Workout of the Day

« February 1, 2026

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1151 Rob M 25 AUS 20:18.6 2:32.3
1152 Christopher Atwan 54 USA 20:20.3 2:32.5
1153 Xavier Bristow 50 GBR 20:21.0 2:32.6
1154 Gitti B 43 AUT 20:23.0 2:32.8
1155 Brian Swan 55 USA 20:23.4 2:32.9
1156 Dan Turner 63 USA 20:24.4 2:33.0
1157 Catherine Vanthuyne 56 FRA 20:24.9 2:33.1
1158 Marco Maurizi 65 ITA 20:25.8 2:33.2
1159 Quinn P 11 USA 20:29.6 2:33.7
1160 Mary Pawley 54 USA 20:30.9 2:33.8
1161 Kimberly Augustine 41 USA 20:31.0 2:33.8
1162 Rossi Higashi 68 JPN 20:31.3 2:33.9
1163 Luke Maurer 16 USA 20:31.4 2:33.9
1164 Peter Bagyinszki 46 HUN 20:31.5 2:33.9
1165 Richard Yeung 77 CAN 20:31.6 2:33.9
1166 A J 67 USA 20:33.3 2:34.1
1166 John Hutmacher 68 USA 20:33.3 2:34.1
1168 Deirdre Hahn 56 USA 20:35.1 2:34.3
1169 Raymond Meade 49 USA 20:37.0 2:34.6
1170 Rick Plaumann 67 USA 20:38.5 2:34.8
1171 Alison Harding 61 NED 20:39.1 2:34.8
1172 Greg Glowicki 70 USA 20:40.1 2:35.0
1173 Matt Jones 42 USA 20:41.8 2:35.2
1174 SeongBeom Hong 38 KOR 20:42.6 2:35.3
1175 Ian Tillard 71 CAN 20:42.8 2:35.3
1176 Dan Harbison 54 USA 20:43.5 2:35.4
1177 Mark Barber 51 GBR 20:45.2 2:35.6
1178 Ulf Asbach 60 GER 20:45.4 2:35.6
1179 Ainhoa Ubillos 48 ESP 20:45.6 2:35.7
1180 Heiko Garbe 57 GER 20:46.1 2:35.7
1181 Bonnie Ghent 58 USA 20:46.4 2:35.8
1182 Mary Matthiesen 61 USA 20:49.4 2:36.1
1183 Lewis Smith 59 GBR 20:50.0 2:36.2
1184 Kuan L 40 MAS 20:52.9 2:36.6
1185 Jill Snethen 58 USA 20:53.8 2:36.7
1186 Becky Brittain 50 USA 20:53.9 2:36.7
1187 Jean-François Cerles 53 FRA 20:56.7 2:37.0
1188 Ian White 58 GBR 20:59.9 2:37.4
1189 Jesse Markham 74 USA 21:00.1 2:37.5
1190 Deborah Messner 35 AUT 21:01.2 2:37.6
1191 Nina Li 40 USA 21:05.5 2:38.1
1192 Deb Tull 72 USA 21:05.8 2:38.2
1193 Peter Schmid 58 GER 21:07.9 2:38.4
1194 Mala Sander 65 USA 21:08.4 2:38.5
1195 Andrea Tolson 44 USA 21:08.6 2:38.5
1196 Laura DiBiase 60 USA 21:08.7 2:38.5
1197 Tom Klopfer 67 USA 21:08.9 2:38.6
1198 Mark Johnson 68 USA 21:10.3 2:38.7
1199 Rachel Watts 42 AUS 21:11.2 2:38.9
1200 Jennifer DeLaMater 61 USA 21:13.3 2:39.1