Workout of the Day

« January 31, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	David Hermanns	77	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,487	2:34.8
1302	Patrick Nijs	70	Heist-op-den-Berg	BEL	Actarus Rowing Crew	3,484	2:34.9
1302	Don Macdonald	71		GBR		3,484	2:34.9
1304	Christian Krenn	56	Kasten/Wundschuh	AUT		3,483	2:35.0
1305	Clover Roxley	17		AUS		3,482	2:35.0
1306	Kristin Glass	51		USA		3,481	2:35.1
1307	Ivori Hawkins	53		USA		3,480	2:35.1
1307	Lindsey Solomon	43		USA		3,480	2:35.1
1307	Sonia Pillon	53		USA		3,480	2:35.1
1310	Victor Marcus	75		USA		3,479	2:35.2
1310	Albert Birdsong	58	Benicia, CA	USA	Street Parking	3,479	2:35.2
1312	Nico Schoenauer	30		GER		3,478	2:35.2
1312	Laura Evon	55		USA		3,478	2:35.2
1314	Sarah Bartlett	53		GBR		3,476	2:35.3
1314	Karen Paar	63	Weaverville, NC	USA	Asheville Rowing Club	3,476	2:35.3
1316	Kathleen Vercauteren	36		BEL		3,472	2:35.5
1317	Wendy Dines	57		GBR		3,470	2:35.6
1317	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	3,470	2:35.6
1319	Mark Holder	61		CAN		3,466	2:35.7
1320	Barbara Niedzielczyk	42		POL		3,460	2:36.0
1321	Laurence Gross	73	ME	USA		3,459	2:36.1
1322	Heike Baeckmann	62		GER		3,458	2:36.1
1322	G T	65		GER		3,458	2:36.1
1324	Jim Fuller	43	MN	USA		3,457	2:36.2
1325	재현 김	39		KOR		3,451	2:36.4
1326	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,448	2:36.6
1327	Jose fernandez	47		VEN		3,444	2:36.7
1328	Jill Stephen	52		CAN		3,442	2:36.8
1328	Sarah M	46	CA	USA		3,442	2:36.8
1330	Jeffrey Pannell	42		USA		3,439	2:37.0
1331	Jordan Means	34		USA		3,436	2:37.1
1332	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,434	2:37.2
1332	Chelsea Rivera	31		USA		3,434	2:37.2
1334	Peter Bagyinszki	46	Budapest	HUN		3,432	2:37.3
1334	Stephanie Adamietz	37		USA		3,432	2:37.3
1336	Kris Wright	46		USA		3,430	2:37.4
1337	Hans Pfeil	62		GER	Free Spirits	3,425	2:37.6
1337	D Jackson	35		USA		3,425	2:37.6
1339	Peter Schmid	58		GER		3,424	2:37.7
1340	Gregory Anderson	54	Elkin, NC	USA		3,421	2:37.8
1341	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,420	2:37.8
1342	Jessica Morgan	32		USA		3,419	2:37.9
1343	Ragnhild Røysland	45		NOR		3,417	2:38.0
1343	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	3,417	2:38.0
1345	Ulf Asbach	60		GER		3,415	2:38.1
1346	Fanny RICHERT	26		FRA		3,414	2:38.1
1347	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,413	2:38.2
1347	Luisa Cors	53		ITA		3,413	2:38.2
1349	DR Koontz	68		USA		3,412	2:38.2
1350	Dave Riddell	62		CAN		3,409	2:38.4