Workout of the Day

« February 1, 2026

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1201 Collin Berglund 36 USA 19:07.5 2:23.4
1202 Timo Jouttijärvi 61 FIN 19:07.9 2:23.4
1203 John Reho 41 USA 19:08.9 2:23.6
1204 Thomas C 49 FRA 19:09.0 2:23.6
1205 derek h 39 USA 19:09.1 2:23.6
1206 Kimberly Barnes 50 USA 19:09.5 2:23.6
1206 Rodica Coderie 39 NED 19:09.5 2:23.6
1208 Mark Bell 59 USA 19:10.6 2:23.8
1209 Jamie Morganstern 40 USA 19:10.8 2:23.8
1210 kevin potter 43 GBR 19:11.2 2:23.9
1211 John Diroll 69 USA 19:11.8 2:23.9
1212 Tom Lieb 71 USA 19:11.9 2:23.9
1213 선종 김 28 KOR 19:12.0 2:24.0
1214 Nick Manzi 57 GBR 19:12.1 2:24.0
1215 Peter Plimpton 70 USA 19:12.4 2:24.0
1216 Ronald Horan 52 USA 19:13.0 2:24.1
1217 Sergio Oropeza 48 ESP 19:13.5 2:24.1
1218 Vanessa Nightingale 45 GBR 19:13.7 2:24.2
1219 Catherine Krout 50 USA 19:14.4 2:24.3
1220 Michelle MacFadyen 25 USA 19:15.6 2:24.4
1221 Jennifer Gonzalez 58 USA 19:17.6 2:24.7
1221 Monika Tofilska 55 POL 19:17.6 2:24.7
1223 Saulo Martínez 44 MEX 19:18.1 2:24.7
1223 Nico Ermel 44 FRA 19:18.1 2:24.7
1225 Zongyao Liu 35 CHN 19:18.2 2:24.7
1226 Brandy Delong-Casey 39 USA 19:18.5 2:24.8
1227 Eric Smith 55 USA 19:19.2 2:24.9
1228 Markus Berns 52 GER 19:19.6 2:24.9
1229 Hubert Pikus 66 AUT 19:21.1 2:25.1
1230 Karen Paar 63 USA 19:21.7 2:25.2
1230 Adriane Otopalik 37 USA 19:21.7 2:25.2
1232 Sabine Marx 62 GER 19:21.8 2:25.2
1233 Linda Barnhouse 64 USA 19:22.7 2:25.3
1234 Dave Therrien 69 USA 19:23.4 2:25.4
1235 Calvados Young 43 CHN 19:23.8 2:25.4
1236 Robert Burth 32 USA 19:24.2 2:25.5
1237 Marit Verhoog 56 NED 19:24.4 2:25.5
1237 Arnold Graef 73 USA 19:24.4 2:25.5
1239 Blaine Gellert 42 USA 19:24.8 2:25.6
1240 Juan Louw 63 RSA 19:24.9 2:25.6
1240 Karen Werth 62 USA 19:24.9 2:25.6
1242 Jonathan Rigby 58 USA 19:25.0 2:25.6
1243 Shannon Taylor 50 USA 19:25.9 2:25.7
1243 Roberto Flor 60 USA 19:25.9 2:25.7
1245 Ashley Maynes 38 USA 19:26.4 2:25.8
1246 Paul Keenan 55 CAN 19:26.7 2:25.8
1247 Jamil Hasibul 33 USA 19:27.5 2:25.9
1248 Charles Babin 52 CAN 19:28.0 2:26.0
1249 Peter Ciancimino 64 USA 19:28.2 2:26.0
1250 Katherine Dresser 55 USA 19:28.7 2:26.0