Workout of the Day
« January 31, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Matt Stubbs | 45 | ID | USA | 4,244 | 2:07.2 | |
| 601 | Xavier MAYNAUD | 46 | FRA | 4,244 | 2:07.2 | ||
| 603 | Stephen Oliver | 47 | GBR | 4,243 | 2:07.2 | ||
| 603 | Brandon Harrell | 65 | USA | 4,243 | 2:07.2 | ||
| 605 | Freddy Swanson | 58 | North Augusta, SC | USA | 4,242 | 2:07.2 | |
| 606 | Stuart Leslie | 47 | GBR | 4,241 | 2:07.3 | ||
| 606 | Matt Fales | 58 | USA | 4,241 | 2:07.3 | ||
| 608 | Lucie Gerber | 36 | GER | 4,240 | 2:07.3 | ||
| 609 | Benjamin Thompson | 39 | USA | 4,239 | 2:07.3 | ||
| 609 | Barton Scotland | 53 | MI | USA | 4,239 | 2:07.3 | |
| 611 | Jeff Arena | 35 | USA | 4,237 | 2:07.4 | ||
| 612 | Marcus Holmqvist | 37 | SWE | 4,236 | 2:07.4 | ||
| 613 | Daniel Hodgson | 46 | AUS | 4,235 | 2:07.5 | ||
| 613 | Sangkyu Ryu | 61 | KOR | 4,235 | 2:07.5 | ||
| 615 | Daryl Bender | 50 | USA | 4,234 | 2:07.5 | ||
| 615 | Jack Horseman | 48 | QC | CAN | 4,234 | 2:07.5 | |
| 617 | Wim Gerards | 60 | Maastricht 🇳🇱 | NED | 4,233 | 2:07.5 | |
| 618 | sarah schieron | 50 | USA | 4,232 | 2:07.5 | ||
| 619 | Jonas Levander | 54 | SWE | 4,231 | 2:07.6 | ||
| 619 | Angelo Sgambati | 40 | ITA | 4,231 | 2:07.6 | ||
| 621 | Christina Jones | 61 | North Curl Curl , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,230 | 2:07.6 |
| 622 | David Lange | 44 | AUS | 4,228 | 2:07.7 | ||
| 622 | Chris Hall | 38 | USA | 4,228 | 2:07.7 | ||
| 622 | Andrew Hoey | 38 | GBR | 4,228 | 2:07.7 | ||
| 622 | R J | 47 | USA | 4,228 | 2:07.7 | ||
| 626 | Anton M. | 42 | ESP | 4,227 | 2:07.7 | ||
| 626 | Xavier Roets | 41 | CRO | 4,227 | 2:07.7 | ||
| 626 | Tom Flück | 50 | Gurbrü | SUI | 4,227 | 2:07.7 | |
| 629 | Malin Åström | 52 | SWE | 4,226 | 2:07.7 | ||
| 630 | Nicolas Hofer | 28 | QC | CAN | 4,225 | 2:07.8 | |
| 631 | Brian Hayes | 66 | USA | 4,224 | 2:07.8 | ||
| 632 | Oliver Ting | 48 | Adelaide, SA | AUS | 4,223 | 2:07.8 | |
| 633 | Neil Webster | 56 | GBR | 4,222 | 2:07.9 | ||
| 633 | Fred Winkel | 55 | NED | 4,222 | 2:07.9 | ||
| 635 | Jason Kallio | 48 | CA | USA | 4,221 | 2:07.9 | |
| 636 | Anne Goffin | 45 | USA | 4,220 | 2:07.9 | ||
| 636 | Charles White | 46 | Seattle, WA | USA | 4,220 | 2:07.9 | |
| 638 | Ben Theobold | 50 | GBR | 4,219 | 2:07.9 | ||
| 639 | Stephen Stankus | 62 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,218 | 2:08.0 |
| 640 | Aubrie Hill | 38 | USA | 4,217 | 2:08.0 | ||
| 640 | Matthew Gworek | 65 | USA | 4,217 | 2:08.0 | ||
| 640 | Sarah Ozog | 16 | USA | 4,217 | 2:08.0 | ||
| 643 | Gavin Furlong | 43 | USA | 4,215 | 2:08.1 | ||
| 643 | Patrick Burrus | 55 | San Diego, CA | USA | 4,215 | 2:08.1 | |
| 645 | Shelton Beard | 35 | USA | 4,214 | 2:08.1 | ||
| 646 | Brandon White | 33 | USA | 4,213 | 2:08.1 | ||
| 647 | Mandy the Elf | 39 | USA | 4,212 | 2:08.2 | ||
| 647 | Sean Fitzsimons | 59 | GBR | 4,212 | 2:08.2 | ||
| 647 | Roman Ceniceros | 38 | USA | Randall County Sheriff’s Office | 4,212 | 2:08.2 | |
| 647 | Jeremy Holland | 52 | USA | 4,212 | 2:08.2 |