Workout of the Day
« January 31, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 647 | Christian Kester | 50 | USA | 4,212 | 2:08.2 | ||
| 652 | Nadja Holdt | 36 | DEN | 4,210 | 2:08.2 | ||
| 652 | Kevin Goossens | 36 | BEL | 4,210 | 2:08.2 | ||
| 654 | Curtis Moore | 36 | CAN | 4,205 | 2:08.4 | ||
| 655 | Guojun Wu | 52 | CHN | Rowing Pro Shanghai | 4,204 | 2:08.4 | |
| 656 | Alison Hafez | 32 | USA | 4,201 | 2:08.5 | ||
| 657 | David Hattis | 65 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,200 | 2:08.5 |
| 658 | John Morrell | 48 | GBR | 4,199 | 2:08.6 | ||
| 658 | yz w | 36 | CHN | 4,199 | 2:08.6 | ||
| 658 | Philip Casimiri | 41 | Mississauga, ON | CAN | 4,199 | 2:08.6 | |
| 661 | Taj Burnett | 14 | AUS | 4,198 | 2:08.6 | ||
| 661 | Eric Middlemist | 48 | USA | 4,198 | 2:08.6 | ||
| 663 | Nick Dendekker | 44 | Warren, MI | USA | 4,196 | 2:08.6 | |
| 663 | Nick Dugger | 45 | USA | 4,196 | 2:08.6 | ||
| 665 | Ian Parkin | 69 | AUS | 4,194 | 2:08.7 | ||
| 666 | Jonathan Rigby | 58 | USA | 4,193 | 2:08.7 | ||
| 667 | Werner Baumgartner | 70 | SUI | 4,190 | 2:08.8 | ||
| 668 | Dick McKraken | 53 | IRL | 4,189 | 2:08.9 | ||
| 668 | Lucas Tassara | 49 | Buenos Aires | ARG | 4,189 | 2:08.9 | |
| 670 | Stefan Geppert | 43 | GER | 4,186 | 2:09.0 | ||
| 670 | Brian Vasquez | 37 | USA | 4,186 | 2:09.0 | ||
| 670 | Cesar Arean | 41 | USA | 4,186 | 2:09.0 | ||
| 673 | Alain Sorensen | 66 | CAN | 4,185 | 2:09.0 | ||
| 673 | Darin Armbruster | 56 | USA | 4,185 | 2:09.0 | ||
| 673 | Kelly Drollinger | 47 | USA | 4,185 | 2:09.0 | ||
| 676 | David Foster | 67 | Milton Keynes | GBR | Milton Keynes Rowing Club | 4,184 | 2:09.0 |
| 677 | Jari Häkkinen | 60 | Malmö | SWE | 4,182 | 2:09.1 | |
| 678 | Lamar Lewis | 64 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,181 | 2:09.1 |
| 679 | Mark Mallin | 51 | Cape Town | RSA | 4,180 | 2:09.1 | |
| 679 | S. Probst | 44 | SUI | 4,180 | 2:09.1 | ||
| 679 | Jim Preiner | 74 | Omaha, NE | USA | U.S. Army Veterans | 4,180 | 2:09.1 |
| 682 | Douglas Chappell | 68 | AUS | 4,178 | 2:09.2 | ||
| 682 | Steven Toebben | 45 | USA | 4,178 | 2:09.2 | ||
| 684 | Christopher Burnett | 44 | USA | 4,177 | 2:09.2 | ||
| 685 | Richard Lowe | 59 | Ascot Vale, VIC | AUS | 4,175 | 2:09.3 | |
| 685 | Renato Almeida | 38 | CAN | 4,175 | 2:09.3 | ||
| 687 | Parcival Willems | 55 | Amersfoort | NED | 4,174 | 2:09.3 | |
| 688 | Christopher Scott | 54 | USA | 4,172 | 2:09.4 | ||
| 689 | Derek Dunham | 42 | USA | 4,171 | 2:09.4 | ||
| 689 | Alex Warthen | 50 | USA | 4,171 | 2:09.4 | ||
| 691 | Richard Saldanha | 59 | Oxford | GBR | 4,170 | 2:09.4 | |
| 691 | Derek Ayd | 44 | USA | 4,170 | 2:09.4 | ||
| 691 | Brian Mcintosh | 59 | GBR | 4,170 | 2:09.4 | ||
| 694 | Arnaud Meunier | 43 | FRA | 4,169 | 2:09.5 | ||
| 695 | Ben Skinner | 72 | Alpharetta, GA | USA | 4,168 | 2:09.5 | |
| 696 | Theodora Kotsi | 31 | Korinthos | GRE | Volos Greece Argo Paddlers | 4,167 | 2:09.5 |
| 697 | A. Baar | 60 | GER | 4,165 | 2:09.6 | ||
| 698 | Malachy Shortt | 15 | IRL | 4,164 | 2:09.6 | ||
| 698 | Tyler Gootkin | 29 | USA | 4,164 | 2:09.6 | ||
| 698 | Gage Gillings | 52 | Orem, UT | USA | 4,164 | 2:09.6 |