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Workout of the Day

« January 31, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
1001 Alex K 39 CAN 3,868 2:19.6
1002 Vanessa Robaert 41 BEL 3,867 2:19.6
1003 Nichola S 48 AUS 3,865 2:19.7
1003 Miguel Santos 42 POR 3,865 2:19.7
1005 Tom Henderschedt 56 USA 3,864 2:19.7
1006 Nicole Milligan 31 USA 3,861 2:19.8
1006 Omar Ruiz 50 USA 3,861 2:19.8
1008 Patrick Metcalf 65 USA 3,860 2:19.8
1009 Adam Mueller 42 USA 3,858 2:19.9
1010 Jaci Carter 22 USA 3,857 2:20.0
1011 Alan Sime 69 GBR 3,856 2:20.0
1012 Øystein _ 41 NOR 3,854 2:20.1
1013 Thomas Geiger 47 AUT 3,852 2:20.1
1013 Norbert Ursu 38 ROU 3,852 2:20.1
1013 John Williamson 53 USA 3,852 2:20.1
1016 Andy A 38 USA 3,851 2:20.2
1017 Moritz Westphal 30 GER 3,849 2:20.2
1017 Thomas Allen 62 USA 3,849 2:20.2
1019 Alexander Niemeyer 53 GER 3,847 2:20.3
1019 Neil Bowdrey 59 GBR 3,847 2:20.3
1021 David Brynn 73 USA 3,846 2:20.4
1021 Jamil Hasibul 33 USA 3,846 2:20.4
1021 Jenifer Lambert 54 USA 3,846 2:20.4
1024 James Gobbett 85 ITA 3,845 2:20.4
1024 Ondrej Kreibich 43 CZE 3,845 2:20.4
1026 Kenny Sealy 40 USA 3,844 2:20.4
1026 Andrew McKenna 59 GBR 3,844 2:20.4
1026 Beth Caruthers 46 USA 3,844 2:20.4
1029 Rich Harlow 49 USA 3,843 2:20.5
1029 Laurent Vinter 37 FRA 3,843 2:20.5
1029 Carly Meredith 35 CAN 3,843 2:20.5
1032 Per Steen 79 DEN 3,842 2:20.5
1033 Sheri McMullen 47 CAN 3,841 2:20.5
1034 Ryan Mullane 48 USA 3,837 2:20.7
1035 JL Tarr 57 USA 3,836 2:20.7
1036 Minsc Roberts 22 CAN 3,835 2:20.8
1037 Christopher Keyser 38 USA 3,834 2:20.8
1038 Bob Peppler 52 USA 3,833 2:20.8
1038 sean a 38 USA 3,833 2:20.8
1040 Janine Herweijer 58 NED 3,831 2:20.9
1041 Tracy Harter 56 USA 3,830 2:20.9
1042 Arjen Punter 76 NOR 3,829 2:21.0
1042 Ron Sciepko 56 USA 3,829 2:21.0
1042 Larry Phillips 65 USA 3,829 2:21.0
1045 Ewald S. 42 AUT 3,827 2:21.1
1045 K Pac 45 USA 3,827 2:21.1
1047 Sean Heaney 52 AUS 3,826 2:21.1
1048 Hasan Afzal 36 GBR 3,825 2:21.1
1049 Guillaume Girodet 50 FRA 3,823 2:21.2
1050 Sandra Murphy 62 USA 3,820 2:21.3