Workout of the Day

« February 1, 2026

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
801 Ellie Atack 36 GBR 18:14.4 2:16.8
802 Dave Thompson 50 GBR 18:14.9 2:16.8
803 Virgilio Atzori 48 ITA 18:15.4 2:16.9
804 Bradley Lalonde 48 USA 18:15.5 2:16.9
805 Andreas Fack 36 GER 18:15.8 2:16.9
805 sam peckham 44 USA 18:15.8 2:16.9
807 Ervin Zhou 47 CHN 18:16.9 2:17.1
808 David S 43 USA 18:17.2 2:17.1
809 Stuart Cunniffe 61 GBR 18:17.6 2:17.2
810 Pedro Maia 51 POR 18:17.7 2:17.2
810 Anna Geldmacher 28 GER 18:17.7 2:17.2
812 Klaus Decker 60 GER 18:17.8 2:17.2
813 Yvonne Wielaard 67 NED 18:18.0 2:17.2
814 Oliver Bishop 50 SUI 18:18.1 2:17.2
815 Thomas Allen 62 USA 18:18.8 2:17.3
816 Michelle Decorte 26 DEN 18:19.0 2:17.3
817 John Wolfe 78 USA 18:19.6 2:17.4
817 Jefferson Davis 48 USA 18:19.6 2:17.4
819 Hans Berggreen 64 DEN 18:19.8 2:17.4
820 Tyna Eloundou 32 USA 18:20.6 2:17.5
821 Virgil Whitlow 58 USA 18:20.9 2:17.6
822 Nadia Boussard 49 FRA 18:21.8 2:17.7
823 Katja Ludwig 34 GER 18:22.0 2:17.7
824 Mark Horton 52 GBR 18:22.1 2:17.7
825 Warren Stanley 60 AUS 18:22.2 2:17.7
826 Tom Henderschedt 56 USA 18:22.5 2:17.8
827 Kerrie O'Leary 54 AUS 18:22.6 2:17.8
828 N R 49 USA 18:22.7 2:17.8
829 Gabriela Grausenburger 58 AUT 18:22.9 2:17.8
830 Danielle Hunt 48 USA 18:23.0 2:17.8
831 Kirsten Dickson 50 USA 18:23.9 2:17.9
832 Katherine Straub 53 USA 18:24.1 2:18.0
833 R2 Dzwo 47 GER 18:24.4 2:18.0
834 Tom Markee 60 USA 18:25.6 2:18.2
835 Graeme Lyall 70 GBR 18:25.8 2:18.2
836 Terry McIntyre 76 USA 18:26.4 2:18.3
837 Maurizio Tonacini 44 SUI 18:26.7 2:18.3
838 Geoff Storey 58 GBR 18:27.1 2:18.3
839 Kelly Robinson 54 USA 18:27.5 2:18.4
840 Bjorn Olson 54 USA 18:27.7 2:18.4
840 Livia Peterzelka 15 GER 18:27.7 2:18.4
842 Stephen Parris 50 USA 18:28.0 2:18.5
843 James Enowitch 60 USA 18:28.1 2:18.5
844 Ella Madlen 64 USA 18:29.3 2:18.6
845 Petra Bartoňková 44 CZE 18:29.6 2:18.7
846 Amanda Olsen 40 USA 18:29.7 2:18.7
847 Jay Peters 57 USA 18:30.3 2:18.7
848 Sheri McMullen 47 CAN 18:30.4 2:18.8
849 Allan Nawrocki 49 USA 18:30.5 2:18.8
850 P Bi 39 NZL 18:31.0 2:18.8