Workout of the Day

« January 31, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Roger Dix	69	Ilmer	GBR		4,112	2:11.3
751	Dane Quinn	56	Akron, OH	USA		4,112	2:11.3
753	Charles Cyr	65	Underhill, VT	USA	Vermont Green Mountain Seniors	4,111	2:11.3
753	Shane Snyder	44		USA		4,111	2:11.3
755	Riccardo Carnevalini	36		ITA		4,109	2:11.4
756	Jarosław Mroczek	33		POL		4,105	2:11.5
756	Zach Tinsley	42		USA		4,105	2:11.5
756	Ivana Burkett	51		USA		4,105	2:11.5
759	Fredrik Alne	33		NOR		4,104	2:11.5
760	Ali Müller	60	Düsseldorf	GER		4,102	2:11.6
761	Montserrat Barona	34		MEX		4,101	2:11.6
762	Bruno Ferrari	54		CZE		4,099	2:11.7
763	John Phillips	72	Tumwater, WA	USA		4,096	2:11.8
763	Gemma Ives	40		GBR		4,096	2:11.8
765	Ross McKinney	45		USA		4,094	2:11.9
765	Ryan Miron	41		USA		4,094	2:11.9
767	Thomas Burgess	22		USA	Litchfield Hills Rowing Club	4,093	2:11.9
768	Lionel Deltenre	35		BEL		4,091	2:11.9
769	Geoff Smyth	57		GBR		4,090	2:12.0
770	James Cox	29	Gold Coast, QLD	AUS		4,087	2:12.1
770	joe incandenza	38		USA		4,087	2:12.1
772	Ian Tims	44	Plymouth, MI	USA	Ann Arbor Rowing Club	4,086	2:12.1
773	Pete Round	64	Bedale	GBR		4,084	2:12.2
774	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	4,083	2:12.2
775	Kurt Azzopardi	40		MLT		4,082	2:12.2
776	Jacob Artman	37		USA		4,081	2:12.3
776	Steve Ross	54		USA		4,081	2:12.3
778	Maggie Evans	43		USA		4,080	2:12.3
779	Pat Lawless	70	Hastings, UK	GBR		4,079	2:12.3
779	Johanna Chety	45		FRA		4,079	2:12.3
781	Peter Messeyne	46		BEL		4,078	2:12.4
781	sam nickolas	62	san jose, CA	USA	University of California, Davis	4,078	2:12.4
783	Nico Las	42		GER		4,077	2:12.4
784	Bertus Brink	55		RSA		4,076	2:12.4
784	Michel Kammer	41		USA		4,076	2:12.4
786	Hyunseung Lee	44		KOR		4,075	2:12.5
787	A K	39		IND		4,074	2:12.5
788	Jeff Emerson	57	Raleigh, NC	USA		4,073	2:12.5
788	Axel Rojczyk	63	Hameln	GER		4,073	2:12.5
788	Pete Donohue	57	Bantam, CT	USA	Litchfield Hills Rowing Club	4,073	2:12.5
791	Gareth Yates	54	Sydney, NSW	AUS		4,072	2:12.6
791	Edson Stahnke	61	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	4,072	2:12.6
793	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,069	2:12.7
793	Chris Tanahatoe	62		NED		4,069	2:12.7
793	Stephen Zebley	55		USA		4,069	2:12.7
793	Greg Schmidt	65	Peoria, AZ	USA		4,069	2:12.7
797	Óscar Ardèvol	40	San Cristóbal de La Laguna	ESP		4,065	2:12.8
797	Kyle Peterson	42		USA		4,065	2:12.8
797	Kodi Cartner	31		USA		4,065	2:12.8
800	Nils Unkel	35		GER		4,064	2:12.8