Workout of the Day

« February 1, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1451 Jesse Markham 74 USA 21:00.1 2:37.5
1452 Deborah Messner 35 AUT 21:01.2 2:37.6
1453 Bacel Alkati 40 GER 21:04.4 2:38.0
1454 Nina Li 40 USA 21:05.5 2:38.1
1455 Deb Tull 72 USA 21:05.8 2:38.2
1456 Brent Williams 50 USA 21:05.9 2:38.2
1457 Peter Schmid 58 GER 21:07.9 2:38.4
1458 Mala Sander 65 USA 21:08.4 2:38.5
1459 Andrea Tolson 44 USA 21:08.6 2:38.5
1460 Laura DiBiase 60 USA 21:08.7 2:38.5
1461 Tom Klopfer 67 USA 21:08.9 2:38.6
1462 Mark Johnson 68 USA 21:10.3 2:38.7
1463 Rachel Watts 42 AUS 21:11.2 2:38.9
1464 Jennifer DeLaMater 61 USA 21:13.3 2:39.1
1465 chiara Mariuzza 45 ITA 21:13.6 2:39.2
1466 Jean-Marc Rollins 60 USA 21:15.0 2:39.3
1467 Krista D 55 USA 21:15.4 2:39.4
1468 Lars T. 51 GER 21:18.8 2:39.8
1469 Karen Rudy 43 USA 21:20.1 2:40.0
1470 H K 41 SRI 21:22.5 2:40.3
1471 Marsh Jackson 63 USA 21:23.4 2:40.4
1472 Celea Bogdan 43 ROU 21:23.9 2:40.4
1473 Andrea Knop 53 USA 21:24.2 2:40.5
1474 Jeff A 50 USA 21:25.1 2:40.6
1475 michael heifetz 58 USA 21:25.2 2:40.6
1476 Bricco Bricco 46 ITA 21:25.5 2:40.6
1477 Jude Hunt 62 AUS 21:25.7 2:40.7
1478 Melissa Crimmings 47 USA 21:29.6 2:41.2
1479 Patrick Laffray 67 FRA 21:30.0 2:41.2
1480 Amanda Hottle 33 USA 21:31.2 2:41.4
1481 Tamara Martin 36 GER 21:33.9 2:41.7
1482 Matt Krause 48 USA 21:35.3 2:41.9
1482 Leanne Smith 58 CAN 21:35.3 2:41.9
1484 John Goldman 85 GBR 21:35.4 2:41.9
1485 Stephen Murphy 75 USA 21:35.7 2:41.9
1486 Jin Suh 52 KOR 21:37.4 2:42.1
1487 Kathleen Dorsch 43 USA 21:38.1 2:42.2
1488 Inna Aizenshtein 42 USA 21:42.1 2:42.7
1489 Kate LaLonde 46 USA 21:43.8 2:42.9
1490 Chris Templeman 62 GBR 21:45.6 2:43.2
1491 Amanda Grosskopf 42 USA 21:46.2 2:43.2
1492 David Lloyd 46 USA 21:47.3 2:43.4
1493 James Brostek 50 USA 21:49.4 2:43.6
1494 Ian Schechterman 55 USA 21:51.2 2:43.9
1495 Rachel Mills 45 USA 21:52.5 2:44.0
1496 Phil Tetreault 59 USA 21:53.0 2:44.1
1497 Stanford Moore 49 USA 21:53.3 2:44.1
1498 Ruth Platt 48 USA 21:54.7 2:44.3
1499 Brad Ray 61 USA 21:55.4 2:44.4
1500 Ella D 23 CAN 21:57.6 2:44.7