Workout of the Day

« February 1, 2026

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Fiona Shackleton	59	Leeds	GBR		18:11.1	2:16.3
402	Andrew Potts	56	IA	NZL	Prairieland Strokers	18:13.9	2:16.7
403	Joe Paz	67		USA		18:14.0	2:16.7
404	Ellie Atack	36		GBR		18:14.4	2:16.8
405	Ervin Zhou	47		CHN		18:16.9	2:17.1
406	David S	43	Washington, DC	USA	DC Strokes	18:17.2	2:17.1
407	Stuart Cunniffe	61	York	GBR		18:17.6	2:17.2
408	Pedro Maia	51		POR		18:17.7	2:17.2
409	Klaus Decker	60		GER		18:17.8	2:17.2
410	Yvonne Wielaard	67	Holten Netherlands	NED		18:18.0	2:17.2
411	Oliver Bishop	50		SUI		18:18.1	2:17.2
412	Michelle Decorte	26		DEN		18:19.0	2:17.3
413	Hans Berggreen	64	Roskilde 🇩🇰	DEN		18:19.8	2:17.4
414	Virgil Whitlow	58		USA		18:20.9	2:17.6
415	Mark Horton	52		GBR		18:22.1	2:17.7
416	Warren Stanley	60		AUS		18:22.2	2:17.7
417	Tom Henderschedt	56		USA		18:22.5	2:17.8
418	Kerrie O'Leary	54	NSW	AUS		18:22.6	2:17.8
419	Gabriela Grausenburger	58		AUT		18:22.9	2:17.8
420	Danielle Hunt	48		USA		18:23.0	2:17.8
421	Katherine Straub	53		USA	Central Pennsylvania Rowing Association	18:24.1	2:18.0
422	R2 Dzwo	47		GER		18:24.4	2:18.0
423	Tom Markee	60	Okemos, MI	USA		18:25.6	2:18.2
424	Graeme Lyall	70	Bowdon	GBR		18:25.8	2:18.2
425	Geoff Storey	58		GBR		18:27.1	2:18.3
426	James Enowitch	60	Cromwell, CT	USA	Darkhorse Rowing	18:28.1	2:18.5
427	Petra Bartoňková	44		CZE		18:29.6	2:18.7
428	Amanda Olsen	40		USA		18:29.7	2:18.7
429	Allan Nawrocki	49		USA		18:30.5	2:18.8
430	P Bi	39		NZL		18:31.0	2:18.8
431	Nick Schon	71		GBR	The Diamonds (Over Sixties Erging Group)	18:34.1	2:19.2
432	Roman Donninger	51		AUT		18:34.2	2:19.2
433	Alexander Elyasov	39	Utrecht	NED		18:36.5	2:19.5
434	Eduardo Hernández Vargas	72	Harkany	HUN		18:37.7	2:19.7
434	Jaroslaw Cwynar	44	Rzeszow	POL		18:37.7	2:19.7
436	Nichola S	48		AUS		18:38.5	2:19.8
436	David Brynn	73	Lincoln, VT	USA		18:38.5	2:19.8
438	Jennilee Russell	43		USA		18:39.1	2:19.8
439	Katie Buchanan	43		GBR		18:41.5	2:20.1
440	Saem Mun	38		KOR		18:42.2	2:20.2
441	John Daljac	68		AUS		18:42.3	2:20.2
442	Ian Thomas	68	Hopkinton, MA	USA		18:43.8	2:20.4
443	Alan Sime	69		GBR		18:44.2	2:20.5
444	Tom Goodman	43		GBR		18:44.7	2:20.5
445	Tracy Harter	56	VA	USA		18:44.8	2:20.6
446	Monika Vogler	33		GER		18:45.4	2:20.6
447	Tobias Habermehl	50	Kelkheim	GER		18:45.8	2:20.7
448	Matthias Rausch	48	Kirchdorf	AUT		18:46.9	2:20.8
449	Ronan MacAlinney	29		IRL	CrewBlu	18:48.8	2:21.1
450	Nicola Partridge	60		GBR		18:49.9	2:21.2