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Workout of the Day

« January 31, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
101 Belenyessy Sandor 43 ROU 4,827 1:51.8
102 Henning Haaland 55 NOR 4,826 1:51.8
103 Shane Bellman 42 AUS 4,823 1:51.9
104 Michael Swinson 45 AUS 4,819 1:52.0
105 Alexandre Quirion 30 CAN 4,818 1:52.0
106 Darren Cummings 39 GBR 4,815 1:52.1
107 Lee Ainsworth 49 GBR 4,813 1:52.1
108 david c 43 USA 4,809 1:52.2
109 Mark Banks 56 USA 4,808 1:52.3
110 David Lopez 36 USA 4,797 1:52.5
111 Reed Rediger 44 USA 4,796 1:52.5
112 Marc-André Champigny 28 CAN 4,792 1:52.6
112 Jesse Ball 47 USA 4,792 1:52.6
114 Nathan Nutter 41 USA 4,788 1:52.7
115 Alexander Haider 43 AUT 4,786 1:52.8
116 Jason Thorpe 38 AUS 4,782 1:52.9
116 Colin Anderson 16 GBR 4,782 1:52.9
118 Paul Bolder 45 GER 4,780 1:52.9
118 Istvan B 35 HUN 4,780 1:52.9
120 David Healy 46 AUS 4,779 1:52.9
121 Mikkel Jensen 33 DEN 4,777 1:53.0
122 Dylan James (OG) 53 GBR 4,776 1:53.0
123 Richard Atack 36 GBR 4,775 1:53.0
124 Jim Rehill 44 GBR 4,773 1:53.1
125 Luigi Attianese 51 ITA 4,772 1:53.1
126 Ben Williams 40 USA 4,771 1:53.1
127 Chris Street 46 AUS 4,766 1:53.3
128 Jon Risner 19 USA 4,765 1:53.3
129 Oscar Soler 32 ESP 4,759 1:53.4
130 Chris Watts 33 NZL 4,757 1:53.5
130 Jurij Lovše 53 SLO 4,757 1:53.5
132 Gavin Roche 50 GBR 4,756 1:53.5
133 Tony Schollum 57 AUS 4,754 1:53.5
133 Aaron Ramond 27 GER 4,754 1:53.5
135 JJ PF 49 ESP 4,753 1:53.6
135 Jason Wolfe 26 USA 4,753 1:53.6
137 Julian Hine 56 AUS 4,752 1:53.6
137 Jean Francois Murray 42 CAN 4,752 1:53.6
139 Jim Torbjørnsen 43 NOR 4,751 1:53.6
139 William Blair 38 USA 4,751 1:53.6
141 Chris Williams 46 USA 4,749 1:53.7
142 Pourik C 50 USA 4,747 1:53.7
143 Steve Shaw 60 GBR 4,744 1:53.8
144 ed cook 45 NZL 4,738 1:53.9
145 Dean Schmeichel 52 CAN 4,737 1:53.9
146 Chris Monaghan 37 USA 4,736 1:54.0
147 Marc Vockins 39 GBR 4,735 1:54.0
147 Aaron Wilson 33 USA 4,735 1:54.0
149 Jonathan Henderson 48 USA 4,734 1:54.0
150 Nicholas Christensen 41 DEN 4,733 1:54.0