Workout of the Day

« January 31, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Michael Richter	52		JPN		3,569	2:31.3
1251	Jim Krajick	60	Westminster, MD	USA		3,569	2:31.3
1251	Katie M	48		USA		3,569	2:31.3
1254	David Webb	59		USA		3,568	2:31.3
1255	Abdou Sarr	46		NED		3,567	2:31.3
1256	Pauline Heyninck	35		BEL		3,564	2:31.5
1256	Jen Pontikes	52		USA		3,564	2:31.5
1256	Josh Boroff	34		USA		3,564	2:31.5
1259	Walter B	56		NED		3,563	2:31.5
1260	matthew peterson	46	NJ	USA		3,559	2:31.7
1261	Rachel Horness	34		USA		3,558	2:31.7
1262	Cullen Boyd	43		USA		3,557	2:31.8
1263	Todd Nidiffer	45		USA		3,553	2:31.9
1264	Rossi Higashi	68	Kagoshima	JPN		3,552	2:32.0
1265	Sergei Filonenko	43	Saint Petersburg	AIN		3,549	2:32.1
1265	Brian Brecheisen	43	TX	USA	Fort Worth Rowing Club	3,549	2:32.1
1267	Steve Pick	62		USA		3,548	2:32.1
1268	Andrea Greeley	57		USA		3,546	2:32.2
1269	Matt P	51		USA		3,544	2:32.3
1270	Tyler Hougaboom	47	NC	USA		3,541	2:32.4
1271	Joseph Halls	35		AUS		3,540	2:32.5
1272	Michael Zondagh	46		RSA		3,536	2:32.7
1272	Randall Lee	40	Collierville, TN	USA		3,536	2:32.7
1274	P J	44		GBR		3,534	2:32.8
1274	C Rod	62	CO	USA		3,534	2:32.8
1274	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,534	2:32.8
1277	Teri Olson	55		USA		3,525	2:33.1
1277	Dennis Mitchell	60		GBR		3,525	2:33.1
1279	Heidi Javanbakht	46		USA		3,523	2:33.2
1279	Michael Ruiz	44		USA		3,523	2:33.2
1281	Miriam Whitten	60		USA	Texas Military Forces	3,515	2:33.6
1282	Phil Tetreault	59		USA		3,512	2:33.7
1282	Teresa Martin	58	AR	USA	TEAM MELALEUCA	3,512	2:33.7
1284	greg page	67		USA		3,511	2:33.8
1285	Maria Chang	44		USA		3,510	2:33.8
1286	Kirsty Nicholson	40	Glasgow	GBR		3,508	2:33.9
1287	Fabian Geisenhof	33		GER		3,507	2:33.9
1288	Giovanni Rossetto	25		ITA		3,506	2:34.0
1289	Sylvie Hauert	36		USA		3,505	2:34.0
1290	Greg Poda	43		USA		3,501	2:34.2
1290	Phillip Rosenthall	65		USA		3,501	2:34.2
1292	Raymond Meade	68		USA		3,497	2:34.4
1292	Rebecca Pohlman	59	Coon Rapids, MN	USA		3,497	2:34.4
1294	justin cook	52		USA		3,496	2:34.4
1294	Libby Smith	60	CA	USA		3,496	2:34.4
1296	Glenn Loup	31		USA		3,495	2:34.5
1297	Rick Offenbecher	59	WI	USA		3,493	2:34.5
1298	Hillary Weber	39		CAN		3,490	2:34.7
1299	Kate LaLonde	46	Westerville, OH	USA		3,488	2:34.8
1300	Richard Romano	58	Malta, NY	USA		3,487	2:34.8