Workout of the Day

« February 1, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	David Soley	60		GBR		16:22.2	2:02.7
52	Anthony Rey	39		FRA		16:26.9	2:03.3
53	Joe Wilson	50		USA		16:31.7	2:03.9
54	Martin Eimer	48		GER		16:38.1	2:04.7
55	Mark Bayliss	48		GBR		16:39.2	2:04.9
56	Mareike Miller	52	Adelaide, SA	AUS	GARAGEATHLETE	16:42.2	2:05.2
57	Cyriel Teyssie	28		FRA		16:42.6	2:05.3
58	Kim GL	55		GRL		16:50.7	2:06.3
59	Anthony Lockwood	57		USA		16:58.8	2:07.3
60	Silvester Wijnia	51		NED		17:01.9	2:07.7
61	Shane Hartley	46		USA		17:06.7	2:08.3
62	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	17:11.4	2:08.9
63	Anette Egle	52		GER		17:13.6	2:09.2
64	Marco Hornegger	41		AUT		17:15.9	2:09.4
65	Juhani Turpeenoja	56		SWE		17:18.5	2:09.8
66	Stuart Wyatt	48	Basingstoke	GBR		17:34.2	2:11.7
67	Joseph Harris	42		USA		17:35.1	2:11.8
68	Vincent Hsu	57	Orlando, FL	USA		17:53.3	2:14.1
69	Lorraine Regnier	28		FRA		17:58.2	2:14.7
70	Stefan Diehl	50		NED		18:01.1	2:15.1
71	Nicola P	60		GBR		18:10.7	2:16.3
72	Greg Lehnes	44		USA		18:18.2	2:17.2
73	Shane Casey	52	MI	USA		18:25.3	2:18.1
74	Kevin Bird	62	Milton Keynes	GBR		18:25.8	2:18.2
75	Achim Bauer	68		GER		18:40.4	2:20.0
76	Michał Baszkiewicz	38		POL		18:45.3	2:20.6
77	Rsi Anti	45		CHN		18:53.3	2:21.6
78	Niamh Doyle	33		GBR		19:01.2	2:22.6
79	Jeffrey Roger	63	Utqiaġvik, AK	USA		19:07.1	2:23.3
80	Michael Reeder	63		USA		19:14.1	2:24.2
81	Carolina Lindstedt	33		SWE		19:35.6	2:26.9
82	Ellie-May Watkins	41		GBR		19:56.3	2:29.5
83	Abby Levene	34		USA		20:01.4	2:30.1
84	Emma Hislop	33		GBR		20:14.1	2:31.7
85	Tim Bird	57		GBR		20:21.0	2:32.6
86	Dennis Hedberg	41		SWE		20:32.6	2:34.0
87	Ida Arvidsson	40		SWE		20:48.3	2:36.0
88	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	20:51.4	2:36.4
89	Gaelle Morel	41		FRA		20:53.4	2:36.6
90	Tracy Harding	54		GBR		21:03.1	2:37.8
91	Amy Smith	48	Riga	LAT	United States Navy Musicians	21:13.5	2:39.1
92	Tim Kamp	65		USA		21:19.0	2:39.8
93	elodie perrine	43		FRA		21:29.1	2:41.1
94	Mike Chernysh	43	Pittsburgh, PA	USA		21:41.5	2:42.6
95	Robin Gooldy	72		USA		22:28.4	2:48.5
96	Paul OGorman	58		GBR		22:46.1	2:50.7
97	Mona Deprey	59		USA		22:53.8	2:51.7
98	gillian sampson	51		USA		23:35.7	2:56.9
99	José Naranjo	49		ESP		23:47.3	2:58.4
100	Melissa Hankens	53		USA		24:05.1	3:00.6