Workout of the Day

« February 1, 2026

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Nico Schoenauer	30		GER		17:57.2	2:14.6
502	Gabriel Sitta	37		BRA		17:58.0	2:14.7
503	J B	39		GER		17:59.1	2:14.8
503	Breda Horan	40		IRL		17:59.1	2:14.8
505	Cat Green	38	Annapolis, MD	USA	Annapolis Rowing Club	17:59.4	2:14.9
506	Robert Shelton	47		USA		18:00.1	2:15.0
507	Josephine Røtnes	38		NOR		18:00.4	2:15.0
508	Carl Vanhole	50		BEL		18:02.7	2:15.3
509	Donato Altieri	65		FRA		18:03.9	2:15.4
510	Narfi Jónsson	39		ISL		18:04.0	2:15.5
511	Sarah Burgess	55		GBR		18:05.1	2:15.6
512	Karl-Patrik Kresoja	33		GER		18:06.6	2:15.8
513	VIT NAM CHIN	41	Seoul	KOR		18:06.9	2:15.8
514	Felix Densing	31		GER		18:08.1	2:16.0
515	Kesara R	40	Wellington	NZL		18:09.2	2:16.1
516	Simo Dragicevic	52		GBR		18:10.1	2:16.2
517	James Gobbett	85	Rovereto	ITA		18:10.8	2:16.3
517	Laura Mason	40		USA		18:10.8	2:16.3
519	Fiona Shackleton	59	Leeds	GBR		18:11.1	2:16.3
520	Andrew Potts	56	IA	NZL	Prairieland Strokers	18:13.9	2:16.7
521	Joe Paz	67		USA		18:14.0	2:16.7
522	Ellie Atack	36		GBR		18:14.4	2:16.8
523	Dave Thompson	50		GBR		18:14.9	2:16.8
524	Ervin Zhou	47		CHN		18:16.9	2:17.1
525	David S	43	Washington, DC	USA	DC Strokes	18:17.2	2:17.1
526	Stuart Cunniffe	61	York	GBR		18:17.6	2:17.2
527	Pedro Maia	51		POR		18:17.7	2:17.2
528	Klaus Decker	60		GER		18:17.8	2:17.2
529	Yvonne Wielaard	67	Holten Netherlands	NED		18:18.0	2:17.2
530	Oliver Bishop	50		SUI		18:18.1	2:17.2
531	Michelle Decorte	26		DEN		18:19.0	2:17.3
532	Hans Berggreen	64	Roskilde 🇩🇰	DEN		18:19.8	2:17.4
533	Virgil Whitlow	58		USA		18:20.9	2:17.6
534	Mark Horton	52		GBR		18:22.1	2:17.7
535	Warren Stanley	60		AUS		18:22.2	2:17.7
536	Tom Henderschedt	56		USA		18:22.5	2:17.8
537	Kerrie O'Leary	54	NSW	AUS		18:22.6	2:17.8
538	Gabriela Grausenburger	58		AUT		18:22.9	2:17.8
539	Danielle Hunt	48		USA		18:23.0	2:17.8
540	Kirsten Dickson	50	Ridgewood, NJ	USA		18:23.9	2:17.9
541	Katherine Straub	53		USA	Central Pennsylvania Rowing Association	18:24.1	2:18.0
542	R2 Dzwo	47		GER		18:24.4	2:18.0
543	Tom Markee	60	Okemos, MI	USA		18:25.6	2:18.2
544	Graeme Lyall	70	Bowdon	GBR		18:25.8	2:18.2
545	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	18:26.4	2:18.3
546	Geoff Storey	58		GBR		18:27.1	2:18.3
547	James Enowitch	60	Cromwell, CT	USA	Darkhorse Rowing	18:28.1	2:18.5
548	Petra Bartoňková	44		CZE		18:29.6	2:18.7
549	Amanda Olsen	40		USA		18:29.7	2:18.7
550	Sheri McMullen	47		CAN		18:30.4	2:18.8