Workout of the Day

« January 31, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Jerry Griffin	86	Newark, OH	USA	Paddy Power IRC	3,635	2:28.5
1202	Oliver Pfändner	42		GER		3,632	2:28.6
1203	Steve Titmas	76		USA		3,631	2:28.7
1204	Josh Cohen	60		USA		3,630	2:28.7
1205	John Reho	41		USA		3,629	2:28.8
1206	Kimberly Augustine	41		USA		3,628	2:28.8
1207	Ryan Mears	35		USA		3,627	2:28.8
1208	Kathi D	33		GER		3,625	2:28.9
1209	Dan Parl	65	AL	USA		3,624	2:29.0
1210	Dee Bishop	50		AUS		3,623	2:29.0
1211	Frances Jones	36		GBR		3,621	2:29.1
1212	Brandon VanWaeyenberghe	44	Boise, ID	USA		3,620	2:29.1
1213	Kate Buckeridge	56		LUX		3,619	2:29.2
1214	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,616	2:29.3
1214	Sidney Winford	38		USA		3,616	2:29.3
1216	Roberto Flor	60		USA		3,612	2:29.5
1217	Melvin Lee	35		MAS		3,609	2:29.6
1218	D Molony	46		USA		3,608	2:29.6
1218	Ryan Adzima	44	Las Vegas, NV	USA		3,608	2:29.6
1220	Dan Watson	70		USA		3,606	2:29.7
1220	Barry Towle	64		USA		3,606	2:29.7
1222	Gillian Johnston	61		GBR		3,605	2:29.7
1223	Rachel Curtis	44	TX	USA		3,604	2:29.8
1224	Robin Snead	53		USA		3,602	2:29.9
1224	Terry Cameron	74	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,602	2:29.9
1226	KYRIAKI VIDALI	42		GRE		3,601	2:29.9
1226	Thomas Lauterbach	65		GER		3,601	2:29.9
1226	Eric Kerr	27		CAN		3,601	2:29.9
1229	Matze Klinge	45	Ehlershausen	GER	Team Ruderathlet	3,600	2:30.0
1229	Andre Mayer	35		USA		3,600	2:30.0
1231	Emily Heystek	37		USA		3,596	2:30.1
1231	Paul Keenan	55		CAN		3,596	2:30.1
1233	Clare Donovan	72	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,595	2:30.2
1233	Ryan Solomon	43		USA		3,595	2:30.2
1235	Alexander Rügner	60		GER		3,594	2:30.2
1236	Eric Burrell	54	Greenville, SC	USA	Greenville Indoor Rowing	3,588	2:30.5
1237	Dan Ripchensky	74	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	3,587	2:30.5
1237	ROBERT VAN PELT	51		USA		3,587	2:30.5
1239	BILL CIARNIELLO	40		USA		3,586	2:30.5
1239	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	3,586	2:30.5
1239	Leed Wd	54		USA		3,586	2:30.5
1242	Jean-François Cerles	53		FRA		3,585	2:30.6
1243	Kenrick Smith	71	Hollywood, FL	USA		3,581	2:30.7
1244	Karen van Zwol	48		NED		3,579	2:30.8
1245	Katarzyna Kaminska	43		POL		3,575	2:31.0
1246	Marina Ungurean	34		CAN		3,573	2:31.1
1247	Petra Van't Slot	48		USA		3,572	2:31.1
1248	Ravi Mistry	40		IND		3,571	2:31.2
1249	Amie Therrien	46		CAN		3,570	2:31.2
1249	Lois Nilsen	66		USA		3,570	2:31.2