Workout of the Day

« February 1, 2026

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
701 Tom Markee 60 USA 18:25.6 2:18.2
702 Graeme Lyall 70 GBR 18:25.8 2:18.2
703 Terry McIntyre 76 USA 18:26.4 2:18.3
704 Maurizio Tonacini 44 SUI 18:26.7 2:18.3
705 Geoff Storey 58 GBR 18:27.1 2:18.3
706 Bjorn Olson 54 USA 18:27.7 2:18.4
707 James Enowitch 60 USA 18:28.1 2:18.5
708 Petra Bartoňková 44 CZE 18:29.6 2:18.7
709 Amanda Olsen 40 USA 18:29.7 2:18.7
710 Jay Peters 57 USA 18:30.3 2:18.7
711 Sheri McMullen 47 CAN 18:30.4 2:18.8
712 Allan Nawrocki 49 USA 18:30.5 2:18.8
713 P Bi 39 NZL 18:31.0 2:18.8
714 Rod Cooper 63 USA 18:33.3 2:19.1
715 Nick Schon 71 GBR 18:34.1 2:19.2
716 Roman Donninger 51 AUT 18:34.2 2:19.2
717 Patty Stricker 53 USA 18:34.5 2:19.3
718 Jason Archer 55 USA 18:35.0 2:19.3
719 paul ernst 64 USA 18:35.9 2:19.4
720 Florence Borremans 56 FRA 18:36.3 2:19.5
721 Alexander Elyasov 39 NED 18:36.5 2:19.5
722 Eduardo Hernández Vargas 72 HUN 18:37.7 2:19.7
722 Jaroslaw Cwynar 44 POL 18:37.7 2:19.7
722 Kyle Lichti 31 USA 18:37.7 2:19.7
725 Nichola S 48 AUS 18:38.5 2:19.8
725 David Brynn 73 USA 18:38.5 2:19.8
727 Thomas Lobkowicz 65 USA 18:38.8 2:19.8
727 Richard Mccracken 72 USA 18:38.8 2:19.8
729 Jennilee Russell 43 USA 18:39.1 2:19.8
730 Valerie Dunn 56 USA 18:39.5 2:19.9
731 Katie Buchanan 43 GBR 18:41.5 2:20.1
732 Saem Mun 38 KOR 18:42.2 2:20.2
733 John Daljac 68 AUS 18:42.3 2:20.2
734 Jennifer Hofmann 45 GER 18:43.0 2:20.3
735 Ian Thomas 68 USA 18:43.8 2:20.4
736 Alan Sime 69 GBR 18:44.2 2:20.5
737 Tom Goodman 43 GBR 18:44.7 2:20.5
738 Tracy Harter 56 USA 18:44.8 2:20.6
739 Ying Kay 62 GBR 18:45.1 2:20.6
739 Stephen Bartlett 66 USA 18:45.1 2:20.6
741 Monika Vogler 33 GER 18:45.4 2:20.6
742 Tobias Habermehl 50 GER 18:45.8 2:20.7
743 Matthias Rausch 48 AUT 18:46.9 2:20.8
744 Ronan MacAlinney 29 IRL 18:48.8 2:21.1
745 Bryan Morgan 49 USA 18:49.2 2:21.1
746 Robert Miller 62 USA 18:49.8 2:21.2
747 Nicola Partridge 60 GBR 18:49.9 2:21.2
748 Oane Huisman 66 NED 18:50.6 2:21.3
749 Thomas Felsch 61 GER 18:50.7 2:21.3
750 John McCarty 74 USA 18:52.2 2:21.5