Workout of the Day

« February 1, 2026

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Sebastian Hörterer	37	Grassau	GER		17:28.3	2:11.0
452	Cedric Derambure	49		FRA		17:28.9	2:11.1
453	Stefan Kühnbach	61		GER		17:29.5	2:11.1
454	H P	55		GER		17:29.7	2:11.2
455	Jeff Banach	33		USA		17:30.5	2:11.3
456	Stephan Bauer	61		GER	The Diamonds (Over Sixties Erging Group)	17:30.9	2:11.3
457	Mark Upson	78	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	17:31.6	2:11.4
458	Daniel Bascara	59		USA		17:32.1	2:11.5
459	Ingo Girard	64		GER		17:32.2	2:11.5
460	Dave Jonas	57	Perth, WA	AUS		17:32.5	2:11.5
461	Nigel Beagarie	72		GBR		17:32.8	2:11.6
462	Geoff Cook	66		GBR		17:32.9	2:11.6
463	Giuseppe Di Gregorio	54		ITA		17:33.5	2:11.6
464	Thomas Zimmer	57		GER		17:34.1	2:11.7
465	Ada W	47		CHN		17:34.4	2:11.8
466	Jennifer Warren	47		USA		17:34.7	2:11.8
467	Oliver Heidt	47		GER		17:35.8	2:11.9
468	A K	39		IND		17:36.1	2:12.0
469	Svenja Offergeld	34		GER		17:36.7	2:12.0
470	Nicola Haines	69		USA		17:40.4	2:12.5
471	Olivia Roche	38		USA		17:40.7	2:12.5
471	Britt Cassidy	36		CAN		17:40.7	2:12.5
473	Min Park	45		KOR		17:41.2	2:12.6
474	Willi Heterle	49		GER		17:41.3	2:12.6
475	Annelies van Hyfte	43		BEL		17:41.6	2:12.7
476	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	17:43.3	2:12.9
477	Katharina Henggeler	68	Mels	SUI		17:43.4	2:12.9
478	Lydie Pradel-Tourde	47		FRA		17:44.1	2:13.0
479	Sylvia Rinke	43		GER		17:44.4	2:13.0
480	Maria Perry	51		AUS		17:44.8	2:13.1
481	Fred de Leuw	79	Doornspijk	NED		17:46.0	2:13.2
482	Mark Laskow	78	Key West, FL	USA		17:46.7	2:13.3
483	Martin Soós	34	Kecskemét	HUN		17:48.0	2:13.5
484	Olivia Wright	54		AUS		17:48.1	2:13.5
485	John Dabbar	63	Houston, TX	USA	SUNY Maritime College	17:48.3	2:13.5
486	david indursky	55		USA		17:50.2	2:13.7
487	Lee Hewlett	51		GBR		17:50.5	2:13.8
488	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	17:50.8	2:13.8
489	Roger Dix	69	Ilmer	GBR		17:51.0	2:13.8
490	Loek De Jonge	69		NED		17:51.1	2:13.8
490	Jacob Artman	37		USA		17:51.1	2:13.8
492	Yichen Kang	37		CHN		17:52.1	2:14.0
492	FELIPE ZARAMA	60		USA		17:52.1	2:14.0
494	Darren Rayner	53		AUS		17:52.4	2:14.0
495	T H	51		GER		17:52.8	2:14.1
496	G M	26		FRA		17:54.8	2:14.3
497	Victoria Heasley	43		NZL		17:55.3	2:14.4
498	Jürgen Hamperl	65	Lauingen/Donau	GER	The Diamonds (Over Sixties Erging Group)	17:55.8	2:14.4
499	Carlos Laya	53	Palencia	ESP		17:55.9	2:14.4
499	Dianis Nogtevs	46		LAT		17:55.9	2:14.4