Workout of the Day

« February 1, 2026

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	J B	39		GER		17:59.1	2:14.8
651	Breda Horan	40		IRL		17:59.1	2:14.8
653	Cat Green	38	Annapolis, MD	USA	Annapolis Rowing Club	17:59.4	2:14.9
654	Robert Shelton	47		USA		18:00.1	2:15.0
655	Josephine Røtnes	38		NOR		18:00.4	2:15.0
655	lea culshaw	53		GBR		18:00.4	2:15.0
657	Carl Vanhole	50		BEL		18:02.7	2:15.3
658	Donato Altieri	65		FRA		18:03.9	2:15.4
659	Narfi Jónsson	39		ISL		18:04.0	2:15.5
660	Sarah Burgess	55		GBR		18:05.1	2:15.6
661	Karl-Patrik Kresoja	33		GER		18:06.6	2:15.8
662	VIT NAM CHIN	41	Seoul	KOR		18:06.9	2:15.8
663	Alexander Niemeyer	53		GER		18:07.9	2:15.9
664	Felix Densing	31		GER		18:08.1	2:16.0
665	Kesara R	40	Wellington	NZL		18:09.2	2:16.1
665	Ryan Jochum	47		USA		18:09.2	2:16.1
667	Simo Dragicevic	52		GBR		18:10.1	2:16.2
668	James Gobbett	85	Rovereto	ITA		18:10.8	2:16.3
668	Laura Mason	40		USA		18:10.8	2:16.3
670	Fiona Shackleton	59	Leeds	GBR		18:11.1	2:16.3
671	Andrew Potts	56	IA	NZL	Prairieland Strokers	18:13.9	2:16.7
672	Joe Paz	67		USA		18:14.0	2:16.7
673	Ellie Atack	36		GBR		18:14.4	2:16.8
674	Dave Thompson	50		GBR		18:14.9	2:16.8
675	Virgilio Atzori	48	Assemini	ITA		18:15.4	2:16.9
676	Andreas Fack	36		GER		18:15.8	2:16.9
677	Ervin Zhou	47		CHN		18:16.9	2:17.1
678	David S	43	Washington, DC	USA	DC Strokes	18:17.2	2:17.1
679	Stuart Cunniffe	61	York	GBR		18:17.6	2:17.2
680	Pedro Maia	51		POR		18:17.7	2:17.2
680	Anna Geldmacher	28		GER		18:17.7	2:17.2
682	Klaus Decker	60		GER		18:17.8	2:17.2
683	Yvonne Wielaard	67	Holten Netherlands	NED		18:18.0	2:17.2
684	Oliver Bishop	50		SUI		18:18.1	2:17.2
685	Thomas Allen	62		USA		18:18.8	2:17.3
686	Michelle Decorte	26		DEN		18:19.0	2:17.3
687	John Wolfe	78		USA		18:19.6	2:17.4
688	Hans Berggreen	64	Roskilde 🇩🇰	DEN		18:19.8	2:17.4
689	Virgil Whitlow	58		USA		18:20.9	2:17.6
690	Nadia Boussard	49		FRA		18:21.8	2:17.7
691	Katja Ludwig	34		GER		18:22.0	2:17.7
692	Mark Horton	52		GBR		18:22.1	2:17.7
693	Warren Stanley	60		AUS		18:22.2	2:17.7
694	Tom Henderschedt	56		USA		18:22.5	2:17.8
695	Kerrie O'Leary	54	NSW	AUS		18:22.6	2:17.8
696	N R	49		USA		18:22.7	2:17.8
697	Gabriela Grausenburger	58		AUT		18:22.9	2:17.8
698	Danielle Hunt	48		USA		18:23.0	2:17.8
699	Kirsten Dickson	50	Ridgewood, NJ	USA		18:23.9	2:17.9
700	Katherine Straub	53		USA	Central Pennsylvania Rowing Association	18:24.1	2:18.0