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Workout of the Day

« February 1, 2026

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1 Mikki Wills 37 GBR 12:44.6 1:35.5
2 Marcel Dols 53 AUS 13:54.5 1:44.3
3 Herizo Randriamparany 44 FRA 14:00.5 1:45.0
4 Phil Roby 45 GBR 14:07.9 1:45.9
5 Bruce Jackson 50 USA 14:19.0 1:47.3
6 Mateusz Dabrowski 29 GBR 14:28.4 1:48.5
7 Erik Björck 36 SWE 14:33.5 1:49.1
8 Erik Andersson 32 SWE 14:46.2 1:50.7
9 Giuseppe Minotti 29 ITA 14:49.7 1:51.2
10 Urs Wiederkehr 60 SUI 15:10.9 1:53.8
11 Jozo Ivisic 49 AUS 15:12.9 1:54.1
12 Dave Tessier 61 CAN 15:14.0 1:54.2
13 Oliver Bürmann 54 GER 15:17.9 1:54.7
14 Nick Sharp 46 AUS 15:30.7 1:56.3
15 Allan Hallberg 70 NZL 15:38.2 1:57.2
16 Mr DZiQ 43 POL 15:38.6 1:57.3
17 Jay Ritchie 27 AUS 15:40.6 1:57.5
18 Tiago Silva 44 POR 15:42.2 1:57.7
19 Jérôme Viaudj 47 FRA 15:47.7 1:58.4
20 Daniel Jobe 47 GBR 15:49.1 1:58.6
21 Dai thomas 51 GBR 15:50.3 1:58.7
22 Ber Ben 32 NED 15:54.0 1:59.2
23 Callum Smith 36 GBR 15:57.6 1:59.7
24 Jimmie L 42 SWE 16:06.0 2:00.7
25 Håkan Wiman 58 SWE 16:20.2 2:02.5
26 Anthony Rey 39 FRA 16:26.9 2:03.3
27 Joe Wilson 50 USA 16:31.7 2:03.9
28 Mareike Miller 52 AUS 16:42.2 2:05.2
29 Cyriel Teyssie 28 FRA 16:42.6 2:05.3
30 Kim GL 55 GRL 16:50.7 2:06.3
31 Silvester Wijnia 51 NED 17:01.9 2:07.7
32 Anette Egle 52 GER 17:13.6 2:09.2
33 Vincent Hsu 57 USA 17:53.3 2:14.1
34 Nicola P 60 GBR 18:10.7 2:16.3
35 Shane Casey 52 USA 18:25.3 2:18.1
36 Kevin Bird 62 GBR 18:25.8 2:18.2
37 Achim Bauer 68 GER 18:40.4 2:20.0
38 Rsi Anti 45 CHN 18:53.3 2:21.6
39 Niamh Doyle 33 GBR 19:01.2 2:22.6
40 Carolina Lindstedt 33 SWE 19:35.6 2:26.9
41 Ellie-May Watkins 41 GBR 19:56.3 2:29.5
42 Emma Hislop 33 GBR 20:14.1 2:31.7
43 Tim Bird 57 GBR 20:21.0 2:32.6
44 Ida Arvidsson 40 SWE 20:48.3 2:36.0
45 Gaelle Morel 41 FRA 20:53.4 2:36.6
46 Tracy Harding 54 GBR 21:03.1 2:37.8
47 Amy Smith 48 LAT 21:13.5 2:39.1
48 gillian sampson 51 USA 23:35.7 2:56.9