Workout of the Day
« February 1, 2026
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Jamie Shepherd | 47 | USA | 19:52.1 | 2:29.0 | ||
| 1302 | Pius Koller | 57 | SUI | 19:53.0 | 2:29.1 | ||
| 1303 | John Fuerst | 75 | Washougal, WA | USA | TEAM MELALEUCA | 19:54.2 | 2:29.2 |
| 1304 | Tenna Riber | 30 | DEN | 19:54.5 | 2:29.3 | ||
| 1305 | Okke te Velde | 59 | NED | 19:56.9 | 2:29.6 | ||
| 1306 | Ryan Adzima | 44 | Las Vegas, NV | USA | 19:57.3 | 2:29.6 | |
| 1307 | Walter B | 56 | NED | 19:57.6 | 2:29.7 | ||
| 1308 | Santiago Cendejas | 45 | Lacey, WA | USA | 19:58.0 | 2:29.7 | |
| 1309 | Mike Montgomery | 53 | USA | 19:58.2 | 2:29.7 | ||
| 1309 | Caleb Richardson | 51 | USA | 19:58.2 | 2:29.7 | ||
| 1311 | Lisa Wirth | 61 | USA | 19:58.6 | 2:29.8 | ||
| 1312 | Mariann Esaiassen | 35 | NOR | 19:59.2 | 2:29.9 | ||
| 1313 | Jessica De Prins | 38 | BEL | 19:59.4 | 2:29.9 | ||
| 1314 | Jessica Morgan | 32 | USA | 20:00.5 | 2:30.0 | ||
| 1315 | Colleen Farrell | 64 | Berkley, MI | USA | Team Diamonds | 20:00.8 | 2:30.1 |
| 1316 | Alex Farquharson | 55 | Greenville | USA | Greenville Indoor Rowing | 20:02.7 | 2:30.3 |
| 1316 | Doreen Müller | 38 | GER | 20:02.7 | 2:30.3 | ||
| 1318 | Ryan Mears | 35 | USA | 20:03.4 | 2:30.4 | ||
| 1319 | Matthew Miller | 54 | USA | 20:04.1 | 2:30.5 | ||
| 1320 | ilseok Jeong | 46 | KOR | 20:04.3 | 2:30.5 | ||
| 1321 | Lucas Androsch | 41 | GER | GERMAN Rowers and FRIENDS United | 20:05.8 | 2:30.7 | |
| 1322 | Stephan Hampe | 48 | AUT | 20:06.2 | 2:30.7 | ||
| 1323 | Donald Poust | 58 | Hickory, NC | USA | 20:06.3 | 2:30.7 | |
| 1324 | George Rockett | 69 | Schwenksville, PA | USA | 20:06.4 | 2:30.8 | |
| 1325 | Lise Saucier | 61 | SC | USA | 20:07.0 | 2:52.4 | |
| 1326 | Yvonne Tauber | 46 | GER | 20:07.1 | 2:30.8 | ||
| 1327 | Steve Schnack | 66 | Menasha, WI | USA | 20:07.3 | 2:30.9 | |
| 1328 | Rebecca Ødegaard | 48 | NOR | 20:09.8 | 2:31.2 | ||
| 1329 | Paola Di Pietrantonio | 55 | ARG | 20:10.0 | 2:31.2 | ||
| 1330 | Sam Perkins | 76 | Lawrence, KS | USA | 20:10.2 | 2:31.2 | |
| 1331 | Gregory Stevenson | 70 | Whitefish , MT | USA | 20:11.0 | 2:31.3 | |
| 1332 | Melanie Baker | 64 | Brevard, NC | USA | 20:11.2 | 2:31.4 | |
| 1332 | Helen King | 71 | St. Catharines, ON | CAN | Team Canada | 20:11.2 | 2:31.4 |
| 1334 | Niña Wilson | 51 | USA | 20:11.6 | 2:31.4 | ||
| 1335 | Luke Clarke | 35 | GBR | 20:12.3 | 2:31.5 | ||
| 1336 | Joe Simkins | 70 | USA | 20:12.7 | 2:31.5 | ||
| 1337 | David Frazier | 64 | USA | 20:12.9 | 2:31.6 | ||
| 1338 | Joachim Fischer | 67 | GER | 20:14.1 | 2:31.7 | ||
| 1339 | Loni Ringhand | 45 | USA | 20:15.9 | 2:31.9 | ||
| 1340 | Rod Hooper | 58 | AUS | 20:16.0 | 2:32.0 | ||
| 1341 | Stefan Ljunglöf | 61 | SWE | 20:17.1 | 2:32.1 | ||
| 1342 | Anette Jäger | 66 | GER | 20:17.9 | 2:32.2 | ||
| 1342 | Kathryn Faull | 40 | USA | 20:17.9 | 2:32.2 | ||
| 1344 | Jim McLaughlan | 54 | Northampton | GBR | reddit /r/ rowing | 20:18.3 | 2:32.2 |
| 1345 | Michael Bossert | 64 | USA | 20:18.5 | 2:32.3 | ||
| 1346 | Rob M | 25 | AUS | 20:18.6 | 2:32.3 | ||
| 1347 | Phil MacBride | 66 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 20:19.2 | 2:32.4 |
| 1348 | Christopher Atwan | 54 | USA | 20:20.3 | 2:32.5 | ||
| 1349 | Xavier Bristow | 50 | GBR | 20:21.0 | 2:32.6 | ||
| 1350 | Gitti B | 43 | AUT | 20:23.0 | 2:32.8 |