Workout of the Day

« February 1, 2026

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1001 Thomas Stoffers 48 GER 18:54.6 2:21.8
1002 Eddie Warburton 63 GBR 18:55.1 2:21.8
1003 david smith 55 USA 18:55.3 2:21.9
1004 Lisa B 27 DEN 18:55.7 2:21.9
1005 Björn Weggen 51 GER 18:55.8 2:21.9
1006 Lauren Hartzell 32 USA 19:00.4 2:22.5
1007 Erick Gauduchon 71 FRA 19:00.8 2:22.6
1008 T Hsu 50 USA 19:00.9 2:22.6
1009 Kurt Krumholz 63 USA 19:01.5 2:22.6
1010 Matthew Biggar 49 CAN 19:01.9 2:22.7
1011 Jim Ogle 55 USA 19:03.2 2:22.9
1012 Mallory Weatherly 48 USA 19:03.7 2:22.9
1013 Giuseppe Romano 69 ITA 19:04.4 2:23.0
1014 Adolf Quintus Stracke 68 GER 19:04.6 2:23.0
1015 Angela Kopf 45 USA 19:04.8 2:23.1
1016 Marta Zdunek 31 POL 19:05.5 2:23.1
1017 Michael Miller 55 USA 19:06.2 2:23.2
1018 Collin Berglund 36 USA 19:07.5 2:23.4
1019 Timo Jouttijärvi 61 FIN 19:07.9 2:23.4
1020 John Reho 41 USA 19:08.9 2:23.6
1021 Thomas C 49 FRA 19:09.0 2:23.6
1022 derek h 39 USA 19:09.1 2:23.6
1023 Kimberly Barnes 50 USA 19:09.5 2:23.6
1023 Rodica Coderie 39 NED 19:09.5 2:23.6
1025 Mark Bell 59 USA 19:10.6 2:23.8
1026 Jamie Morganstern 40 USA 19:10.8 2:23.8
1027 kevin potter 43 GBR 19:11.2 2:23.9
1028 John Diroll 69 USA 19:11.8 2:23.9
1029 Tom Lieb 71 USA 19:11.9 2:23.9
1030 선종 김 28 KOR 19:12.0 2:24.0
1031 Nick Manzi 57 GBR 19:12.1 2:24.0
1032 Ronald Horan 52 USA 19:13.0 2:24.1
1033 Sergio Oropeza 48 ESP 19:13.5 2:24.1
1034 Vanessa Nightingale 45 GBR 19:13.7 2:24.2
1035 Catherine Krout 50 USA 19:14.4 2:24.3
1036 Michelle MacFadyen 25 USA 19:15.6 2:24.4
1037 Jennifer Gonzalez 58 USA 19:17.6 2:24.7
1037 Monika Tofilska 55 POL 19:17.6 2:24.7
1039 Saulo Martínez 44 MEX 19:18.1 2:24.7
1039 Nico Ermel 44 FRA 19:18.1 2:24.7
1041 Zongyao Liu 35 CHN 19:18.2 2:24.7
1042 Markus Berns 52 GER 19:19.6 2:24.9
1043 Hubert Pikus 66 AUT 19:21.1 2:25.1
1044 Karen Paar 63 USA 19:21.7 2:25.2
1044 Adriane Otopalik 37 USA 19:21.7 2:25.2
1046 Sabine Marx 62 GER 19:21.8 2:25.2
1047 Linda Barnhouse 64 USA 19:22.7 2:25.3
1048 Dave Therrien 69 USA 19:23.4 2:25.4
1049 Calvados Young 43 CHN 19:23.8 2:25.4
1050 Marit Verhoog 56 NED 19:24.4 2:25.5