Workout of the Day
« February 1, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | C VJ | 43 | GER | 23:37.6 | 2:57.2 | ||
| 1602 | Mike Walsh | 65 | USA | 23:38.3 | 2:57.2 | ||
| 1603 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 23:39.3 | 2:57.4 |
| 1604 | Dennis Campbell | 82 | USA | 23:42.2 | 2:57.7 | ||
| 1605 | Mª Angeles Ballester | 56 | Valencia | ESP | 23:42.3 | 2:57.7 | |
| 1605 | Barry Towle | 64 | USA | 23:42.3 | 2:57.7 | ||
| 1607 | Juergen Pfuhl | 79 | Hamburg | GER | Ruderverein Wandsbek e.V. | 23:43.4 | 2:57.9 |
| 1608 | Michaela Da Silva | 58 | GER | 23:49.0 | 2:58.6 | ||
| 1609 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 23:52.3 | 2:59.0 |
| 1610 | Birgit Overgaard | 73 | DEN | 23:53.6 | 2:59.2 | ||
| 1611 | Steven Shultis | 61 | USA | 23:55.1 | 2:59.3 | ||
| 1612 | Bin Zhang | 46 | USA | 23:55.8 | 2:59.4 | ||
| 1613 | Patrick Tracy | 66 | New Rochelle, NY | USA | 24:00.6 | 3:00.0 | |
| 1614 | Gene Kelley | 74 | Tucson, AZ | USA | 24:03.4 | 3:00.4 | |
| 1614 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 24:03.4 | 3:00.4 |
| 1616 | Gale Wozencraft | 66 | USA | 24:04.9 | 3:00.6 | ||
| 1617 | Julien Parra | 45 | FRA | 24:06.1 | 3:00.7 | ||
| 1618 | John Menzies | 77 | USA | 24:10.2 | 3:01.2 | ||
| 1619 | Marta Morgan | 32 | USA | 24:23.1 | 3:02.8 | ||
| 1620 | Donna Brown | 67 | USA | 24:23.7 | 3:02.9 | ||
| 1621 | Kerry Kingdon | 44 | San Lorenzo | USA | Bair Island Aquatic Center (BIAC) | 24:29.0 | 3:03.6 |
| 1622 | CA Nicholson | 61 | USA | CROSSFIT | 24:33.7 | 3:04.2 | |
| 1623 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 24:36.1 | 3:04.5 | |
| 1624 | Dereck Matthews | 64 | USA | 24:37.3 | 3:04.6 | ||
| 1625 | Erik W | - | NED | 24:41.4 | 3:05.1 | ||
| 1626 | Derek Wilson | 53 | Kelowna, BC | CAN | 24:46.1 | 3:05.7 | |
| 1627 | Samantha Healey | 14 | USA | 24:46.3 | 3:05.7 | ||
| 1628 | Tanya Middlemist | 48 | USA | 25:02.5 | 3:07.8 | ||
| 1629 | Terri Church | 70 | USA | Row House Highlands Ranch | 25:03.8 | 3:07.9 | |
| 1630 | Brian Jean | 45 | USA | 25:04.1 | 3:08.0 | ||
| 1631 | Frank Rosa | 61 | USA | 25:09.1 | 3:08.6 | ||
| 1632 | Marija Brozović | 43 | CRO | 25:11.5 | 3:08.9 | ||
| 1633 | Joan Williams | 48 | USA | 25:23.6 | 3:10.4 | ||
| 1634 | Elena Apollonova | 38 | CZE | 25:26.6 | 3:10.8 | ||
| 1635 | Carl Palmer | 82 | USA | 25:27.2 | 3:10.9 | ||
| 1636 | Michelle Schneider | 46 | USA | 25:39.0 | 3:12.3 | ||
| 1637 | John Luciani | 66 | York, PA | USA | 25:57.5 | 3:14.6 | |
| 1638 | Calvin Barry | 71 | Bowie, MD | USA | 25:58.2 | 3:14.7 | |
| 1639 | Timothy Wills | 78 | GBR | The Royal Artillery | 26:03.9 | 3:15.4 | |
| 1640 | Janet Blaszynski | 55 | USA | 26:05.7 | 3:15.7 | ||
| 1641 | Nikki Reynolds | 73 | USA | 26:06.2 | 3:15.7 | ||
| 1642 | Johanna Kruse | 33 | GER | 26:37.0 | 3:19.6 | ||
| 1643 | Deanna Mobley | 58 | USA | 26:47.7 | 3:20.9 | ||
| 1644 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 27:03.5 | 3:22.9 |
| 1645 | Nancy Kolb | 49 | USA | 27:07.6 | 3:23.4 | ||
| 1646 | Annie Werner | 50 | USA | 27:32.7 | 3:26.5 | ||
| 1647 | Janelle Long | 38 | USA | 27:40.6 | 3:27.5 | ||
| 1648 | Linda Mullenbach | 69 | USA | 27:51.1 | 3:28.8 | ||
| 1649 | Wendy Ho | 56 | USA | 28:04.6 | 3:30.5 | ||
| 1650 | Matthew Weickhardt | 48 | AUS | 28:08.0 | 3:31.0 |