Workout of the Day
« February 1, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Dominika Blach | 32 | USA | 21:57.9 | 2:44.7 | ||
| 1502 | Malorie Zimardo | 31 | USA | 21:58.1 | 2:44.7 | ||
| 1502 | Paul de Oude | 55 | NED | 21:58.1 | 2:44.7 | ||
| 1504 | Manuela Aufleger | 57 | GER | 21:59.5 | 2:44.9 | ||
| 1505 | Ron Stokes | 77 | USA | 21:59.9 | 2:44.9 | ||
| 1506 | Gail Dokucu | 61 | Chicago, IL | USA | 22:00.0 | 2:45.0 | |
| 1507 | Jie Loh | 45 | SGP | 22:04.2 | 2:45.5 | ||
| 1508 | Diane Cross | 65 | Puyallup, WA | USA | 22:04.9 | 2:45.6 | |
| 1509 | Nancy Mullane | 47 | USA | 22:05.3 | 2:45.6 | ||
| 1510 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 22:09.3 | 2:46.1 | |
| 1511 | Fletcher Smith | 13 | NZL | 22:09.4 | 2:46.1 | ||
| 1512 | Wendy Churchman | 51 | USA | 22:10.8 | 2:46.3 | ||
| 1513 | Peter Hogden | 78 | Exmouth | GBR | Halifax Rowing Association, Daytona Beach, FL | 22:11.4 | 2:46.4 |
| 1514 | Nitin Deshpande | 64 | USA | The Diamonds (Over Sixties Erging Group) | 22:13.1 | 2:46.6 | |
| 1515 | Chris Jentner | 51 | GER | 22:15.4 | 2:46.9 | ||
| 1516 | Janne Larsen | 61 | DEN | 22:16.4 | 2:47.0 | ||
| 1517 | Chris Thomson | 32 | CAN | 22:24.4 | 2:48.0 | ||
| 1518 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 22:26.2 | 2:48.2 |
| 1519 | Irina Mylnikova | 41 | CYP | 22:27.3 | 2:48.4 | ||
| 1520 | Megan Webb | 25 | GBR | 22:30.3 | 2:48.7 | ||
| 1521 | Libby Smith | 60 | CA | USA | 22:33.2 | 2:49.1 | |
| 1522 | Tom Seabolt | 73 | Port Orange, FL | USA | 22:33.3 | 2:49.1 | |
| 1523 | Tracy Young | 26 | USA | 22:33.9 | 2:49.2 | ||
| 1524 | Greg Poda | 43 | USA | 22:34.1 | 2:49.2 | ||
| 1525 | anja ojstersek | 42 | SLO | 22:34.8 | 2:49.3 | ||
| 1526 | Rachnild Taylor | 38 | NED | 22:35.7 | 2:49.4 | ||
| 1527 | Tyson Peters | 45 | Fresno, CA | USA | 22:36.2 | 2:49.5 | |
| 1528 | Rosamarie Jamil | 29 | USA | 22:40.1 | 2:50.0 | ||
| 1529 | Silvia Pelletier | 56 | AL | USA | 22:40.2 | 2:50.0 | |
| 1530 | Abby DeMoss | 27 | USA | 22:43.8 | 2:50.4 | ||
| 1531 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 22:44.5 | 2:50.5 | |
| 1532 | Chen Ge | 37 | USA | 亦可赛艇 | 22:44.8 | 2:50.6 | |
| 1533 | Bob Berrigan | 64 | Boston, MA | USA | Team Diamonds | 22:45.8 | 2:50.7 |
| 1534 | Caroline Baker | 50 | USA | 22:46.2 | 2:50.7 | ||
| 1535 | Lizzy Asti | 46 | TN | USA | 22:46.6 | 2:50.8 | |
| 1536 | Sunchica Bliznakovska | 50 | MKD | 22:47.2 | 2:50.9 | ||
| 1537 | Moira Guerrini | 43 | ITA | 22:48.2 | 2:51.0 | ||
| 1538 | John Church | 65 | USA | 22:49.5 | 2:51.1 | ||
| 1539 | Lytle Johnson | 81 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 22:53.5 | 2:51.6 |
| 1540 | Scott De | 54 | GBR | 22:55.5 | 2:51.9 | ||
| 1541 | Evan Friedman | 49 | USA | 22:56.4 | 2:52.0 | ||
| 1542 | Carrie C | 60 | GBR | 22:56.5 | 2:52.0 | ||
| 1543 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 22:56.8 | 2:52.1 | |
| 1544 | David Levy | 69 | USA | 23:02.1 | 2:52.7 | ||
| 1545 | Samantha Brandauer | 53 | USA | 23:06.2 | 2:53.2 | ||
| 1546 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 23:11.0 | 2:53.8 |
| 1547 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 23:14.0 | 2:54.2 | |
| 1548 | Karen Hau | 47 | CAN | 23:15.5 | 2:54.4 | ||
| 1549 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 23:16.8 | 2:54.6 |
| 1550 | Charles Grier | 53 | Woluwe Saint-Pierre | USA | 23:19.5 | 2:54.9 |