Workout of the Day

« February 1, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1401 Jim McLaughlan 54 GBR 20:18.3 2:32.2
1402 Michael Bossert 64 USA 20:18.5 2:32.3
1403 Rob M 25 AUS 20:18.6 2:32.3
1404 Phil MacBride 66 USA 20:19.2 2:32.4
1405 Christopher Atwan 54 USA 20:20.3 2:32.5
1406 Xavier Bristow 50 GBR 20:21.0 2:32.6
1407 Gitti B 43 AUT 20:23.0 2:32.8
1407 Volha Sauko 36 USA 20:23.0 2:32.8
1409 Brian Swan 55 USA 20:23.4 2:32.9
1410 Dan Turner 63 USA 20:24.4 2:33.0
1411 Gregory Anderson 54 USA 20:24.6 2:33.0
1412 Catherine Vanthuyne 56 FRA 20:24.9 2:33.1
1413 Marco Maurizi 65 ITA 20:25.8 2:33.2
1414 Megan Spence 35 CAN 20:28.5 2:33.5
1415 Quinn P 11 USA 20:29.6 2:33.7
1416 Mary Pawley 54 USA 20:30.9 2:33.8
1417 Kimberly Augustine 41 USA 20:31.0 2:33.8
1418 Rossi Higashi 68 JPN 20:31.3 2:33.9
1419 Luke Maurer 16 USA 20:31.4 2:33.9
1420 Peter Bagyinszki 46 HUN 20:31.5 2:33.9
1421 Richard Yeung 77 CAN 20:31.6 2:33.9
1422 A J 67 USA 20:33.3 2:34.1
1422 John Hutmacher 68 USA 20:33.3 2:34.1
1424 Deirdre Hahn 56 USA 20:35.1 2:34.3
1425 Monica Garza 52 USA 20:35.5 2:34.4
1426 Raymond Meade 49 USA 20:37.0 2:34.6
1427 Rick Plaumann 67 USA 20:38.5 2:34.8
1428 Alison Harding 61 NED 20:39.1 2:34.8
1429 Greg Glowicki 70 USA 20:40.1 2:35.0
1430 Matt Jones 42 USA 20:41.8 2:35.2
1430 Exo Syn 46 FRA 20:41.8 2:35.2
1432 SeongBeom Hong 38 KOR 20:42.6 2:35.3
1433 Ian Tillard 71 CAN 20:42.8 2:35.3
1434 Dan Harbison 54 USA 20:43.5 2:35.4
1435 Mark Barber 51 GBR 20:45.2 2:35.6
1436 Ulf Asbach 60 GER 20:45.4 2:35.6
1437 Ainhoa Ubillos 48 ESP 20:45.6 2:35.7
1438 Heiko Garbe 57 GER 20:46.1 2:35.7
1439 Bonnie Ghent 58 USA 20:46.4 2:35.8
1440 Mary Matthiesen 61 USA 20:49.4 2:36.1
1441 Peleg Samson 44 USA 20:49.5 2:36.1
1442 Lewis Smith 59 GBR 20:50.0 2:36.2
1443 Earl King 82 USA 20:50.3 2:36.2
1444 Kuan L 40 MAS 20:52.9 2:36.6
1445 Jill Snethen 58 USA 20:53.8 2:36.7
1446 Becky Brittain 50 USA 20:53.9 2:36.7
1447 Michael Wood 61 USA 20:54.4 2:36.8
1448 Andrew Marzouca 48 CAN 20:55.7 2:36.9
1449 Jean-François Cerles 53 FRA 20:56.7 2:37.0
1450 Ian White 58 GBR 20:59.9 2:37.4