Workout of the Day
« January 31, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Stephanie Theut | 57 | USA | 3,763 | 2:23.5 | ||
| 1102 | Uwe Blinn | 64 | GER | 3,762 | 2:23.5 | ||
| 1103 | Dennis Holp | 72 | New Haven, IN | USA | 3,761 | 2:23.5 | |
| 1104 | Naresh Chaurushi | 63 | Surat | IND | Athlecross | 3,757 | 2:23.7 |
| 1104 | Derek Andersen | 42 | USA | 3,757 | 2:23.7 | ||
| 1106 | Virgil Whitlow | 58 | USA | 3,756 | 2:23.7 | ||
| 1107 | Catherine Krout | 50 | USA | 3,755 | 2:23.8 | ||
| 1108 | Peter Core | 56 | Upton | GBR | 3,754 | 2:23.8 | |
| 1109 | Zongyao Liu | 35 | CHN | 3,753 | 2:23.8 | ||
| 1110 | Chris Spencer | 46 | USA | 3,751 | 2:23.9 | ||
| 1111 | Daniel Wilson | 69 | Granville, OH | USA | Marietta College | 3,749 | 2:24.0 |
| 1112 | Calvados Young | 43 | CHN | 3,748 | 2:24.0 | ||
| 1112 | Oane Huisman | 66 | Marsum | NED | 3,748 | 2:24.0 | |
| 1114 | Tommy Robbs | 61 | NC | USA | 3,746 | 2:24.1 | |
| 1114 | Isaac Zurich | 34 | CAN | 3,746 | 2:24.1 | ||
| 1116 | Cagdas Direk | 39 | ESP | 3,745 | 2:24.1 | ||
| 1116 | Thomas Kim | 46 | USA | 3,745 | 2:24.1 | ||
| 1118 | Pete Barber | 45 | GBR | 3,744 | 2:24.2 | ||
| 1119 | Peter Gackenheimer | 50 | Wendlingen | GER | 3,742 | 2:24.3 | |
| 1119 | Annika Matras | 47 | FRO | 3,742 | 2:24.3 | ||
| 1121 | Di Vi | 36 | SLO | 3,739 | 2:24.4 | ||
| 1122 | Vanessa Nightingale | 45 | GBR | 3,736 | 2:24.5 | ||
| 1123 | Diane Sembrot | 55 | USA | 3,735 | 2:24.5 | ||
| 1123 | Charlotte Mooney | 64 | USA | Gray Knights Rowing Club | 3,735 | 2:24.5 | |
| 1125 | Marina Ivanov | 64 | BRA | Esporte Clube Pinheiros | 3,734 | 2:24.6 | |
| 1125 | Derek Pope | 34 | USA | 3,734 | 2:24.6 | ||
| 1127 | Valerie Dunn | 56 | USA | Prince William Rowing Club | 3,731 | 2:24.7 | |
| 1127 | Tuan Do | 56 | USA | 3,731 | 2:24.7 | ||
| 1129 | Anne Reid | 61 | GBR | 3,727 | 2:24.8 | ||
| 1130 | Evie Modatsos | 57 | GRE | 3,725 | 2:24.9 | ||
| 1130 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,725 | 2:24.9 |
| 1130 | Deborrah Pilon | 71 | Cedar City, UT | USA | 3,725 | 2:24.9 | |
| 1133 | Jenny Ma | 43 | Toronto, ON | CAN | 3,724 | 2:25.0 | |
| 1134 | Sanne Bjerregaard | 35 | DEN | 3,723 | 2:25.0 | ||
| 1135 | Monika Vogler | 33 | GER | 3,721 | 2:25.1 | ||
| 1135 | Peter Bigelow | 62 | USA | 3,721 | 2:25.1 | ||
| 1137 | Miel Messeyne | 13 | BEL | 3,719 | 2:25.2 | ||
| 1138 | Heiko Garbe | 57 | GER | 3,718 | 2:25.2 | ||
| 1138 | Marissa Peters | 33 | USA | 3,718 | 2:25.2 | ||
| 1140 | Stephen Pettyfer | 62 | London | GBR | Victoria City Rowing Club | 3,717 | 2:25.2 |
| 1141 | Derek Chen | 50 | Perth, WA | AUS | 3,716 | 2:25.3 | |
| 1141 | Iñigo Berasain | 47 | ESP | 3,716 | 2:25.3 | ||
| 1143 | Theo M. van den Akker | 80 | Utrecht | NED | 3,714 | 2:25.3 | |
| 1143 | Michael Schoenen | 44 | GER | 3,714 | 2:25.3 | ||
| 1143 | John Diroll | 69 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,714 | 2:25.3 |
| 1143 | H Lisy | 49 | USA | 3,714 | 2:25.3 | ||
| 1147 | Mike Trevethan | 75 | GBR | 3,713 | 2:25.4 | ||
| 1148 | R L | 52 | GER | 3,712 | 2:25.4 | ||
| 1148 | Michael Grinter | 62 | GBR | 3,712 | 2:25.4 | ||
| 1148 | Johanna Bendels | - | GER | 3,712 | 2:25.4 |