Workout of the Day

« February 1, 2026

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Rod Cooper	63	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	18:33.3	2:19.1
852	Nick Schon	71		GBR	The Diamonds (Over Sixties Erging Group)	18:34.1	2:19.2
853	Roman Donninger	51		AUT		18:34.2	2:19.2
854	Patty Stricker	53	Medford , MA	USA		18:34.5	2:19.3
855	Jason Archer	55	New Britain, CT	USA		18:35.0	2:19.3
856	paul ernst	64	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	18:35.9	2:19.4
857	Florence Borremans	56		FRA		18:36.3	2:19.5
858	Alexander Elyasov	39	Utrecht	NED		18:36.5	2:19.5
859	Eduardo Hernández Vargas	72	Harkany	HUN		18:37.7	2:19.7
859	Jaroslaw Cwynar	44	Rzeszow	POL		18:37.7	2:19.7
859	Kyle Lichti	31		USA		18:37.7	2:19.7
862	Nichola S	48		AUS		18:38.5	2:19.8
862	David Brynn	73	Lincoln, VT	USA		18:38.5	2:19.8
864	Thomas Lobkowicz	65	Reno, NV	USA		18:38.8	2:19.8
864	Richard Mccracken	72		USA		18:38.8	2:19.8
866	Jennilee Russell	43		USA		18:39.1	2:19.8
867	Valerie Dunn	56		USA	Prince William Rowing Club	18:39.5	2:19.9
868	Katie Buchanan	43		GBR		18:41.5	2:20.1
869	Saem Mun	38		KOR		18:42.2	2:20.2
870	John Daljac	68		AUS		18:42.3	2:20.2
871	Jennifer Hofmann	45		GER		18:43.0	2:20.3
872	Ian Thomas	68	Hopkinton, MA	USA		18:43.8	2:20.4
873	Alan Sime	69		GBR		18:44.2	2:20.5
874	Tom Goodman	43		GBR		18:44.7	2:20.5
875	Tracy Harter	56	VA	USA		18:44.8	2:20.6
876	Ying Kay	62		GBR		18:45.1	2:20.6
876	Stephen Bartlett	66	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	18:45.1	2:20.6
878	Monika Vogler	33		GER		18:45.4	2:20.6
879	Tobias Habermehl	50	Kelkheim	GER		18:45.8	2:20.7
880	Matthias Rausch	48	Kirchdorf	AUT		18:46.9	2:20.8
881	Ronan MacAlinney	29		IRL	CrewBlu	18:48.8	2:21.1
882	Bryan Morgan	49		USA		18:49.2	2:21.1
883	Chelsea Rivera	31		USA		18:49.7	2:21.2
884	Robert Miller	62	Canandaigua, NY	USA		18:49.8	2:21.2
885	Nicola Partridge	60		GBR		18:49.9	2:21.2
886	Oane Huisman	66	Marsum	NED		18:50.6	2:21.3
887	Thomas Felsch	61		GER		18:50.7	2:21.3
888	John McCarty	74		USA		18:52.2	2:21.5
889	Ryan Jenkins	51	FL	USA		18:52.7	2:21.5
890	Louise Brink Emanuelsen	35		DEN		18:52.8	2:21.6
891	Paul Myerscough	57		GBR		18:53.5	2:21.6
892	Neil Bowdrey	59		GBR		18:54.1	2:21.7
893	Thomas Stoffers	48		GER		18:54.6	2:21.8
894	Eddie Warburton	63		GBR		18:55.1	2:21.8
895	david smith	55		USA		18:55.3	2:21.9
896	Lisa B	27		DEN		18:55.7	2:21.9
897	Björn Weggen	51		GER		18:55.8	2:21.9
898	Lauren Hartzell	32		USA		19:00.4	2:22.5
899	Erick Gauduchon	71		FRA		19:00.8	2:22.6
900	Kurt Krumholz	63		USA		19:01.5	2:22.6