Workout of the Day
« February 1, 2026
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Allan Nawrocki | 49 | USA | 18:30.5 | 2:18.8 | ||
| 552 | P Bi | 39 | NZL | 18:31.0 | 2:18.8 | ||
| 553 | Rod Cooper | 63 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:33.3 | 2:19.1 |
| 554 | Nick Schon | 71 | GBR | The Diamonds (Over Sixties Erging Group) | 18:34.1 | 2:19.2 | |
| 555 | Roman Donninger | 51 | AUT | 18:34.2 | 2:19.2 | ||
| 556 | Patty Stricker | 53 | Medford , MA | USA | 18:34.5 | 2:19.3 | |
| 557 | paul ernst | 64 | Union, OH | USA | The Diamonds (Over Sixties Erging Group) | 18:35.9 | 2:19.4 |
| 558 | Florence Borremans | 56 | FRA | 18:36.3 | 2:19.5 | ||
| 559 | Alexander Elyasov | 39 | Utrecht | NED | 18:36.5 | 2:19.5 | |
| 560 | Eduardo Hernández Vargas | 72 | Harkany | HUN | 18:37.7 | 2:19.7 | |
| 560 | Jaroslaw Cwynar | 44 | Rzeszow | POL | 18:37.7 | 2:19.7 | |
| 562 | Nichola S | 48 | AUS | 18:38.5 | 2:19.8 | ||
| 562 | David Brynn | 73 | Lincoln, VT | USA | 18:38.5 | 2:19.8 | |
| 564 | Jennilee Russell | 43 | USA | 18:39.1 | 2:19.8 | ||
| 565 | Katie Buchanan | 43 | GBR | 18:41.5 | 2:20.1 | ||
| 566 | Saem Mun | 38 | KOR | 18:42.2 | 2:20.2 | ||
| 567 | John Daljac | 68 | AUS | 18:42.3 | 2:20.2 | ||
| 568 | Ian Thomas | 68 | Hopkinton, MA | USA | 18:43.8 | 2:20.4 | |
| 569 | Alan Sime | 69 | GBR | 18:44.2 | 2:20.5 | ||
| 570 | Tom Goodman | 43 | GBR | 18:44.7 | 2:20.5 | ||
| 571 | Tracy Harter | 56 | VA | USA | 18:44.8 | 2:20.6 | |
| 572 | Ying Kay | 62 | GBR | 18:45.1 | 2:20.6 | ||
| 573 | Monika Vogler | 33 | GER | 18:45.4 | 2:20.6 | ||
| 574 | Tobias Habermehl | 50 | Kelkheim | GER | 18:45.8 | 2:20.7 | |
| 575 | Matthias Rausch | 48 | Kirchdorf | AUT | 18:46.9 | 2:20.8 | |
| 576 | Ronan MacAlinney | 29 | IRL | CrewBlu | 18:48.8 | 2:21.1 | |
| 577 | Bryan Morgan | 49 | USA | 18:49.2 | 2:21.1 | ||
| 578 | Nicola Partridge | 60 | GBR | 18:49.9 | 2:21.2 | ||
| 579 | Oane Huisman | 66 | Marsum | NED | 18:50.6 | 2:21.3 | |
| 580 | Thomas Felsch | 61 | GER | 18:50.7 | 2:21.3 | ||
| 581 | John McCarty | 74 | USA | 18:52.2 | 2:21.5 | ||
| 582 | Louise Brink Emanuelsen | 35 | DEN | 18:52.8 | 2:21.6 | ||
| 583 | Thomas Stoffers | 48 | GER | 18:54.6 | 2:21.8 | ||
| 584 | Eddie Warburton | 63 | GBR | 18:55.1 | 2:21.8 | ||
| 585 | Lisa B | 27 | DEN | 18:55.7 | 2:21.9 | ||
| 586 | Lauren Hartzell | 32 | USA | 19:00.4 | 2:22.5 | ||
| 587 | Erick Gauduchon | 71 | FRA | 19:00.8 | 2:22.6 | ||
| 588 | Matthew Biggar | 49 | Ajax, ON | CAN | 19:01.9 | 2:22.7 | |
| 589 | Jim Ogle | 55 | USA | 19:03.2 | 2:22.9 | ||
| 590 | Giuseppe Romano | 69 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 19:04.4 | 2:23.0 |
| 591 | Adolf Quintus Stracke | 68 | Nentershausen | GER | GERMAN Rowers and FRIENDS United | 19:04.6 | 2:23.0 |
| 592 | Marta Zdunek | 31 | POL | 19:05.5 | 2:23.1 | ||
| 593 | Michael Miller | 55 | Gettysburg , PA | USA | U.S. Marines | 19:06.2 | 2:23.2 |
| 594 | Collin Berglund | 36 | USA | 19:07.5 | 2:23.4 | ||
| 595 | Thomas C | 49 | FRA | 19:09.0 | 2:23.6 | ||
| 596 | Kimberly Barnes | 50 | Annapolis, MD | USA | Annapolis Rowing Club | 19:09.5 | 2:23.6 |
| 597 | Mark Bell | 59 | MA | USA | U.S. Naval Reserve | 19:10.6 | 2:23.8 |
| 598 | Jamie Morganstern | 40 | USA | 19:10.8 | 2:23.8 | ||
| 599 | 선종 김 | 28 | KOR | 19:12.0 | 2:24.0 | ||
| 600 | Nick Manzi | 57 | Salisbury | GBR | 19:12.1 | 2:24.0 |