Workout of the Day
« January 31, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Tom Friese | 65 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,600 | 1:57.3 |
| 250 | Pete Greene | 62 | USA | 4,600 | 1:57.3 | ||
| 253 | Brandon Vahl | 45 | USA | 4,598 | 1:57.4 | ||
| 254 | Steffen Müller | 44 | GER | 4,597 | 1:57.4 | ||
| 255 | John Collins | 47 | Apex, NC | USA | 4,595 | 1:57.5 | |
| 256 | Astrid Janssens | 48 | NED | 4,594 | 1:57.5 | ||
| 257 | Allan Dahl | 45 | Ringsted | DEN | 4,593 | 1:57.5 | |
| 258 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,592 | 1:57.5 |
| 259 | Alec Tolley | 27 | AUS | 4,589 | 1:57.6 | ||
| 260 | Daniel Killeen | 42 | Nelson | NZL | 4,588 | 1:57.6 | |
| 261 | Florian Schatz | 38 | GER | 4,587 | 1:57.7 | ||
| 261 | John Martin | 68 | Boston, MA | USA | Age Without Limits | 4,587 | 1:57.7 |
| 263 | David Palanzo | 41 | USA | 4,583 | 1:57.8 | ||
| 263 | Sebastian Legler | 44 | Frankfurt | GER | 4,583 | 1:57.8 | |
| 263 | John Keeven | 43 | USA | 4,583 | 1:57.8 | ||
| 266 | Jérôme ILLES | 33 | FRA | 4,580 | 1:57.9 | ||
| 267 | John Ward | 42 | USA | 4,579 | 1:57.9 | ||
| 268 | Luca Mattavelli | 47 | Roncello | ITA | 4,578 | 1:57.9 | |
| 268 | Marek L | 38 | POL | 4,578 | 1:57.9 | ||
| 268 | Nathan Spangler | 36 | USA | 4,578 | 1:57.9 | ||
| 268 | Dillon Worley | 35 | USA | 4,578 | 1:57.9 | ||
| 272 | joerg unterhalt | 56 | GER | 4,577 | 1:57.9 | ||
| 273 | Kim Larsen | 60 | DEN | The Diamonds (Over Sixties Erging Group) | 4,576 | 1:58.0 | |
| 273 | Andrew Purseglove | 63 | GBR | 4,576 | 1:58.0 | ||
| 275 | Mikkjel Belbo | 54 | NOR | 4,574 | 1:58.0 | ||
| 275 | Joe Loris | 32 | USA | 4,574 | 1:58.0 | ||
| 277 | J S | 46 | ESP | 4,573 | 1:58.0 | ||
| 277 | Dean Davis | 56 | Decatur, IL | USA | 4,573 | 1:58.0 | |
| 277 | Chris Childers | 47 | USA | 4,573 | 1:58.0 | ||
| 280 | john morin | 43 | USA | 4,572 | 1:58.1 | ||
| 281 | Waldemar von Lieres | 46 | Windhoek | NAM | 4,571 | 1:58.1 | |
| 281 | Larry Huffman | 65 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,571 | 1:58.1 |
| 281 | James Bryant | 53 | Houston , TX | USA | 4,571 | 1:58.1 | |
| 281 | Noah Lerner | 35 | USA | 4,571 | 1:58.1 | ||
| 285 | Dan Pruett | 48 | Welwyn Garden City | GBR | 4,570 | 1:58.1 | |
| 286 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,569 | 1:58.1 |
| 286 | Sören Ick | 53 | GER | 4,569 | 1:58.1 | ||
| 288 | Jän Ketchum | 52 | USA | U.S. Navy | 4,564 | 1:58.3 | |
| 289 | Thomas Herringshaw | 40 | USA | 4,563 | 1:58.3 | ||
| 290 | Jim Dunlap | 57 | USA | 4,562 | 1:58.3 | ||
| 290 | Fedja Buzancic | 35 | USA | 4,562 | 1:58.3 | ||
| 292 | mike montgomery | 49 | USA | 4,561 | 1:58.3 | ||
| 293 | Sean Morony | 54 | Moorpark, CA | USA | 4,560 | 1:58.4 | |
| 294 | Matt P | 39 | AUS | 4,558 | 1:58.4 | ||
| 294 | William Wemmenhove | 47 | Meppel | NED | 4,558 | 1:58.4 | |
| 296 | Rupert Saville | 45 | GBR | 4,557 | 1:58.4 | ||
| 296 | Alistair Buxton | 44 | GBR | 4,557 | 1:58.4 | ||
| 296 | Johannes Fogh | 38 | DEN | 4,557 | 1:58.4 | ||
| 299 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 4,555 | 1:58.5 | |
| 299 | Adrian Chambers | 51 | USA | United States Marine Corps | 4,555 | 1:58.5 |