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Workout of the Day

« January 31, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
951 Fredrikke Fisher 37 NOR 3,926 2:17.5
952 Aaron STAN 19 FRA 3,925 2:17.5
953 Jeff Johnson 61 USA 3,924 2:17.6
954 Mary Darab 30 USA 3,923 2:17.6
954 Dana Clynick 42 USA 3,923 2:17.6
954 Nickie B 12 DEN 3,923 2:17.6
957 Lisa Goodman 48 USA 3,922 2:17.6
958 Mike Brady 44 USA 3,918 2:17.8
959 Kevin Hodder 53 GBR 3,915 2:17.9
960 Anne Gallot 37 SUI 3,914 2:17.9
961 Pinchas Hecht 42 USA 3,912 2:18.0
962 Alexandria Parrish 56 USA 3,910 2:18.1
962 John Franklin 55 USA 3,910 2:18.1
962 Andrew de Vries 75 MEX 3,910 2:18.1
965 Kristine Pankratz 59 USA 3,909 2:18.1
966 Kevin Calvert 43 USA 3,907 2:18.2
966 Timothy Martin 55 CAN 3,907 2:18.2
968 John Rogers 71 USA 3,906 2:18.2
969 Tom Markee 60 USA 3,905 2:18.2
970 Annelies Jansen 45 NED 3,903 2:18.3
971 Andrew Kinley 47 USA 3,902 2:18.3
971 Matt Bogdan 45 USA 3,902 2:18.3
973 Kerrie O'Leary 54 AUS 3,899 2:18.4
973 Sungki Oh 50 KOR 3,899 2:18.4
975 Cornelia Leitner 44 AUT 3,898 2:18.5
975 Ettiene Visser 60 RSA 3,898 2:18.5
975 Jordan Temkin 34 USA 3,898 2:18.5
978 Geoff Storey 58 GBR 3,897 2:18.5
979 Corey Kinsman 44 USA 3,896 2:18.6
980 Haley Jones 32 USA 3,894 2:18.6
980 Natasha Aysseh 24 USA 3,894 2:18.6
982 Stuart Cunniffe 61 GBR 3,892 2:18.7
983 Sean Mulvihill 26 GBR 3,891 2:18.7
984 Fenna de Natris 62 NED 3,890 2:18.8
985 Jack k 30 CHN 3,889 2:18.8
985 Frédéric NOUS 63 FRA 3,889 2:18.8
987 Jon Osdal 51 NOR 3,887 2:18.9
987 Laura Mastrangelo 36 USA 3,887 2:18.9
989 Kelly Behney 42 USA 3,886 2:18.9
990 Terry McIntyre 76 USA 3,884 2:19.0
991 Dave Therrien 69 USA 3,882 2:19.1
992 YOUNGHWAN KIM 44 KOR 3,878 2:19.2
992 Christoph H 57 GER 3,878 2:19.2
992 J B 52 GBR 3,878 2:19.2
992 Tom Mandrake 69 USA 3,878 2:19.2
996 Adam Altman 50 USA 3,877 2:19.2
997 Lisa Bentley 57 CAN 3,875 2:19.3
997 Stacy Story 45 USA 3,875 2:19.3
997 Jonathan Swanciger 44 USA 3,875 2:19.3
1000 Michael Garvey 43 USA 3,871 2:19.4