUS	The Diamonds (Over Sixties Erging Group)	4,683	1:55.3
182	Cole Fox	45		CAN		4,682	1:55.3
183	Jason Lewis	40		USA		4,677	1:55.4
184	Cameron Walsh	40		AUS		4,676	1:55.4
184	John Patterson	64		USA		4,676	1:55.4
186	Scott Trusty	61	MO	USA		4,674	1:55.5
187	Michael Dalrymple	54		GBR		4,672	1:55.5
188	Thomas Burkart	43		USA		4,671	1:55.6
189	Andreas Niedermeier	42		GER		4,667	1:55.7
190	Scott Heasley	40		NZL		4,666	1:55.7
191	Alex Wade	50		GBR		4,665	1:55.7
191	Dan Molony	48	Lafayette Hill, PA	USA		4,665	1:55.7
193	Joost van Nassau	53		NED		4,664	1:55.7
193	Benjamin Kraus	45	Holliston, MA	USA	Mathworks	4,664	1:55.7
193	Ian Berwick	29	Carversville, PA	USA	Swan Creek Rowing Club	4,664	1:55.7
196	Mathieu Desroches	38		CAN		4,663	1:55.8
197	Lorenzo Zucca	59	Cagliari	ITA	Canottieri Sherdana	4,662	1:55.8
198	Martin Oost	57	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	4,660	1:55.8
198	Scott Baldwin	36		GBR		4,660	1:55.8
200	Ronan Redmond	56	Dublin	IRL		4,656	1:55.9