Workout of the Day

« February 1, 2026

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
601 Thomas Zimmer 57 GER 17:34.1 2:11.7
602 Ada W 47 CHN 17:34.4 2:11.8
603 Jennifer Warren 47 USA 17:34.7 2:11.8
604 Oliver Heidt 47 GER 17:35.8 2:11.9
604 Chelsea Richards 46 USA 17:35.8 2:11.9
606 A K 39 IND 17:36.1 2:12.0
607 Daniel Harris 68 USA 17:36.3 2:12.0
608 Steve Hizak 61 USA 17:36.4 2:12.0
609 Svenja Offergeld 34 GER 17:36.7 2:12.0
610 Brett Unrein 42 USA 17:40.2 2:12.5
611 Nicola Haines 69 USA 17:40.4 2:12.5
612 Olivia Roche 38 USA 17:40.7 2:12.5
612 Britt Cassidy 36 CAN 17:40.7 2:12.5
614 Min Park 45 KOR 17:41.2 2:12.6
615 Willi Heterle 49 GER 17:41.3 2:12.6
616 Annelies van Hyfte 43 BEL 17:41.6 2:12.7
617 Francesco Del Giudice 64 ITA 17:43.3 2:12.9
618 Katharina Henggeler 68 SUI 17:43.4 2:12.9
619 Michael Garvey 43 USA 17:43.5 2:12.9
620 Lydie Pradel-Tourde 47 FRA 17:44.1 2:13.0
621 Sylvia Rinke 43 GER 17:44.4 2:13.0
622 Maria Perry 51 AUS 17:44.8 2:13.1
623 Fred de Leuw 79 NED 17:46.0 2:13.2
624 Mark Laskow 78 USA 17:46.7 2:13.3
624 Phil Rinnander 55 USA 17:46.7 2:13.3
626 Martin Soós 34 HUN 17:48.0 2:13.5
627 Olivia Wright 54 AUS 17:48.1 2:13.5
628 John Dabbar 63 USA 17:48.3 2:13.5
629 david indursky 55 USA 17:50.2 2:13.7
630 Lee Hewlett 51 GBR 17:50.5 2:13.8
631 Jan Mattheis 42 GER 17:50.8 2:13.8
632 Roger Dix 69 GBR 17:51.0 2:13.8
633 Loek De Jonge 69 NED 17:51.1 2:13.8
633 Jacob Artman 37 USA 17:51.1 2:13.8
635 Per Steen 79 DEN 17:51.7 2:13.9
636 Yichen Kang 37 CHN 17:52.1 2:14.0
636 FELIPE ZARAMA 60 USA 17:52.1 2:14.0
636 John Phillips 72 USA 17:52.1 2:14.0
639 Darren Rayner 53 AUS 17:52.4 2:14.0
640 T H 51 GER 17:52.8 2:14.1
640 Antje Fischer 63 GER 17:52.8 2:14.1
642 G M 26 FRA 17:54.8 2:14.3
643 Victoria Heasley 43 NZL 17:55.3 2:14.4
644 Jürgen Hamperl 65 GER 17:55.8 2:14.4
645 Carlos Laya 53 ESP 17:55.9 2:14.4
645 Dianis Nogtevs 46 LAT 17:55.9 2:14.4
647 Marjolein Ruijs 44 NED 17:57.1 2:14.6
648 Nico Schoenauer 30 GER 17:57.2 2:14.6
649 William Robinson 59 USA 17:57.5 2:14.6
650 Gabriel Sitta 37 BRA 17:58.0 2:14.7