Workout of the Day
« January 31, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Beth Jerry | 57 | USA | 3,283 | 2:44.4 | ||
| 1402 | Joe McCollum | 40 | USA | 3,279 | 2:44.6 | ||
| 1403 | Kat Holmes | 57 | USA | 3,274 | 2:44.9 | ||
| 1404 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,272 | 2:45.0 | |
| 1404 | Mike Sackett | 60 | Kechi, KS | USA | 3,272 | 2:45.0 | |
| 1406 | Maxey Hebert | 45 | USA | 3,269 | 2:45.1 | ||
| 1407 | Jean-Claude Baron | 59 | Castres | FRA | FRENCH INDOOR ROWERS TEAM | 3,263 | 2:45.4 |
| 1407 | Saeed Payvar | 54 | Broomfield, CO | USA | 3,263 | 2:45.4 | |
| 1409 | Becky Brittain | 50 | USA | 3,260 | 2:45.6 | ||
| 1410 | Miriam Lange | 32 | GER | 3,259 | 2:45.6 | ||
| 1410 | Guido Mende | 63 | GER | 3,259 | 2:45.6 | ||
| 1412 | Emily Hurwitz | 36 | USA | 3,258 | 2:45.7 | ||
| 1413 | Jennifer Turney | 61 | Walworth, NY | USA | Rochester Boat Club | 3,257 | 2:45.7 |
| 1414 | Jessica Tappy | 49 | USA | 3,253 | 2:46.0 | ||
| 1415 | Bärbel Stahl | 58 | GER | 3,247 | 2:46.3 | ||
| 1416 | Tracy Harris | 61 | USA | 3,246 | 2:46.3 | ||
| 1417 | Richard Bax | 70 | Tauranga | NZL | The Diamonds (Over Sixties Erging Group) | 3,245 | 2:46.4 |
| 1418 | Roxane Simonian | 73 | Claremont, CA | USA | 3,243 | 2:46.5 | |
| 1419 | Frank Gottron | 57 | USA | 3,239 | 2:46.7 | ||
| 1420 | Louise Devereux-Power | 51 | IRL | 3,238 | 2:46.7 | ||
| 1421 | Chris Thomson | 32 | CAN | 3,234 | 2:46.9 | ||
| 1422 | Jill Swanson | 60 | Greer, SC | USA | Greenville Indoor Rowing | 3,232 | 2:47.0 |
| 1423 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,229 | 2:47.2 | |
| 1424 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 3,225 | 2:47.4 |
| 1425 | Megan Herring | 50 | IN | USA | 3,217 | 2:47.8 | |
| 1426 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,215 | 2:47.9 | |
| 1427 | Rebecca Barber | 44 | GBR | 3,212 | 2:48.1 | ||
| 1428 | Bill Caufield | 64 | USA | 3,210 | 2:48.2 | ||
| 1429 | Serhii L | 12 | USA | 3,207 | 2:48.3 | ||
| 1430 | Jackie Munoz | 58 | GBR | 3,195 | 2:49.0 | ||
| 1430 | Benjamin Fuller | 80 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 3,195 | 2:49.0 |
| 1432 | Anne Hoehn | 62 | USA | 3,191 | 2:49.2 | ||
| 1433 | Chen Ge | 37 | USA | 亦可赛艇 | 3,190 | 2:49.2 | |
| 1434 | Pauline Swan | 81 | Jamberoo, NSW | AUS | Swan Athletic | 3,189 | 2:49.3 |
| 1435 | Sofia Artaza | 21 | ARG | 3,180 | 2:49.8 | ||
| 1436 | Marcellus Davis | 63 | Falls Church, VA | USA | 3,177 | 2:49.9 | |
| 1437 | Jennifer Brach | 55 | USA | 3,176 | 2:50.0 | ||
| 1438 | Nancy Mullane | 47 | USA | 3,157 | 2:51.0 | ||
| 1439 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 3,156 | 2:51.1 |
| 1440 | alain Le Henry | 59 | FRA | 3,155 | 2:51.1 | ||
| 1441 | Kirk Diegel | 67 | USA | 3,150 | 2:51.4 | ||
| 1442 | Drinda Lombardi | 81 | Safety Harbor, FL | USA | Darkhorse Rowing | 3,149 | 2:51.4 |
| 1443 | Sarah Luddy | 44 | USA | 3,145 | 2:51.7 | ||
| 1444 | Cindy Mullinax | 64 | USA | 3,144 | 2:51.7 | ||
| 1445 | Rosamarie Jamil | 29 | USA | 3,141 | 2:51.9 | ||
| 1446 | Jobby Jacob | 45 | USA | 3,139 | 2:52.0 | ||
| 1447 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,133 | 2:52.3 |
| 1447 | Theresa Lucarelli | 36 | USA | 3,133 | 2:52.3 | ||
| 1449 | Charlotte Gray | 46 | GBR | 3,130 | 2:52.5 | ||
| 1450 | Bonnie Ghent | 58 | USA | 3,129 | 2:52.5 |