Workout of the Day
« January 31, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Rebecca Moore | 41 | USA | 3,128 | 2:52.6 | ||
| 1451 | Darcy Hayes | 49 | USA | 3,128 | 2:52.6 | ||
| 1453 | Tom Berry | 47 | GBR | 3,127 | 2:52.6 | ||
| 1454 | Samantha Healey | 14 | USA | 3,124 | 2:52.8 | ||
| 1455 | Bastiaan Boot | 55 | RSA | 3,121 | 2:53.0 | ||
| 1456 | Lizzy Asti | 46 | TN | USA | 3,118 | 2:53.1 | |
| 1457 | Mary Jane Valiante | 62 | USA | Brigantine Rowing Club | 3,112 | 2:53.5 | |
| 1458 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,106 | 2:53.8 |
| 1459 | Dennis Campbell | 82 | USA | 3,103 | 2:54.0 | ||
| 1460 | Heather Miller | 56 | USA | 3,102 | 2:54.0 | ||
| 1461 | Tamara Zachas | 48 | USA | 3,098 | 2:54.3 | ||
| 1461 | Kitta Dex | 38 | USA | 3,098 | 2:54.3 | ||
| 1463 | Gene Kelley | 74 | Tucson, AZ | USA | 3,097 | 2:54.3 | |
| 1463 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 3,097 | 2:54.3 |
| 1465 | Natalia Hilton | 29 | USA | 3,089 | 2:54.8 | ||
| 1466 | Joanne Papa | - | Wilmington, DE | USA | 3,086 | 2:54.9 | |
| 1467 | Tina Elliott-Jones | 55 | GBR | 3,085 | 2:55.0 | ||
| 1468 | Eithne Chapman | 53 | IRL | Crew Class Dublin_CRC | 3,083 | 2:55.1 | |
| 1469 | Robert Cox | 86 | Birmingham, AL | USA | 3,081 | 2:55.2 | |
| 1470 | Carrie C | 60 | GBR | 3,080 | 2:55.3 | ||
| 1471 | Raj Mamadgi | 42 | USA | 3,073 | 2:55.7 | ||
| 1472 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 3,071 | 2:55.8 |
| 1473 | Karen Slack | 56 | USA | 3,070 | 2:55.8 | ||
| 1474 | Tom McEvily | 74 | USA | 3,068 | 2:56.0 | ||
| 1475 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 3,058 | 2:56.5 |
| 1476 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,054 | 2:56.8 |
| 1477 | Jean Hoyt | 57 | USA | 3,045 | 2:57.3 | ||
| 1478 | Barbara Johnson | 75 | Orange Park, FL | USA | TEAM MELALEUCA | 3,043 | 2:57.4 |
| 1479 | Kiki Chunita | 41 | CAN | 3,040 | 2:57.6 | ||
| 1480 | Evan Friedman | 49 | USA | 3,025 | 2:58.5 | ||
| 1481 | Diane Ward | 65 | AZ | USA | 3,019 | 2:58.8 | |
| 1482 | Ngozi Osuagwu | 60 | USA | 3,014 | 2:59.1 | ||
| 1483 | stephen Hall | 59 | GBR | 3,011 | 2:59.3 | ||
| 1484 | Gitti B | 43 | AUT | 2,990 | 3:00.6 | ||
| 1485 | Deanna Mobley | 58 | USA | 2,982 | 3:01.0 | ||
| 1486 | Peter Ansel | 56 | Fair Oaks, CA | USA | 2,975 | 3:01.5 | |
| 1487 | Tyson Peters | 45 | Fresno, CA | USA | 2,969 | 3:01.8 | |
| 1488 | Monte LaOrange | 65 | USA | 2,962 | 3:02.3 | ||
| 1488 | Pam Dissell | 71 | USA | 2,962 | 3:02.3 | ||
| 1490 | Rachel Barrett | 40 | USA | 2,961 | 3:02.3 | ||
| 1491 | Sharon Roggenbuck | 87 | USA | 2,948 | 3:03.1 | ||
| 1492 | David Gersen | 53 | Wesley Chapel, FL | USA | U.S. Marines | 2,937 | 3:03.8 |
| 1493 | Flo Hau | 51 | GER | 2,932 | 3:04.1 | ||
| 1494 | Amy Cook | 58 | USA | 2,930 | 3:04.3 | ||
| 1495 | Becky Swanson | 69 | USA | 2,915 | 3:05.2 | ||
| 1496 | Nathan Mesmer | 54 | Loveland , OH | USA | 2,914 | 3:05.3 | |
| 1497 | Michelle Acevedo | 46 | FL | USA | 2,911 | 3:05.5 | |
| 1498 | Kathy Newmeyer | 64 | USA | 2,907 | 3:05.7 | ||
| 1499 | Kristen Dunbar | 43 | USA | 2,900 | 3:06.2 | ||
| 1500 | Mercedes Eguizabal | 68 | Doerun, GA | USA | 2,889 | 3:06.9 |