Workout of the Day
« January 31, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Jerry Griffin | 86 | Newark, OH | USA | Paddy Power IRC | 3,635 | 2:28.5 |
| 1202 | Oliver Pfändner | 42 | GER | 3,632 | 2:28.6 | ||
| 1203 | Steve Titmas | 76 | USA | 3,631 | 2:28.7 | ||
| 1204 | Josh Cohen | 60 | USA | 3,630 | 2:28.7 | ||
| 1205 | John Reho | 41 | USA | 3,629 | 2:28.8 | ||
| 1206 | Kimberly Augustine | 41 | USA | 3,628 | 2:28.8 | ||
| 1207 | Ryan Mears | 35 | USA | 3,627 | 2:28.8 | ||
| 1208 | Kathi D | 33 | GER | 3,625 | 2:28.9 | ||
| 1209 | Dan Parl | 65 | AL | USA | 3,624 | 2:29.0 | |
| 1210 | Dee Bishop | 50 | AUS | 3,623 | 2:29.0 | ||
| 1211 | Frances Jones | 36 | GBR | 3,621 | 2:29.1 | ||
| 1212 | Brandon VanWaeyenberghe | 44 | Boise, ID | USA | 3,620 | 2:29.1 | |
| 1213 | Kate Buckeridge | 56 | LUX | 3,619 | 2:29.2 | ||
| 1214 | Mike Cooper | 65 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,616 | 2:29.3 |
| 1214 | Sidney Winford | 38 | USA | 3,616 | 2:29.3 | ||
| 1216 | Roberto Flor | 60 | USA | 3,612 | 2:29.5 | ||
| 1217 | Melvin Lee | 35 | MAS | 3,609 | 2:29.6 | ||
| 1218 | D Molony | 46 | USA | 3,608 | 2:29.6 | ||
| 1218 | Ryan Adzima | 44 | Las Vegas, NV | USA | 3,608 | 2:29.6 | |
| 1220 | Dan Watson | 70 | USA | 3,606 | 2:29.7 | ||
| 1220 | Barry Towle | 64 | USA | 3,606 | 2:29.7 | ||
| 1222 | Gillian Johnston | 61 | GBR | 3,605 | 2:29.7 | ||
| 1223 | Rachel Curtis | 44 | TX | USA | 3,604 | 2:29.8 | |
| 1224 | Robin Snead | 53 | USA | 3,602 | 2:29.9 | ||
| 1224 | Terry Cameron | 74 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,602 | 2:29.9 |
| 1226 | KYRIAKI VIDALI | 42 | GRE | 3,601 | 2:29.9 | ||
| 1226 | Thomas Lauterbach | 65 | GER | 3,601 | 2:29.9 | ||
| 1226 | Eric Kerr | 27 | CAN | 3,601 | 2:29.9 | ||
| 1229 | Matze Klinge | 45 | Ehlershausen | GER | Team Ruderathlet | 3,600 | 2:30.0 |
| 1229 | Andre Mayer | 35 | USA | 3,600 | 2:30.0 | ||
| 1231 | Emily Heystek | 37 | USA | 3,596 | 2:30.1 | ||
| 1231 | Paul Keenan | 55 | CAN | 3,596 | 2:30.1 | ||
| 1233 | Clare Donovan | 72 | Wales 🏴 | GBR | 3,595 | 2:30.2 | |
| 1233 | Ryan Solomon | 43 | USA | 3,595 | 2:30.2 | ||
| 1235 | Alexander Rügner | 60 | GER | 3,594 | 2:30.2 | ||
| 1236 | Eric Burrell | 54 | Greenville, SC | USA | Greenville Indoor Rowing | 3,588 | 2:30.5 |
| 1237 | Dan Ripchensky | 74 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,587 | 2:30.5 |
| 1237 | ROBERT VAN PELT | 51 | USA | 3,587 | 2:30.5 | ||
| 1239 | BILL CIARNIELLO | 40 | USA | 3,586 | 2:30.5 | ||
| 1239 | Marco Maurizi | 65 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 3,586 | 2:30.5 |
| 1239 | Leed Wd | 54 | USA | 3,586 | 2:30.5 | ||
| 1242 | Jean-François Cerles | 53 | FRA | 3,585 | 2:30.6 | ||
| 1243 | Kenrick Smith | 71 | Hollywood, FL | USA | 3,581 | 2:30.7 | |
| 1244 | Karen van Zwol | 48 | NED | 3,579 | 2:30.8 | ||
| 1245 | Katarzyna Kaminska | 43 | POL | 3,575 | 2:31.0 | ||
| 1246 | Marina Ungurean | 34 | CAN | 3,573 | 2:31.1 | ||
| 1247 | Petra Van't Slot | 48 | USA | 3,572 | 2:31.1 | ||
| 1248 | Ravi Mistry | 40 | IND | 3,571 | 2:31.2 | ||
| 1249 | Amie Therrien | 46 | CAN | 3,570 | 2:31.2 | ||
| 1249 | Lois Nilsen | 66 | USA | 3,570 | 2:31.2 |