Workout of the Day

« February 1, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1501 Ulf Asbach 60 GER 20:45.4 2:35.6
1502 Ainhoa Ubillos 48 ESP 20:45.6 2:35.7
1503 Heiko Garbe 57 GER 20:46.1 2:35.7
1504 Bonnie Ghent 58 USA 20:46.4 2:35.8
1505 Tracey Wilkins 57 CAN 20:46.9 2:35.8
1506 Mary Matthiesen 61 USA 20:49.4 2:36.1
1507 Peleg Samson 44 USA 20:49.5 2:36.1
1508 Lewis Smith 59 GBR 20:50.0 2:36.2
1509 Earl King 82 USA 20:50.3 2:36.2
1510 Kuan L 40 MAS 20:52.9 2:36.6
1511 Jill Snethen 58 USA 20:53.8 2:36.7
1512 Becky Brittain 50 USA 20:53.9 2:36.7
1513 Michael Wood 61 USA 20:54.4 2:36.8
1514 Andrew Marzouca 48 CAN 20:55.7 2:36.9
1515 Jean-François Cerles 53 FRA 20:56.7 2:37.0
1516 Melece Francom 41 USA 20:58.9 2:37.3
1517 Philip Anderson 39 USA 20:59.2 2:37.4
1518 Ian White 58 GBR 20:59.9 2:37.4
1519 Jesse Markham 74 USA 21:00.1 2:37.5
1520 Deborah Messner 35 AUT 21:01.2 2:37.6
1521 Bacel Alkati 40 GER 21:04.4 2:38.0
1522 N L 40 USA 21:05.5 2:38.1
1523 Deb Tull 72 USA 21:05.8 2:38.2
1524 Brent Williams 50 USA 21:05.9 2:38.2
1525 Peter Schmid 58 GER 21:07.9 2:38.4
1526 Mala Sander 65 USA 21:08.4 2:38.5
1527 Andrea Tolson 44 USA 21:08.6 2:38.5
1528 Laura DiBiase 60 USA 21:08.7 2:38.5
1529 Tom Klopfer 67 USA 21:08.9 2:38.6
1530 Mark Johnson 68 USA 21:10.3 2:38.7
1531 Rachel Watts 42 AUS 21:11.2 2:38.9
1532 Jennifer DeLaMater 61 USA 21:13.3 2:39.1
1533 chiara Mariuzza 45 ITA 21:13.6 2:39.2
1534 Stefan Young 34 USA 21:14.7 2:39.3
1535 Jean-Marc Rollins 60 USA 21:15.0 2:39.3
1536 Krista D 55 USA 21:15.4 2:39.4
1537 Joshua Haber 37 USA 21:15.9 2:39.4
1538 Lars T. 51 GER 21:18.8 2:39.8
1539 Karen Rudy 43 USA 21:20.1 2:40.0
1540 H K 41 SRI 21:22.5 2:40.3
1541 Marsh Jackson 63 USA 21:23.4 2:40.4
1542 Celea Bogdan 43 ROU 21:23.9 2:40.4
1543 Andrea Knop 53 USA 21:24.2 2:40.5
1544 Jeff A 50 USA 21:25.1 2:40.6
1545 michael heifetz 58 USA 21:25.2 2:40.6
1546 Bricco Bricco 46 ITA 21:25.5 2:40.6
1547 Jude Hunt 62 AUS 21:25.7 2:40.7
1547 Jaime Aguilar 54 USA 21:25.7 2:40.7
1549 Melissa Crimmings 47 USA 21:29.6 2:41.2
1550 Patrick Laffray 67 FRA 21:30.0 2:41.2