Workout of the Day

« January 31, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Olga Henneberg	37		DEN		4,015	2:14.4
851	Simon Perreault	42		CAN		4,015	2:14.4
853	Jock Dalzell	54	Tamworth, NSW	AUS		4,014	2:14.5
854	Justin Matoska	43	Frederick , MD	USA	Baltimore Community Rowing	4,013	2:14.5
855	Sarah Homewood	46		AUS		4,012	2:14.5
856	Mike Scott	49		GBR		4,011	2:14.6
856	Astrid Wengel	44		GER		4,011	2:14.6
856	Claus Heubeck	66	Eckental	GER		4,011	2:14.6
859	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	4,010	2:14.6
859	Hoss Nowbar	58		USA		4,010	2:14.6
861	Sophie Williams	38		USA		4,009	2:14.6
861	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,009	2:14.6
863	Jelena Jambrek	35		CRO		4,008	2:14.7
864	Michael Williams	54		GBR		4,007	2:14.7
864	G#8 Nike	58		ITA		4,007	2:14.7
866	Nik Jones	58	Nottingham	GBR		4,006	2:14.7
867	Mike Bennett	40	Dayton, OH	USA		4,005	2:14.8
867	B S	-	AZ	USA		4,005	2:14.8
869	Craig Warbinton	60	Indianapolis, IN	USA	CrossFit Indianapolis	4,004	2:14.8
870	Lyn Tolson	47		GBR		4,003	2:14.8
870	Mark Hancock	55	Lymington	GBR	Pikelet IRC	4,003	2:14.8
870	Arthur Pearse	82	New Dublin, ON	CAN	St Lawrence Rowing Club	4,003	2:14.8
873	Ryan Lynn Hurst	47		USA		4,001	2:14.9
873	Andy Lee	59		USA		4,001	2:14.9
873	Robert Trame	71	Toledo, OH	USA	Age Without Limits	4,001	2:14.9
876	Presley W	14		GBR	Canford Crocodiles	3,999	2:15.0
876	Magda Mátyás	52		HUN		3,999	2:15.0
878	Olivier Skrehot	48	QC	CAN		3,998	2:15.0
878	Ed Bkamp	51		USA		3,998	2:15.0
880	Dion Wild	34		USA		3,997	2:15.1
881	勇王	38		CHN		3,996	2:15.1
881	Romain Escaut	39		FRA		3,996	2:15.1
883	Ethan Pollock	16		CAN		3,993	2:15.2
884	David Logan	47		USA		3,992	2:15.2
884	Ed Hernandez	50		USA		3,992	2:15.2
886	Carel Zuidberg	53		LUX		3,991	2:15.3
887	Kerry Reid	45		GBR		3,990	2:15.3
887	Wade Francom	43		USA		3,990	2:15.3
889	Adam Van Heerden	36		NED		3,989	2:15.3
889	Paul Sherry	65	Columbus , OH	USA		3,989	2:15.3
891	Robb Eason	50	Belmont, MA	USA		3,987	2:15.4
892	Aras Arifoglu	32		CYP		3,986	2:15.4
892	Karin B	47		GER		3,986	2:15.4
894	Tim Fletcher	58		USA		3,985	2:15.5
894	Nick Monkman	49		USA		3,985	2:15.5
894	Gary Spence	70	Pittsburgh, PA	USA		3,985	2:15.5
897	Mike Fridkin	67	IL	USA		3,984	2:15.5
898	Julie Reed	40		USA		3,983	2:15.5
899	Stefanie Försch	47		GER		3,981	2:15.6
900	James Blankespoor	50		USA		3,980	2:15.6