Workout of the Day

« February 1, 2026

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
751 John McCarty 74 USA 18:52.2 2:21.5
752 Ryan Jenkins 51 USA 18:52.7 2:21.5
753 Louise Brink Emanuelsen 35 DEN 18:52.8 2:21.6
754 Thomas Stoffers 48 GER 18:54.6 2:21.8
755 Eddie Warburton 63 GBR 18:55.1 2:21.8
756 Lisa B 27 DEN 18:55.7 2:21.9
757 Lauren Hartzell 32 USA 19:00.4 2:22.5
758 Erick Gauduchon 71 FRA 19:00.8 2:22.6
759 Kurt Krumholz 63 USA 19:01.5 2:22.6
760 Matthew Biggar 49 CAN 19:01.9 2:22.7
761 Jim Ogle 55 USA 19:03.2 2:22.9
762 Giuseppe Romano 69 ITA 19:04.4 2:23.0
763 Adolf Quintus Stracke 68 GER 19:04.6 2:23.0
764 Marta Zdunek 31 POL 19:05.5 2:23.1
765 Michael Miller 55 USA 19:06.2 2:23.2
766 Collin Berglund 36 USA 19:07.5 2:23.4
767 Timo Jouttijärvi 61 FIN 19:07.9 2:23.4
768 John Reho 41 USA 19:08.9 2:23.6
769 Thomas C 49 FRA 19:09.0 2:23.6
770 Kimberly Barnes 50 USA 19:09.5 2:23.6
770 Rodica Coderie 39 NED 19:09.5 2:23.6
772 Mark Bell 59 USA 19:10.6 2:23.8
773 Jamie Morganstern 40 USA 19:10.8 2:23.8
774 kevin potter 43 GBR 19:11.2 2:23.9
775 John Diroll 69 USA 19:11.8 2:23.9
776 Tom Lieb 71 USA 19:11.9 2:23.9
777 선종 김 28 KOR 19:12.0 2:24.0
778 Nick Manzi 57 GBR 19:12.1 2:24.0
779 Sergio Oropeza 48 ESP 19:13.5 2:24.1
780 Catherine Krout 50 USA 19:14.4 2:24.3
781 Michelle MacFadyen 25 USA 19:15.6 2:24.4
782 Jennifer Gonzalez 58 USA 19:17.6 2:24.7
783 Saulo Martínez 44 MEX 19:18.1 2:24.7
783 Nico Ermel 44 FRA 19:18.1 2:24.7
785 Zongyao Liu 35 CHN 19:18.2 2:24.7
786 Markus Berns 52 GER 19:19.6 2:24.9
787 Hubert Pikus 66 AUT 19:21.1 2:25.1
788 Karen Paar 63 USA 19:21.7 2:25.2
788 Adriane Otopalik 37 USA 19:21.7 2:25.2
790 Sabine Marx 62 GER 19:21.8 2:25.2
791 Dave Therrien 69 USA 19:23.4 2:25.4
792 Calvados Young 43 CHN 19:23.8 2:25.4
793 Marit Verhoog 56 NED 19:24.4 2:25.5
794 Blaine Gellert 42 USA 19:24.8 2:25.6
795 Juan Louw 63 RSA 19:24.9 2:25.6
795 Karen Werth 62 USA 19:24.9 2:25.6
797 Shannon Taylor 50 USA 19:25.9 2:25.7
798 Jamil Hasibul 33 USA 19:27.5 2:25.9
799 Charles Babin 52 CAN 19:28.0 2:26.0
800 Peter Ciancimino 64 USA 19:28.2 2:26.0