Workout of the Day

« February 1, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mikki Wills	37		GBR		12:44.6	1:35.5
2	Nicholas Pryszlak	46	NJ	USA		12:59.6	1:37.4
3	Trevor Park	47		CAN		13:26.9	1:40.8
4	James Poulter	40		GBR	GARAGEATHLETE	13:40.8	1:42.6
5	tom boyer	41		FRA		13:47.5	1:43.4
6	Vladyslav Tkatchenko	29		UKR		13:50.7	1:43.8
7	Marcel Dols	53		AUS		13:54.5	1:44.3
8	Herizo Randriamparany	44		FRA		14:00.5	1:45.0
9	Keith McConnaughay	36		USA		14:07.4	1:45.9
10	Phil Roby	45		GBR		14:07.9	1:45.9
11	Bruce Jackson	50	FL	USA		14:19.0	1:47.3
12	Mateusz Dabrowski	29		GBR		14:28.4	1:48.5
13	Erik Björck	36		SWE		14:33.5	1:49.1
14	Alexander Kolesov	39		CAN		14:42.4	1:50.3
15	Jonathan Perona	43		USA		14:44.1	1:50.5
16	Erik Andersson	32		SWE		14:46.2	1:50.7
17	Giuseppe Minotti	29		ITA		14:49.7	1:51.2
18	Paul Weitz	58	Northfield, MN	USA		14:51.4	1:51.4
19	Lathan Duncan	60		USA		14:58.1	1:52.2
20	Urs Wiederkehr	60	Zurich	SUI		15:10.9	1:53.8
21	Jozo Ivisic	49	VIC	AUS		15:12.9	1:54.1
22	David Carpentier	51		FRA		15:13.7	1:54.2
23	Dave Tessier	61	North Bay, ON	CAN		15:14.0	1:54.2
24	Frank Offermann	48	Cologne	GER		15:14.1	1:54.2
25	Jon Kim	26		GBR		15:17.7	1:54.7
26	Oliver Bürmann	54	Neustadt (Wied)	GER		15:17.9	1:54.7
27	Alex Lockwood	52		USA		15:21.9	1:55.2
28	Papa Tango	59	Wyandotte, MI	USA		15:26.3	1:55.7
29	Luis Oliveira	37		POR		15:26.9	1:55.8
30	Juho Issakainen	46		FIN		15:30.3	1:56.2
31	Nick Sharp	46		AUS		15:30.7	1:56.3
32	Dylan Levine	39		USA		15:35.3	1:56.9
33	Allan Hallberg	70		NZL		15:38.2	1:57.2
34	Mr DZiQ	43		POL		15:38.6	1:57.3
35	Jay Ritchie	27		AUS		15:40.6	1:57.5
36	Tiago Silva	44		POR		15:42.2	1:57.7
37	Jedadiah Schaller	47		USA		15:45.0	1:58.1
38	Timothy Myers	47	NV	USA		15:46.9	1:58.3
39	Jérôme Viaudj	47		FRA		15:47.7	1:58.4
40	Phil Pellegrini	50		GBR		15:48.3	1:58.5
41	Daniel Jobe	47		GBR		15:49.1	1:58.6
42	Dai thomas	51		GBR		15:50.3	1:58.7
43	ryan wood	43		USA		15:50.9	1:58.8
44	Ber Ben	32		NED		15:54.0	1:59.2
45	Callum Smith	36		GBR		15:57.6	1:59.7
46	florian sanroma	43		FRA		15:58.6	1:59.8
47	Nick Wong	50	Charleston, SC	USA	U.S. Coast Guard Academy	16:03.5	2:00.4
48	Jimmie L	42		SWE		16:06.0	2:00.7
49	Mark Gilbertson	41		GBR		16:15.8	2:01.9
50	Håkan Wiman	58		SWE		16:20.2	2:02.5