Workout of the Day

« January 31, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Rebecca Moore	41		USA		3,128	2:52.6
1451	Darcy Hayes	49		USA		3,128	2:52.6
1453	Tom Berry	47		GBR		3,127	2:52.6
1454	Samantha Healey	14		USA		3,124	2:52.8
1455	Bastiaan Boot	55		RSA		3,121	2:53.0
1456	Lizzy Asti	46	TN	USA		3,118	2:53.1
1457	Mary Jane Valiante	62		USA	Brigantine Rowing Club	3,112	2:53.5
1458	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,106	2:53.8
1459	Dennis Campbell	82		USA		3,103	2:54.0
1460	Heather Miller	56		USA		3,102	2:54.0
1461	Tamara Zachas	48		USA		3,098	2:54.3
1461	Kitta Dex	38		USA		3,098	2:54.3
1463	Gene Kelley	74	Tucson, AZ	USA		3,097	2:54.3
1463	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	3,097	2:54.3
1465	Natalia Hilton	29		USA		3,089	2:54.8
1466	Joanne Papa	-	Wilmington, DE	USA		3,086	2:54.9
1467	Tina Elliott-Jones	55		GBR		3,085	2:55.0
1468	Eithne Chapman	53		IRL	Crew Class Dublin_CRC	3,083	2:55.1
1469	Robert Cox	86	Birmingham, AL	USA		3,081	2:55.2
1470	Carrie C	60		GBR		3,080	2:55.3
1471	Raj Mamadgi	42		USA		3,073	2:55.7
1472	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	3,071	2:55.8
1473	Karen Slack	56		USA		3,070	2:55.8
1474	Tom McEvily	74		USA		3,068	2:56.0
1475	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	3,058	2:56.5
1476	Wayne Strong	94	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	3,054	2:56.8
1477	Jean Hoyt	57		USA		3,045	2:57.3
1478	Barbara Johnson	75	Orange Park, FL	USA	TEAM MELALEUCA	3,043	2:57.4
1479	Kiki Chunita	41		CAN		3,040	2:57.6
1480	Evan Friedman	49		USA		3,025	2:58.5
1481	Diane Ward	65	AZ	USA		3,019	2:58.8
1482	Ngozi Osuagwu	60		USA		3,014	2:59.1
1483	stephen Hall	59		GBR		3,011	2:59.3
1484	Gitti B	43		AUT		2,990	3:00.6
1485	Deanna Mobley	58		USA		2,982	3:01.0
1486	Peter Ansel	56	Fair Oaks, CA	USA		2,975	3:01.5
1487	Tyson Peters	45	Fresno, CA	USA		2,969	3:01.8
1488	Monte LaOrange	65		USA		2,962	3:02.3
1488	Pam Dissell	71		USA		2,962	3:02.3
1490	Rachel Barrett	40		USA		2,961	3:02.3
1491	Sharon Roggenbuck	87		USA		2,948	3:03.1
1492	David Gersen	53	Wesley Chapel, FL	USA	U.S. Marines	2,937	3:03.8
1493	Flo Hau	51		GER		2,932	3:04.1
1494	Amy Cook	58		USA		2,930	3:04.3
1495	Becky Swanson	69		USA		2,915	3:05.2
1496	Nathan Mesmer	54	Loveland , OH	USA		2,914	3:05.3
1497	Michelle Acevedo	46	FL	USA		2,911	3:05.5
1498	Kathy Newmeyer	64		USA		2,907	3:05.7
1499	Kristen Dunbar	43		USA		2,900	3:06.2
1500	Mercedes Eguizabal	68	Doerun, GA	USA		2,889	3:06.9